Daniel Martin
Poway (CA) · 11 · NCC CA D1 SDS D2 NORTH · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
108.0
2010 XC season
Races
29
Seasons
3
2008 — 2010
Ranked Nation #59964 · CA #7627 · CA D1 #3734 · SDS #836 · SDS D2 #239 · NCC #290 · Team #56
?
Training paces
& VO2 max →
critical speed
7:24/mi, fitted from
14 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2010
2009
2008
2010 XC
104.5
Poway (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-11-05
Ramona High School
4828m
19:58
30th
· 17th on team
106.5
+3.4%
★CR
CSR
2010-10-29
Lake Poway
4506m
19:15
22nd
· 22nd on team
101.5
+3.0%
★PR
★CR
SR
CSR
2010-10-08
Black Mountain Ranch Park
5085m
20:02
18th
· 14th on team
108.3
+0.6%
★PR
★CR
SR
CSR
2010-10-01
Lake Poway
4667m
20:48
15th
· 15th on team
103.9
+10.4%
★PR
★CR
SR
CSR
2010-09-18
Morley Field Sports Complex
4747m
19:04
150th
· 10th on team
109.6
+4.4%
★PR
★CR
★R
SR
CSR
RSR
2010-09-11
Laguna Hills HS
4828m
19:15
18th
· 8th on team
107.0
+1.2%
★PR
★CR
SR
CSR
RSR
2010-09-03
West Hills HS
3379m
14:20
23rd
· 12th on team
94.7
-1.5%
★PR
★CR
SR
CSR
RSR
Track & Field
TF speed rating
2009