Racecast

Ryan Dawson

Royal Oak (MI) · 12 · COMSACMI D1OAKLAND · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.4 2016 TF season
Best race 108.1 XC
Races 32
Seasons 4 2013 — 2016

RankedNation #74281·MI #3391·MI D1 #1914·COMSAC #46·Team #25 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 101.4

Royal Oak (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Oakland University 5000m 19:47.4 36th · 8th on team 106.5 +0.3% ★CR SR CSR RSR
2015-09-29 Bloomer Park 5000m 20:13 31st · 6th on team 102.7 -0.9% CSR
2015-09-21 Catalpa Oaks County Park 5000m 21:17 25th · 18th on team 99.0 -0.6% ★CR CSR
2015-09-09 Royal Oak High School 5000m 20:09.1 12th · 3rd on team 103.5 -1.2% SR CSR RSR
2015-09-01 Cass Benton Park OFFICIAL 5000m 22:54.1 156th · 10th on team 95.3 +1.3% ★CR SR CSR RSR

2014 XC 105.5

Royal Oak (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-17 Oakland University 5000m 20:33 37th · 6th on team 103.3 +0.3% CR CSR
2014-09-30 Bloomer Park 5000m 19:13.4 8th · 1st on team 108.1 -0.9% ★PR ★CR ★R SR CSR RSR
2014-09-27 Kensington Metropark OFFICIAL 5000m 20:15 105th · 5th on team 107.0 +1.6% ★CR R CSR RSR
2014-09-09 Royal Oak High School 5000m 19:50.4 39th · 10th on team 106.0 -1.2% ★CR R SR CSR RSR
2014-08-28 Firefighters Park 5000m 20:11 10th · 10th on team 103.3 -1.6% ★CR SR CSR RSR

2013 XC 100.7

Royal Oak (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Lake St. Clair Metropark OFFICIAL 5000m 19:37 19th · 11th on team 103.4 -3.7% PR ★CR SR CSR
2013-10-21 Bloomer Park 5000m 20:14.2 21st · 4th on team 103.5 -0.9% PR CR SR CSR
2013-10-18 Oakland University 5000m 20:48.9 49th · 11th on team 101.7 +0.3% CR CSR
2013-10-05 Kensington Metropark OFFICIAL 5000m 20:56.7 149th · 8th on team 102.9 +1.6% CR CSR
2013-10-01 Royal Oak High School 5000m 21:07 17th · 17th on team 99.6 -1.2%
2013-09-24 Bloomer Park 5000m 20:17.5 20th · 5th on team 103.5 -0.9% PR CR R SR CSR RSR
2013-09-17 Royal Oak High School 5000m 20:34.2 29th · 6th on team 100.6 -1.2% PR CR R SR CSR RSR
2013-08-23 Firefighters Park 5000m 23:09 15th · 4th on team 90.1 -1.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 103.4

Royal Oak (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 OAA White Championships 400m 56.17 11th · 3rd on team — +0.1%
2016-04-27 Troy Athens,Royal Oak @ Troy 400m 56.14 6th · 2nd on team — +2.0% ★PR SR
2016-04-20 Royal Oak @ Pontiac 800m 2:26.8 7th · 7th on team 105.1 +2.0% SR RSR
2016-04-13 Avondale @ Royal Oak 1600m 5:39.5 11th · 7th on team 101.8 +1.9% SR RSR

2014 TF 99.8

Royal Oak (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-29 Avondale @ Royal Oak 1600m 6:09.1 14th · 11th on team 94.2 +1.9%
2014-04-23 Troy Athens @ Royal Oak 800m 2:25.2 9th · 9th on team 106.0 +1.9% ★PR R SR RSR
2014-04-21 Royal Oak @ Seaholm 800m 2:39 24th · 13th on team 95.0 +0.6%
2014-04-21 Royal Oak @ Seaholm 1600m 5:34 16th · 7th on team 102.6 +0.6% ★PR SR RSR
2014-04-16 Bloomfield Hills/Groves/Royal Oak 800m 2:32 10th · 9th on team 101.0 +1.9% PR SR RSR
2014-04-02 Black-Blue-Silver Intrasquad 1600m 5:46.2 16th · 16th on team 99.9 +1.9% PR SR RSR

2013 TF —

Royal Oak (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-30 Hazel Park / Lathrup @ Royal Oak 400m 1:01.84 12th · 8th on team — +1.9% PR SR
2013-04-30 Hazel Park / Lathrup @ Royal Oak 200m 27.84 12th · 9th on team — +1.9% ★PR SR
2013-04-16 Berkley @ Royal Oak 400m 1:04.84 9th · 9th on team — +1.9% PR SR
2013-04-16 Berkley @ Royal Oak 200m 28.14 9th · 9th on team — +1.9% PR SR