Racecast

Courtney Lukens

David Douglas (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 108.5 2011 XC season
Best race 110.2 XC
Races 34
Seasons 4 2008 — 2011

RankedNation #50143·OR #1584·OR D6A #805·6A-4 MT. HOOD #112·Team #21 ?

Training paces & VO2max → critical speed 9:17/mi, fitted from 8 races in 2011

Cross Country

2011 XC 98.8

David Douglas (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Centennial HS 5000m 25:32 43rd · 7th on team 103.9 +0.040 ★CR CSR
2011-10-19 Centennial HS 5000m 25:49 24th · 7th on team 105.0 +0.040 CSR
2011-10-12 Lake Oswego Junior High School 5000m 26:58 35th · 5th on team 104.8 +0.087 ★CR CSR
2011-10-05 Oregon City High School 5000m 24:42 46th · 6th on team 109.5 +0.039 ★PR ★CR SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 28:06.1 103rd · 5th on team 96.9 +0.038 ★CR CSR
2011-09-21 Mary S. Young Park 5000m 27:22.2 62nd · 6th on team 100.3 +0.048 ★CR CSR
2011-09-15 Blue Lake Park 5000m 24:46 117th · 5th on team 106.6 +0.027 PR ★CR SR CSR
2011-09-10 Flying M Ranch 4000m 37:30.3 168th · 3rd on team 55.0 — ★PR ★CR SR CSR
2011-09-07 Centennial HS 1609m 7:15 18th · 2nd on team 107.3 +0.055 SR CSR RSR

2010 XC 103.8

David Douglas (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Centennial HS 5000m 25:43 55th · 1st on team 105.1 +0.040 RSR
2010-10-20 Tualatin HS 5000m 26:09 52nd · 8th on team 104.0 +0.043 ★CR CSR
2010-10-13 Grant Park 5000m 26:20.3 48th · 3rd on team 103.4 +0.042 CSR
2010-09-29 Lake Oswego Junior High School 5000m 28:13 33rd · 3rd on team 101.0 +0.087 CR CSR
2010-09-22 Centennial HS 5000m 25:36 28th · 2nd on team 104.9 +0.040 CR SR CSR RSR
2010-09-18 Western Oregon University 5000m 26:12.4 90th · 5th on team 103.1 +0.048 ★CR CSR
2010-09-15 Clackamas Community College 5000m 25:48.6 106th · 4th on team 104.8 +0.037 ★CR SR CSR RSR
2010-09-11 Flying M Ranch 3000m 42:11.8 163rd · 2nd on team — +0.457 ★CR SR CSR

2009 XC 106.9

David Douglas (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Sandy High School 5000m 25:19.3 58th · 6th on team 110.0 +0.062 PR ★CR SR CSR RSR
2009-10-21 Franklin HS 5000m 25:21 51st · 7th on team 109.4 +0.059 PR ★CR SR CSR RSR
2009-10-14 Grant Park 5000m 25:40.2 39th · 6th on team 108.4 +0.042 PR ★CR SR CSR RSR
2009-09-23 Pier Park 3000m 15:34 25th · 1st on team 103.0 +0.048 ★CR SR CSR
2009-09-19 Western Oregon University 3218m 15:34.5 43rd · 3rd on team 108.1 +0.051 ★PR ★CR SR CSR RSR
2009-09-16 Sandy High School 3000m 15:43.5 71st · 4th on team 103.8 +0.085 ★CR SR CSR
2009-09-12 Flying M Ranch 3218m 43:13.8 124th · 4th on team — +0.016 ★CR SR CSR
2009-09-09 Centennial HS 1609m 7:23.2 53rd · 6th on team 105.5 +0.055 SR CSR RSR

2008 XC 105.5

David Douglas (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Hood River Valley HS 5000m 27:34.4 51st · 2nd on team 102.8 +0.075 ★CR CSR
2008-10-15 Westmoreland Park 5000m 25:44.4 39th · 2nd on team 105.2 +0.038 PR ★CR SR CSR
2008-10-08 Sandy High School 5000m 26:05 11th · 2nd on team 107.6 +0.062 PR CR SR CSR
2008-09-27 Flying M Ranch 3000m 45:18.3 101st · 2nd on team — +0.457 CR CSR
2008-09-24 Hood River Valley HS 3000m 15:30.3 13th · 2nd on team 107.0 +0.111 ★CR CSR
2008-09-17 Lents Park 3000m 14:48 13th · 1st on team 110.2 +0.070 ★PR ★CR ★R SR CSR RSR
2008-09-13 Western Oregon University 3218m 17:31.8 58th · 2nd on team 98.0 +0.051 PR CR SR CSR
2008-09-10 Grant Park 3000m 14:56.7 55th · 1st on team 104.8 +0.038 PR ★CR SR CSR
2008-09-03 Centennial HS 1609m 7:10 38th · 2nd on team 108.7 +0.055 ★PR ★CR R SR CSR RSR