Racecast

Connor McDonald

Rock Bridge (MO) · 12 · MO D5MSHSAA CLASS 4 D4District 5 · Compare head to head

Athlete rating 113.6 2015 TF season
Best race 116.8 XC
Races 14
Seasons 3 2013 — 2015

RankedNation #32897·MO #739·MO D5 #1620·MSHSAA CLASS 4 #552·MSHSAA CLASS 4 D4 #4392·Team #22 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 6 races in 2014

Cross Country

2014 XC 112.2

Rock Bridge (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Emerson Central Fields 5000m 18:03.5 163rd · 7th on team 115.4 -0.016 SR CSR RSR
2014-09-06 Stocksdale Park 3540m 12:40 29th · 7th on team 111.3 -0.026 ★PR ★CR SR CSR RSR
2014-08-30 Mike Rose Soccer Complex 5000m 18:09.5 86th · 6th on team 109.8 -0.046 ★CR SR CSR RSR

2013 XC 115.4

Rock Bridge (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Les Bolstadt Golf Course 5000m 18:41.2 344th · 8th on team 114.0 -0.004 ★CR CSR
2013-09-14 Emerson Central Fields 5000m 17:50.2 17th · 2nd on team 116.8 -0.016 ★PR ★CR ★R SR CSR RSR

Track & Field

2015 TF 112.2

Rock Bridge (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Capital City Relays 1600m 4:55.39 7th · 2nd on team 114.5 -0.041 ★PR SR RSR
2015-04-09 MU relays 1600m 5:06.76 11th · 8th on team 112.2 -0.035 SR RSR
2015-04-09 MU relays 3200m 11:17.91 12th · 9th on team 109.8 -0.035 SR

2014 TF 111.7

Rock Bridge (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Columbia Battle Invitational 3200m 10:43.5 2nd · 1st on team 115.5 -0.028 ★PR SR RSR
2014-04-18 Capital City Relays 3200m 11:39 17th · 3rd on team 104.8 -0.041
2014-04-11 Mizzou Relays 3200m 10:57.58 16th · 9th on team 111.9 -0.037 PR SR RSR
2014-04-11 Mizzou Relays 1600m 4:56.18 12th · 7th on team 114.8 -0.037 PR SR RSR

2013 TF 107.6

Rock Bridge (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-22 MU Relays 1600m 5:22.15 19th · 5th on team 105.5 -0.035 PR R SR RSR
2013-03-22 MU Relays 3200m 11:08.33 13th · 7th on team 109.8 -0.035 PR R SR RSR