Racecast

Jenessa Well

Sandy (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 115.0 2011 XC season
Best race 132.2 XC
Races 47
Seasons 5 2008 — 2012

RankedNation #24557·OR #424·OR D6A #2749·6A-4 MT. HOOD #25·Team #10 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 8 races in 2011

Cross Country

2011 XC 118.1

Sandy (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Blue Lake Park 5000m 21:54 18th · 3rd on team 122.8 +0.041
2011-10-12 Wilsonville Memorial Park 5000m 23:09 17th · 3rd on team 124.3 +0.104 ★CR CSR
2011-09-28 Sandy High School 5000m 21:57.5 7th · 3rd on team 127.8 +0.077 ★CR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 22:00.1 37th · 3rd on team 125.7 +0.053 ★CR CSR RSR
2011-09-17 Bush Park 5000m 21:29.7 38th · 3rd on team 122.0 +0.018 ★CR SR CSR
2011-09-14 Blue Lake Park 5000m 21:48 10th · 2nd on team 125.0 +0.041 ★CR SR CSR RSR
2011-09-10 Flying M Ranch 4000m 27:09.3 48th · 2nd on team 76.1 — ★PR ★CR SR CSR
2011-09-07 Centennial HS 1609m 6:31 12th · 3rd on team 120.9 +0.067 SR CSR RSR
2011-09-07 Centennial HS 1609m 6:41 3rd · 3rd on team 117.9 +0.067

2010 XC 112.5

Sandy (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Blue Lake Park 5000m 21:52 21st · 4th on team 124.5 +0.041 CR CSR
2010-10-13 Liberty HS 5000m 22:16.9 21st · 5th on team 126.1 +0.080 ★CR CSR RSR
2010-09-29 McCormick Park 5000m 22:13.1 14th · 5th on team 125.6 +0.064 ★CR CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 22:42.6 75th · 5th on team 122.4 +0.053 CR CSR RSR
2010-09-18 Bush Park 5000m 21:45.9 35th · 4th on team 121.2 +0.018 CR SR CSR RSR
2010-09-15 Blue Lake Park 5000m 23:10 33rd · 6th on team 117.7 +0.041 CR SR CSR RSR
2010-09-11 Flying M Ranch 3000m 29:39.3 44th · 6th on team 49.8 +0.465 SR CSR RSR

2009 XC 114.2

Sandy (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Sandy High School 5000m 22:11.5 31st · 4th on team 127.5 +0.077 CR CSR RSR
2009-10-21 Lents Park 5000m 23:00 17th · 6th on team 120.4 +0.051 ★CR CSR
2009-10-14 Fernhill Park 5000m 23:11 21st · 6th on team 121.4 +0.054 ★CR CSR
2009-09-30 Centennial HS 5000m 23:31 32nd · 5th on team 117.3 +0.055 ★CR CSR
2009-09-23 Pier Park 5000m 24:18 28th · 5th on team 121.1 +0.105 ★CR CSR
2009-09-19 Bush Park 5000m 21:48.9 39th · 3rd on team 121.4 +0.018 CR SR CSR
2009-09-16 Sandy High School 5000m 23:09.2 54th · 5th on team 122.5 +0.077 SR CSR
2009-09-12 Flying M Ranch 3000m 29:53.1 28th · 4th on team 50.6 +0.465 SR CSR
2009-09-09 Centennial HS 1609m 6:47 17th · 4th on team 116.4 +0.067 SR CSR RSR
2009-09-09 Centennial HS 1609m 6:23 34th · 4th on team 123.7 +0.067 ★PR ★CR SR CSR RSR

2008 XC 115.0

Sandy (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Hood River Valley HS 5000m 22:04.3 19th · 3rd on team 130.1 +0.089 ★CR CSR
2008-10-15 Franklin HS 5000m 21:19 17th · 3rd on team 132.2 +0.075 ★PR ★CR ★R SR CSR RSR
2008-10-08 Sandy High School 5000m 22:24 13th · 4th on team 127.2 +0.077 CR R CSR RSR
2008-09-27 Flying M Ranch 3000m 27:53.1 1st · 1st on team 54.3 +0.465 ★PR ★CR SR CSR
2008-09-24 Mount Tabor 5000m 25:46 24th · 11th on team 115.1 +0.128 ★CR CSR
2008-09-17 Reynolds HS 5000m 24:43 31st · 10th on team 114.8 +0.070 ★CR CSR
2008-09-13 Bush Park 5000m 22:11.3 63rd · 4th on team 121.4 +0.018 PR CR R SR CSR RSR
2008-09-10 Grant Park 5000m 23:04.5 49th · 3rd on team 120.3 +0.057 PR ★CR R SR CSR RSR
2008-09-03 Centennial HS 1609m 6:35 4th · 2nd on team 119.8 +0.067 PR CR R SR CSR RSR

Track & Field

2012 TF 100.0

Sandy (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 Parkrose @ Sandy 3000m 13:39.84 3rd · 3rd on team 100.0 -0.035 ★PR SR RSR

2008 TF —

Sandy (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-13 Sandy7/8@aliceott7/8 lj 12'11 — — -0.026
2008-05-13 Sandy7/8@aliceott7/8 200mh 35.74 1st · 1st on team — -0.026
2008-05-08 Floydlight7/8,parkrose7/8@sandy7/8 lj 12'3 — — -0.035
2008-05-08 Floydlight7/8,parkrose7/8@sandy7/8 200mh 36.64 1st · 1st on team — -0.035
2008-04-30 Gordonrussell7/8@sandy7/8 lj 11'6 — — -0.035
2008-04-30 Gordonrussell7/8@sandy7/8 200mh 36.24 1st · 1st on team — -0.035
2008-04-23 Reynolds7/8@sandy7/8 lj 11'6 — — -0.035
2008-04-23 Reynolds7/8@sandy7/8 200mh 35.74 2nd · 1st on team — -0.035 PR SR
2008-04-17 Sandy7/8@hblee7/8* lj 11'08.00 — — -0.017
2008-04-17 Sandy7/8@hblee7/8* 200mh 36.35 3rd · 1st on team — -0.017 PR SR
2008-04-10 Sandy7/8@centennial7/8 200m 32.34 2nd · 2nd on team — -0.045 ★PR SR