Racecast

Nathan Morgan

Shelton (CT) · 12 · EVERGREENWA D3ADistrict 42A · Compare head to head

Athlete rating 124.6 2012 TF season
Best race 129.2 XC
Races 71
Seasons 5 2008 — 2012

RankedNation #3842·WA #166·WA D3A #118·EVERGREEN #5·Team #4 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 24 races in 2011

Cross Country

2011 XC 124.6

Shelton (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Ft. Steilacoom Park 5000m 17:15.2 23rd · 2nd on team 126.0 +0.019 ★CR CSR
2011-10-08 Hoquiam HS 5000m 17:24.7 9th · 2nd on team 125.4 +0.026 ★CR CSR
2011-10-05 Wright Park 5000m 16:43 4th · 1st on team 129.2 +0.020 ★PR ★CR ★R SR CSR RSR
2011-09-24 Lake Sammamish State Park 5000m 17:19.7 37th · 2nd on team 124.9 +0.010 PR ★CR R SR CSR RSR
2011-09-17 Salt Creek Park 4828m 16:48 53rd · 3rd on team 121.7 +0.007 SR CSR
2011-09-14 Lake Isabella State Park 3749m 13:09.9 4th · 2nd on team 121.7 +0.042 ★PR ★CR SR CSR
2011-09-10 Capital HS 3588m 13:05.8 14th · 1st on team 123.4 +0.076 ★PR ★CR R SR CSR RSR

2010 XC 119.9

Shelton (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Ft. Steilacoom Park 5000m 18:24 43rd · 5th on team 117.9 +0.019 CR CSR
2010-10-13 Capital HS 3749m 13:42.1 19th · 5th on team 118.4 +0.044 PR ★CR SR CSR
2010-10-09 Hoquiam HS 5000m 17:59.8 12th · 2nd on team 122.3 +0.026 PR CR SR CSR
2010-10-06 LBA Park 4828m 18:56 13th · 2nd on team 116.0 +0.068
2010-09-29 Lake Isabella State Park 4667m 17:26.7 16th · 2nd on team 119.3 +0.049 ★PR ★CR SR CSR
2010-09-25 Lake Sammamish State Park 5000m 18:23.4 30th · 2nd on team 118.2 +0.010 CR CSR
2010-09-22 Wright Park 5000m 18:06 9th · 4th on team 120.6 +0.020 PR CR SR CSR
2010-09-18 Salt Creek Park 4828m 16:47.1 40th · 2nd on team 122.5 +0.007 ★PR ★CR SR CSR
2010-09-15 LBA Park 4828m 17:51 7th · 2nd on team 122.6 +0.068 ★CR R SR CSR RSR
2010-09-11 Capital HS 3588m 13:07.2 25th · 1st on team 121.0 +0.076 PR CR R SR CSR RSR

2009 XC 115.4

Shelton (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Ft. Steilacoom Park 5000m 18:26.2 55th · 5th on team 118.8 +0.019 PR CR SR CSR
2009-10-14 Lake Isabella State Park 4000m 15:44.2 4th · 4th on team 110.4 +0.018 ★PR ★CR SR CSR
2009-10-10 Hoquiam HS 5000m 18:42 5th · 4th on team 117.0 +0.026 CR CSR
2009-10-07 Wright Park 5000m 19:04 5th · 5th on team 115.1 +0.020
2009-09-30 Wright Park 5000m 18:41 23rd · 4th on team 116.5 +0.020 PR CR SR CSR
2009-09-26 University of Montana Golf Course 4828m 18:53.8 269th · 5th on team 110.5 -0.002 ★CR CSR
2009-09-23 Lincoln HS 4345m 17:33 5th · 3rd on team 116.5 +0.090 ★PR ★CR SR CSR
2009-09-19 Salt Creek Park 4828m 17:27.7 65th · 2nd on team 120.1 +0.007 PR CR R SR CSR RSR
2009-09-16 Central Kitsap HS 3218m 12:02 37th · 6th on team 116.2 +0.060 ★PR ★CR R SR CSR RSR
2009-09-12 Capital HS 3588m 14:26.7 30th · 3rd on team 112.7 +0.076 PR CR SR CSR RSR

2008 XC 110.5

Shelton (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Ft. Steilacoom Park 5000m 19:23.8 56th · 6th on team 113.0 +0.019 PR CR R SR CSR RSR
2008-10-14 Ft. Steilacoom Park 5000m 19:49.5 74th · 6th on team 109.9 +0.019 CR CSR
2008-10-11 Hoquiam HS 5000m 19:36.7 17th · 2nd on team 112.2 +0.026 PR CR R SR CSR RSR
2008-10-08 Wright Park 5000m 19:45 26th · 7th on team 110.6 +0.020 PR CR R SR CSR RSR
2008-09-27 Lake Sammamish State Park 5000m 20:19.7 43rd · 1st on team 106.7 +0.010 PR CR R SR CSR RSR

Track & Field

2012 TF 121.8

Shelton (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 BorderDuel Track Classic - OR 1500m 4:09.21 14th · 1st on team 124.7 -0.044 ★PR SR
2012-05-12 Narrows League 4A Championships - Day Two 1600m 4:24.52 7th · 1st on team 127.7 -0.038 ★PR SR RSR
2012-05-12 Narrows League 4A Championships - Day Two 800m 2:01.61 5th · 1st on team 122.9 -0.038 ★PR SR
2012-05-04 48th Shaner Invitational 1600m 4:32.31 3rd · 2nd on team 124.2 -0.038
2012-05-04 48th Shaner Invitational 800m 2:01.95 7th · 1st on team 123.1 -0.038 PR SR
2012-04-28 52nd Shelton Invitational Track & Field Meet 1mile 4:30.01 13th · 1st on team 125.7 -0.038 ★PR SR
2012-04-25 NL Tri: Shelton & Stadium at Bellarmine 800m 2:02.22 1st · 1st on team 122.5 -0.034 PR SR
2012-04-20 Mountain Invite 800m 2:05.2 5th · 1st on team 120.0 -0.031
2012-04-20 Mountain Invite 1600m 4:29.77 3rd · 1st on team 125.7 -0.031 PR SR RSR
2012-04-18 South Kitsap, Timberline @ Shelton 800m 2:04.28 3rd · 1st on team 120.1 -0.038 PR SR
2012-04-18 South Kitsap, Timberline @ Shelton 1600m 4:34.9 2nd · 1st on team 122.5 -0.038 PR SR RSR
2012-04-11 Oly, Capital @ Shelton 3200m 10:19.28 4th · 1st on team 118.0 -0.038 ★PR SR
2012-04-11 Oly, Capital @ Shelton 1600m 4:37.56 4th · 2nd on team 121.5 -0.038 PR SR RSR
2012-03-30 NL Dual: Central Kitsap at Shelton 800m 2:05.3 1st · 1st on team 119.3 -0.038 PR SR RSR
2012-03-23 Gig Harbor @ Shelton 3200m 10:26.32 1st · 1st on team 116.0 -0.038 PR SR
2012-03-16 Mason County Jamboree 800m 2:06.61 1st · 1st on team 118.2 -0.038 PR SR RSR
2012-03-16 Mason County Jamboree 1600m 4:43.52 2nd · 2nd on team 119.1 -0.038 PR SR RSR

2011 TF 110.9

Shelton (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Shelton vs Wilson vs Yelm 3200m 11:26.54 7th · 2nd on team 107.3 -0.031
2011-05-04 Shelton vs Wilson vs Yelm 1600m 4:51.86 4th · 2nd on team 116.1 -0.031 PR SR RSR
2011-04-28 Shelton, Timberline, Lincoln 3200m 11:14.3 3rd · 2nd on team 108.1 -0.043 SR
2011-04-28 Shelton, Timberline, Lincoln 1600m 4:58.9 3rd · 2nd on team 112.5 -0.043 SR RSR
2011-04-20 Olympia @ Shelton 1600m 5:02.62 3rd · 2nd on team 110.9 -0.038
2011-03-24 Wilson, Shelton, Foss @ Gig Harbor 800m 2:15.79 2nd · 2nd on team 109.5 -0.037 PR SR
2011-03-24 Wilson, Shelton, Foss @ Gig Harbor 1600m 4:59.04 8th · 2nd on team 111.9 -0.037 SR RSR
2011-03-17 Shelton Interclass 400m 1:01.3 4th · 4th on team — -0.038 ★PR SR
2011-03-17 Shelton Interclass 1600m 5:02.72 3rd · 3rd on team 111.1 -0.038 SR RSR

2010 TF 107.2

Shelton (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Shelton v Lincoln 1600m 4:57.6 3rd · 3rd on team 112.1 -0.038 PR SR RSR
2010-05-05 Shelton v Lincoln 3200m 11:27.4 2nd · 2nd on team 105.0 -0.038
2010-04-21 Narrows Tri - SK, Gig Harbor @ Shelton 3200m 11:11.36 4th · 2nd on team 108.0 -0.038 PR SR
2010-04-16 Mountain Invitational 1600m 5:11.11 20th · 2nd on team 107.9 -0.031
2010-04-14 Race results → 1600m 5:06.65 9th · 2nd on team — —
2010-04-07 Foss @ Shelton 1600m 5:05.64 4th · 2nd on team 110.0 -0.038 PR SR RSR
2010-04-07 Foss @ Shelton 3200m 11:34.65 2nd · 2nd on team 105.1 -0.038 PR SR
2010-03-18 Shelton Inter-Class Track & Field Meet lj 13-08.00 — — -0.038
2010-03-18 Shelton Inter-Class Track & Field Meet 800m 2:22.67 3rd · 3rd on team 104.0 -0.038 PR SR RSR
2010-03-18 Shelton Inter-Class Track & Field Meet 1600m 5:17.33 4th · 4th on team 105.3 -0.038 PR SR RSR

2009 TF 100.0

Oakland Bay (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Dual Meet: Marcus Whitman Vs Shelton 1600m 5:19.03 5th · 3rd on team 105.0 -0.038 PR SR RSR
2009-05-05 Dual Meet: Sedgwick Vs Shelton 1600m 5:44.8 4th · 3rd on team 97.6 -0.038 PR SR RSR
2009-05-05 Dual Meet: Sedgwick Vs Shelton 1600m 5:44.73 3rd · 2nd on team 97.6 -0.038 PR SR RSR