Racecast

Michael McCabe

Willow Glen (CA) · 12 · BLOSSOM VALLEY ATHLETICCA D3CCS D3 · Compare head to head

Athlete rating 127.9 2012 TF season
Best race 139.4 XC
Races 54
Seasons 5 2008 — 2012

RankedNation #1294·CA #167·CA D3 #62·CCS #19·CCS D3 #36·BLOSSOM VALLEY ATHLETIC #3·Team #2 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 20 races in 2011

Cross Country

2011 XC 134.0

Willow Glen (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Crystal Springs 4747m 15:43 12th · 1st on team 139.4 +0.095 ★PR ★CR ★R SR CSR RSR
2011-10-31 Blossom Valley Athletic League Championships 2011 4748m 16:17.2 6th · 1st on team 121.1 — ★PR ★CR SR CSR
2011-10-08 Crystal Springs 4747m 15:57.4 2nd · 1st on team 137.6 +0.095 PR CR R SR CSR RSR
2011-09-24 Stanford University Golf Course 5000m 16:01 11th · 1st on team 134.9 +0.019 ★PR ★CR SR CSR
2011-09-10 Toro Park 4828m 16:03 8th · 1st on team 136.9 +0.070 ★PR ★CR R SR CSR RSR

2010 XC 120.6

Willow Glen (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Stanford University Golf Course 5000m 18:11 83rd · 6th on team 120.6 +0.019 SR CSR RSR

2009 XC 131.7

Willow Glen (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Stanford University Golf Course 5000m 16:39 18th · 1st on team 131.7 +0.019 CR SR CSR RSR

2008 XC 130.9

Willow Glen (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 16:36 89th · 6th on team 134.6 +0.044 PR ★CR R SR CSR RSR
2008-11-15 Toro Park 4828m 17:04 19th · 4th on team 131.1 +0.070 PR CR R SR CSR RSR
2008-10-11 Woodward Park 5000m 17:22 13th · 1st on team 128.1 +0.044 PR CR SR CSR
2008-09-06 Toro Park 4828m 17:12 1st · 1st on team 130.0 +0.070 PR CR R SR CSR RSR

Track & Field

2012 TF 125.7

Willow Glen (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-25 CIF Central Coast Section Finals 3200m 9:36.28 9th · 1st on team 126.3 -0.040
2012-05-19 CIF Central Coast Section Semi-Finals 3200m 9:30.13 4th · 1st on team 127.8 -0.040
2012-05-03 Mt. Hamilton Division Trials/Finals 3200m 9:41.48 1st · 1st on team 125.8 -0.031
2012-05-03 Mt. Hamilton Division Trials/Finals 800m 2:06.37 12th · 3rd on team 119.1 -0.031
2012-05-03 Mt. Hamilton Division Trials/Finals 1600m 4:27.4 1st · 1st on team 126.7 -0.031
2012-05-03 Mt. Hamilton Division Trials/Finals 800m 2:05.12 9th · 2nd on team 120.3 -0.031
2012-04-20 CCS Top 8 Classic 3200m 9:10.77 2nd · 1st on team 133.5 -0.034 ★PR SR RSR
2012-04-14 Meet results → Boys 800m Run Varsity 2:03.49 11th · 1st on team — — ★PR SR
2012-04-07 Stanford Invitational 1mile 4:22.19 7th · 1st on team 128.1 -0.045 ★PR SR
2012-04-06 Stanford Invitational 3000m 8:50.26 6th · 1st on team 127.4 -0.045 ★PR SR
2012-03-24 West Valley Relays 800m 2:01.96 5th · 1st on team 122.2 -0.042 ★PR SR
2012-03-24 West Valley Relays 1500m 4:09.37 1st · 1st on team 125.1 -0.042 ★PR SR
2012-03-17 Christopher Garlic Classic 1600m 4:30.2 1st · 1st on team 124.8 -0.040
2012-03-10 K-Bell Invitational 3200m 9:24.54 3rd · 1st on team 128.6 -0.042 PR SR RSR
2012-03-10 K-Bell Invitational 1600m 4:31.48 11th · 1st on team 123.5 -0.042
2012-03-03 Willow Glen Invitational 1600m 4:27.22 1st · 1st on team 125.5 -0.042 ★PR SR RSR

2011 TF 120.8

Willow Glen (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 CIF Central Coast Section Semi-Finals 3200m 10:03.63 20th · 3rd on team 120.7 -0.040
2011-05-12 BVAL League Finals 3200m 9:50.38 5th · 3rd on team 123.9 -0.036 SR RSR
2011-05-05 BVAL - Santa Teresa Championship 1600m 4:37.46 5th · 4th on team 121.2 -0.042
2011-05-05 BVAL - Santa Teresa Championship 3200m 10:18.99 4th · 3rd on team 117.9 -0.042
2011-04-30 Alisal Invitational 1600m 4:35.91 6th · 4th on team 122.6 -0.034
2011-04-30 Alisal Invitational 3200m 10:10.21 3rd · 2nd on team 120.3 -0.034 SR
2011-04-22 Top 8 Classic 1600m 4:32.43 16th · 3rd on team 122.9 -0.040 PR SR
2011-04-16 Serra Top 7 Invitational 1600m 4:32.64 10th · 2nd on team 123.6 -0.036 PR SR RSR
2011-04-16 Serra Top 7 Invitational 800m 2:09.6 20th · 1st on team 115.5 -0.036
2011-03-26 Don's Classic Invitational 1600m 4:33.07 3rd · 2nd on team 123.1 -0.040 PR SR RSR
2011-03-26 Don's Classic Invitational 800m 2:08.02 6th · 2nd on team 116.6 -0.040 SR
2011-03-12 Wildcat Relays 1600m 4:38.34 8th · 3rd on team 120.9 -0.037 SR RSR

2010 TF 120.1

Willow Glen (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 BVAL Varsity Trials 3200m 9:43.98 3rd · 1st on team 124.7 -0.035 PR SR RSR
2010-05-01 Sacramento Meet of Champions 1600m 4:40.16 7th · 1st on team 119.9 -0.036
2010-04-24 Meet results → Boys 3200m Run Varsity 10:50.1 8th · 4th on team — — ★PR SR
2010-04-23 Los Gatos "Top 8" Invitational 1600m 4:37.64 7th · 1st on team 120.5 -0.040 PR SR RSR
2010-04-03 Avis Kelley Invitational 800m 2:09.14 25th · 4th on team 115.5 -0.040 SR RSR
2010-04-02 Race results → 1600m 4:41.43 6th · 1st on team — — SR

2009 TF 118.8

Willow Glen (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-13 Golden West Invitational 1mile 4:43.85 7th · 1st on team 120.3 -0.024 PR SR RSR
2009-04-25 Meet results → Men's 1600 Meters Varsity 5:08.32 27th · 4th on team — —
2009-04-18 Meet results → Men's 1600 Meters Varsity 4:45.62 16th · 3rd on team — — ★PR SR
2009-04-18 Bill Kearney Invitational 1600m 4:45.7 16th · 3rd on team 117.7 -0.034
2009-03-28 Race results → 1600m 4:39.79 4th · 2nd on team — — PR SR
2009-03-21 West Valley Relays 800m 2:06.82 19th · 5th on team 118.5 -0.032 PR SR RSR
2009-03-14 Race results → 800m 2:12.35 31st · 1st on team — — PR SR
2009-03-14 Race results → 3200m 10:00.27 5th · 1st on team — — PR SR

2008 TF 113.4

Willow Glen (CA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-01 Willow Glen Invitational VG - 1st Place 1600m 4:55.61 12th · 3rd on team 113.4 -0.043 PR R SR RSR