Ian Smith
North Salem (OR) · 11 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head
Athlete rating
107.1
2009 TF season
Races
12
Seasons
2
2008 — 2009
RankedNation #28362·OR #1175·OR D6A #479·6A-6 CENTRAL VALLEY #46·Team #13
?
Training paces
& VO2max →
critical speed
6:11/mi, fitted from
10 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008 XC
105.4
North Salem (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-22 |
Bush Park
|
5000m |
18:01.3 |
21st
· 2nd on team |
115.6 |
-0.005 |
★PR
★CR
SR
CSR
|
| 2008-10-15 |
Bush Park
|
4000m |
13:47 |
6th
· 2nd on team |
116.5 |
-0.014 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-11 |
Fernhill Park
|
5000m |
18:19.7 |
89th
· 3rd on team |
113.7 |
-0.004 |
★CR
CSR
|
| 2008-10-04 |
Champoeg State Park
|
5000m |
18:07 |
21st
· 2nd on team |
116.5 |
-0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-27 |
Flying M Ranch
|
3000m |
22:44.7 |
32nd
· 1st on team |
53.5 |
+0.438 |
★PR
★CR
SR
CSR
|
| 2008-09-24 |
Waterloo Park
|
5000m |
18:46 |
21st
· 2nd on team |
111.8 |
+0.005 |
PR
★CR
SR
CSR
|
| 2008-09-20 |
Seaside 3 Course
|
4500m |
18:47 |
29th
· 1st on team |
100.0 |
+0.072 |
★PR
★CR
SR
CSR
|
| 2008-09-08 |
Bush Park
|
3379m |
12:56 |
5th
· 2nd on team |
109.0 |
+0.014 |
★PR
★CR
SR
CSR
|
| 2008-09-06 |
Agate Beach
|
5000m |
18:50 |
21st
· 3rd on team |
112.4 |
+0.011 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2009 TF
106.1
North Salem (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-08 |
CVC JV District
|
3000m |
10:54.7 |
3rd
· 2nd on team |
104.7 |
-0.029 |
★PR
SR
|
| 2009-05-08 |
CVC JV District
|
1500m |
4:50.5 |
8th
· 4th on team |
108.4 |
-0.029 |
★PR
SR
RSR
|
| 2009-04-22 |
Race results →
|
1500m |
4:59.4 |
4th
· 4th on team |
105.2 |
— |
PR
SR
RSR
|
