Racecast

Morgan Nelson

Interstate 35 Truro (IA) · 12 · WESTERN CENTRALIA D2A · Compare head to head

Athlete rating 109.5 2015 XC season
Best race 116.2 XC
Races 31
Seasons 4 2013 — 2016

RankedNation #55210·IA #945·IA D2A #256·WESTERN CENTRAL #18·Team #3 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 7 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 109.0

Interstate 35 Truro (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 TBA 5000m 19:02.1 3rd · 3rd on team 109.2 — CR CSR
2015-10-22 TBA 5000m 19:02 44th · 3rd on team 109.2 — ★CR CSR
2015-10-15 Mount Ayr CC 5000m 19:21 7th · 3rd on team 107.0 +0.015 ★CR CSR
2015-10-13 Corning Country Club 5000m 19:12 4th · 4th on team 106.3 -0.008 ★CR CSR
2015-10-05 Greenfield Golf & CC 5000m 19:49.2 21st · 3rd on team 107.6 +0.052 ★CR CSR
2015-09-29 Osceola 5000m 19:28.9 4th · 4th on team 108.2 +0.025 ★CR CSR
2015-09-21 Adel 5000m 18:57 19th · 3rd on team 113.9 +0.050 ★CR CSR RSR
2015-09-08 Winterset Golf Club 5000m 18:55 2nd · 2nd on team 109.7 +0.012 ★PR ★CR SR CSR RSR
2015-09-03 5x80 5000m 19:17.6 3rd · 3rd on team 109.4 +0.014 PR ★CR SR CSR RSR

2014 XC 107.8

Interstate 35 Truro (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Mount Ayr CC 5000m 19:46 2nd · 2nd on team 106.9 +0.015 CR CSR
2014-10-14 Graceland 5000m 19:18 15th · 2nd on team 107.3 +0.002 PR ★CR SR CSR
2014-10-06 Greenfield Golf & CC 5000m 20:24 29th · 3rd on team 106.6 +0.052 CSR
2014-09-30 Osceola CC 5000m 19:50 3rd · 3rd on team 116.2 +0.140 ★CR ★R CSR RSR
2014-09-22 Adel 5000m 20:50 2nd · 2nd on team 103.4 +0.050 CR CSR
2014-09-09 Winterset Golf Club 5000m 19:40 2nd · 2nd on team 106.4 +0.012 CR SR CSR RSR
2014-09-04 Stuart 5000m — — — +0.017 ★CR SR CSR

2013 XC 102.6

Interstate 35 Truro (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-28 TBA 5000m 20:15 1st · 1st on team 103.6 — CR CSR
2013-10-17 Mount Ayr CC 5000m 20:03 1st · 1st on team 104.2 +0.015 CR CSR
2013-10-15 Bedford 5000m 19:36 2nd · 2nd on team 106.2 +0.007 PR ★CR SR CSR
2013-10-07 Greenfield Golf & CC 5000m 19:55.3 19th · 2nd on team 108.5 +0.052 CR CSR
2013-10-01 Osceola CC 5000m 20:15 17th · 1st on team 114.7 +0.140 CR R CSR RSR
2013-09-23 Adel 4000m 16:55.3 22nd · 1st on team 76.1 +0.047 ★CR CSR
2013-09-16 Huxley Golf Course 5000m 19:38 2nd · 2nd on team 103.2 +0.006 PR ★CR SR CSR
2013-09-10 Winterset Golf Club 4000m 15:31 1st · 1st on team 104.4 -0.004 ★PR ★CR R SR CSR RSR
2013-09-03 Dallas Center-Grimes Course 5000m 20:48 60th · 2nd on team 102.3 +0.031 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF —

Interstate 35 Truro (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-26 Raider Relays 110mh 21.76 22nd · 1st on team — -0.024 ★PR SR

2015 TF 115.8

Interstate 35 Truro (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 IHSAA 2A District 1 - Eddyville-Blacksburg 800m 2:12.26 8th · 1st on team 115.8 -0.031 ★PR SR RSR
2015-04-21 I-35 Boys Invitational 400m 57.21 6th · 2nd on team — -0.023 SR

2014 TF 113.9

Interstate 35 Truro (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-12 Nodaway Valley Relays 800m 2:16.4 3rd · 1st on team 113.9 -0.013 PR SR RSR
2014-05-05 POI Conference Meet 400m 59.34 9th · 2nd on team — -0.024
2014-04-22 I-35 Relays boys 400m 57.03 6th · 2nd on team — -0.023 ★PR SR