Racecast

Matt Brafford

George Washington (WV) · 12 · PRESIDENTS' ATHLETICWV DAAAAKANAWHAAAA · Compare head to head

Athlete rating 127.7 2014 TF season
Best race 136.7 XC
Races 59
Seasons 5 2010 — 2014

RankedNation #1905·WV #7·WV DAAAA #7·PRESIDENTS' ATHLETIC #2·Team #3 ?

Training paces & VO2max → critical speed 5:15/mi, fitted from 20 races in 2013

Cross Country

2013 XC 131.7

George Washington (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Midland XC Course 5000m 15:39.6 1st · 1st on team 131.9 -0.026 ★CR CSR
2013-10-24 Cedar Lakes 5000m 16:22.6 1st · 1st on team 126.7 -0.020
2013-10-16 Cedar Lakes 5000m 16:12.7 1st · 1st on team 127.6 -0.020 ★CR CSR
2013-10-05 WakeMed Soccer Park 5000m 15:21.1 9th · 1st on team 136.7 -0.023 ★CR ★R CSR RSR
2013-09-26 Meadowood Park 5000m 15:30.7 1st · 1st on team 130.3 -0.049 ★CR CSR
2013-09-21 EP Tom Sawyer State Park 5000m 15:11 6th · 1st on team 133.2 -0.042 ★PR ★CR SR CSR
2013-09-14 GreenHill Park 5000m 15:21.8 1st · 1st on team 132.2 -0.037 ★CR CSR
2013-09-07 Wood County Fair Grounds 5000m 15:17.4 1st · 1st on team 133.5 -0.039 PR ★CR SR CSR
2013-08-24 Centerville HS 5000m 15:23.4 1st · 1st on team 133.7 -0.036 PR ★CR R SR CSR RSR

2012 XC 126.4

George Washington (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Midland XC Course 5000m 15:42.1 2nd · 1st on team 131.1 -0.026 PR CR R SR CSR RSR
2012-10-10 Cedar Lakes 5000m 16:15.8 2nd · 1st on team 127.6 -0.020 CR R CSR RSR
2012-09-15 Cedar Lakes 5000m 16:16.4 1st · 1st on team 127.4 -0.020 CR R CSR RSR
2012-09-08 Wood County Fair Grounds 5000m 16:03 1st · 1st on team 127.1 -0.039 PR CR R SR CSR RSR
2012-08-25 Witco Park 5000m 17:27.9 1st · 1st on team 118.7 -0.024 ★CR SR CSR RSR

2011 XC 112.8

George Washington (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Midland XC Course 5000m 16:31.4 8th · 1st on team 124.9 -0.026 PR CR R SR CSR RSR
2011-10-20 Camp Virgil Tate 5000m 17:30 1st · 1st on team 121.9 -0.009 R RSR
2011-10-12 Cedar Lakes 5000m 17:25.9 3rd · 1st on team 119.5 -0.020 CR CSR
2011-10-05 Camp Virgil Tate 5000m 17:15 3rd · 1st on team 70.5 -0.009 ★CR CSR
2011-09-03 Midland XC Course 5000m 17:30.2 4th · 1st on team 120.9 -0.026 CSR RSR
2011-08-27 Centerville HS 5000m 17:12.9 9th · 1st on team 119.0 -0.036 CR SR CSR RSR

2010 XC 117.2

George Washington (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Midland XC Course 5000m 17:04 18th · 1st on team 121.5 -0.026 PR CR R SR CSR RSR
2010-10-21 Camp Virgil Tate 5000m 17:31 1st · 1st on team 120.4 -0.009 CR R CSR RSR
2010-10-13 Meadowood Park 5000m 17:27.1 12th · 1st on team 116.2 -0.049 PR CR SR CSR
2010-10-06 Camp Virgil Tate 5000m 17:33 8th · 1st on team 119.4 -0.009 PR CR SR CSR
2010-09-30 Meadowood Park 5000m 17:53.6 7th · 1st on team 113.3 -0.049 CR CSR
2010-09-18 Old Rome Locks 5000m 17:34 11th · 1st on team 120.4 -0.028 PR ★CR R SR CSR RSR
2010-09-11 GreenHill Park 5000m 17:34.7 56th · 2nd on team 114.2 -0.037 PR CR SR CSR
2010-09-04 Midland XC Course 5000m 17:42 18th · 1st on team 116.1 -0.026 PR CR R SR CSR RSR
2010-08-28 Preston High Campus 2414m 8:14 20th · 1st on team 113.8 -0.021 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 125.5

George Washington (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 WVSSAC AAA State Championships 3200m 9:41.29 6th · 1st on team 126.6 -0.039
2014-05-24 WVSSAC AAA State Championships 1600m 4:34.12 11th · 1st on team 123.9 -0.039
2014-05-16 WVSSAC Region III AAA Championships 3200m 9:54.98 1st · 1st on team 124.0 -0.034
2014-05-16 WVSSAC Region III AAA Championships 1600m 4:36.99 1st · 1st on team 123.1 -0.034
2014-05-09 MSAC Conference Championship 1600m 4:26.24 1st · 1st on team 127.8 -0.039 ★PR SR
2014-05-09 MSAC Conference Championship 3200m 9:36.63 1st · 1st on team 127.7 -0.039 SR
2014-05-03 Gazette/Friends of Coal Relays 1600m 4:26.32 5th · 1st on team 127.8 -0.039 PR SR RSR
2014-05-03 Gazette/Friends of Coal Relays 3200m 9:39.62 5th · 1st on team 126.8 -0.039 SR
2014-04-25 Capital City Classic 1600m 4:34.56 1st · 1st on team 123.9 -0.039 SR
2014-04-18 Winfield Classic 3200m 9:41.55 1st · 1st on team 126.1 -0.036 SR RSR
2014-04-18 Winfield Classic 1600m 4:36.2 1st · 1st on team 122.8 -0.036 SR

2013 TF 124.2

George Washington (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-15 New Balance Nationals 2miles 9:32.21 14th · 1st on team 127.1 -0.046 ★PR SR RSR
2013-03-28 Carlos Akers and Doc Hale Invite 3200m 9:38.1 2nd · 1st on team 126.8 -0.034 SR RSR
2013-03-28 Carlos Akers and Doc Hale Invite 1600m 4:32.9 3rd · 1st on team 124.3 -0.034 PR SR
2013-03-23 Ryan Jobes Invitational 1600m 4:34 1st · 1st on team 124.5 -0.027 PR SR RSR
2013-03-23 Ryan Jobes Invitational 800m 2:07.4 3rd · 1st on team 118.4 -0.027 ★PR SR

2012 TF 122.0

George Washington (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 WVSSAC State Track & Field Championship 1600m 4:35.93 15th · 2nd on team 122.3 -0.039
2012-05-19 WVSSAC State Track & Field Championship 3200m 9:43.16 9th · 1st on team 125.7 -0.039
2012-05-10 WVSSAC Region III AAA 1600m 4:39.05 2nd · 2nd on team 120.4 -0.039
2012-05-10 WVSSAC Region III AAA 3200m 10:15.47 1st · 1st on team 117.9 -0.039
2012-05-04 MSAC (Mountain State Athletic Conference) Championship 3200m 9:43.43 2nd · 1st on team 125.0 -0.039
2012-04-28 Gazette / Friends of Coal Relays 3200m 9:34.98 4th · 1st on team 126.0 -0.039 ★PR R SR RSR
2012-04-28 Gazette / Friends of Coal Relays 1600m 4:34.53 5th · 2nd on team 122.5 -0.039 PR SR
2012-04-20 BB & T Classic 1600m 4:37.4 6th · 2nd on team 121.2 -0.039 PR SR
2012-03-23 Kim Nutter/Camden Clark Memorial Hospital Classic 3200m 10:01.21 1st · 1st on team 123.1 -0.030 PR SR RSR
2012-03-23 Kim Nutter/Camden Clark Memorial Hospital Classic 1600m 4:53.3 3rd · 2nd on team 115.7 -0.030 PR SR

2011 TF 114.2

George Washington (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 WVSSAC State Track and Field Championshi 3200m 10:19.1 14th · 2nd on team 118.0 -0.039 PR SR RSR
2011-05-21 WVSSAC State Track and Field Championshi 1600m 4:54.65 16th · 2nd on team 114.2 -0.039 PR SR
2011-04-08 Riverside Relays 1600m 5:03.62 3rd · 1st on team 110.6 -0.040 PR SR
2011-03-25 GWHS Invitational 3200m 10:36.11 6th · 2nd on team 114.0 -0.039 PR SR RSR