Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Lincoln Park | 5000m | 16:04 | 6th · 1st on team | 138.3 | +0.040 | ★CR ★R CSR RSR |
| 2011-10-22 | Lakewood HS | 5000m | 16:23.6 | 2nd · 1st on team | 133.3 | +0.025 | |
| 2011-10-08 | Lakewood HS | 5000m | 16:20.5 | 10th · 1st on team | 133.3 | +0.025 | ★CR CSR |
| 2011-10-06 | Hamlin Park | 5000m | 17:40 | 1st · 1st on team | 133.8 | +0.119 | ★CR CSR |
| 2011-10-01 | Cedarcrest Golf Course | 5000m | 15:57 | 2nd · 1st on team | 136.6 | +0.029 | ★PR ★CR R SR CSR RSR |
| 2011-09-22 | Windjammer Park | 4500m | 15:11 | 3rd · 1st on team | 127.7 | +0.019 | ★PR ★CR SR CSR |
| 2011-09-15 | McCollum Park | 4902m | 16:17 | 6th · 1st on team | 130.2 | +0.028 | ★PR ★CR SR CSR RSR |
| 2011-09-10 | Civic Stadium | 3218m | 10:47.1 | 7th · 1st on team | 129.9 | +0.051 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 16:35 | 62nd · 2nd on team | 132.4 | +0.031 | PR ★CR SR CSR |
| 2010-10-30 | South Whidbey Middle & High School | 5000m | 16:49.6 | 22nd · 2nd on team | 133.5 | +0.051 | ★CR R CSR RSR |
| 2010-10-23 | Lakewood HS | 5000m | 16:41.7 | 8th · 2nd on team | 131.1 | +0.025 | PR CR R SR CSR RSR |
| 2010-10-14 | McCollum Park | 5000m | 17:57 | 11th · 2nd on team | 125.1 | +0.050 | ★CR CSR |
| 2010-10-09 | Ski Hill | 5000m | 17:30.2 | 4th · 2nd on team | 129.4 | +0.068 | ★CR CSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 17:03.7 | 27th · 2nd on team | 127.7 | +0.029 | PR CR SR CSR |
| 2010-09-30 | McCollum Park | 4667m | 16:44 | 5th · 2nd on team | 124.6 | +0.048 | ★PR ★CR SR CSR |
| 2010-09-18 | South Whidbey Middle & High School | 5000m | 17:12.5 | 22nd · 2nd on team | 130.5 | +0.051 | PR CR R SR CSR RSR |
| 2010-09-16 | Lake Stevens HS | 4345m | 15:06 | 2nd · 2nd on team | 125.8 | +0.042 | ★PR ★CR SR CSR |
| 2010-09-11 | Civic Stadium | 3218m | 10:52.8 | 5th · 1st on team | 126.5 | +0.051 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 17:27 | 123rd · 4th on team | 128.6 | +0.031 | PR CR R SR CSR RSR |
| 2009-10-24 | Lakewood HS | 5000m | 17:35.1 | 24th · 4th on team | 124.6 | +0.025 | PR CR SR CSR |
| 2009-10-15 | McCollum Park | 5000m | 19:09 | 22nd · 3rd on team | 117.7 | +0.050 | |
| 2009-10-10 | Ski Hill | 4828m | 19:27.1 | 7th · 3rd on team | 118.5 | +0.120 | ★PR ★CR SR CSR |
| 2009-10-08 | McCollum Park | 4715m | 17:12 | 16th · 5th on team | 123.1 | +0.048 | ★PR ★CR SR CSR |
| 2009-10-03 | Cedarcrest Golf Course | 5000m | 17:38.4 | 53rd · 5th on team | 125.4 | +0.029 | PR CR SR CSR |
| 2009-10-01 | Everett Memorial Stadium | 4600m | 16:54 | 17th · 3rd on team | 119.7 | +0.029 | ★PR ★CR SR CSR |
| 2009-09-24 | McCollum Park | 5000m | 18:43 | 6th · 5th on team | 121.1 | +0.050 | CR CSR |
| 2009-09-19 | South Whidbey Middle & High School | 5000m | 17:59.9 | 16th · 2nd on team | 126.3 | +0.051 | PR CR R SR CSR RSR |
| 2009-09-17 | Lynnwood HS | 4296m | 15:48.5 | 7th · 4th on team | 120.7 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Edmonds-Woodway High School | 3542m | 12:21.6 | 2nd · 1st on team | 119.9 | -0.012 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Lakewood HS | 5000m | 19:20.3 | 71st · 10th on team | 113.4 | +0.025 | PR CR SR CSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 19:54.7 | 66th · 2nd on team | 111.0 | +0.029 | PR CR SR CSR |
| 2008-09-25 | McCollum Park | 5000m | 20:02 | 9th · 3rd on team | 113.6 | +0.050 | PR CR R SR CSR RSR |
| 2008-09-20 | South Whidbey Middle & High School | 5000m | 20:32.2 | 88th · 3rd on team | 109.2 | +0.051 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | 4A District I/II Championships | 3200m | 10:00.52 | 15th · 1st on team | 121.3 | -0.039 | |
| 2012-05-11 | WESCO 4A Championships | 1600m | 4:36.2 | 9th · 1st on team | 121.9 | -0.038 | |
| 2012-05-11 | WESCO 4A Championships | 3200m | 9:50.44 | 8th · 1st on team | 123.6 | -0.038 | SR |
| 2012-05-09 | WESCO 4A Prelims | 1600m | 4:36.2 | 9th · 1st on team | 122.1 | -0.038 | |
| 2012-05-04 | Everett SD Championships (Cascade, Everett, Jackson) | 3200m | 10:08 | 5th · 1st on team | 119.9 | -0.035 | SR |
| 2012-05-04 | Everett SD Championships (Cascade, Everett, Jackson) | 1600m | 4:30.5 | 4th · 1st on team | 124.6 | -0.035 | ★PR SR RSR |
| 2012-04-26 | Edmonds-Woodway @ Cascade | 800m | 2:06.5 | 1st · 1st on team | 118.5 | -0.035 | ★PR SR |
| 2012-04-19 | Mariner @ Cascade | 1600m | 4:50.9 | 1st · 1st on team | 116.1 | -0.035 | |
| 2012-04-19 | Mariner @ Cascade | 3200m | 10:40.7 | 1st · 1st on team | 114.1 | -0.035 | |
| 2012-04-14 | Larry Eason Invitational | 1600m | 4:37.71 | 22nd · 1st on team | 121.1 | -0.038 | SR RSR |
| 2012-04-12 | Marysville-Pilchuck, Cascade, Stanwood | 3200m | 10:16.54 | 2nd · 1st on team | 118.7 | -0.033 | SR |
| 2012-04-07 | Birger Solberg Invitational | 1600m | 4:48.37 | 24th · 2nd on team | 116.6 | -0.036 | SR |
| 2012-03-29 | Cascade vs Kamiak | 3200m | 10:22.7 | 2nd · 1st on team | 119.5 | -0.030 | SR RSR |
| 2012-03-22 | Cascade vs. Shorecrest | 1600m | 4:54.95 | 2nd · 2nd on team | 114.5 | -0.036 | SR RSR |
| 2012-03-22 | Cascade vs. Shorecrest | 3200m | 10:52.68 | 1st · 1st on team | 112.1 | -0.036 | SR |
| 2012-03-17 | Chuck Randall Relays | 1600m | 5:06.95 | 8th · 1st on team | 109.8 | -0.038 | SR RSR |
| 2012-03-10 | Parent Clinic/Intersquad Meet | 1600m | 5:18 | 4th · 4th on team | 107.0 | -0.035 | SR RSR |
| 2012-03-10 | Parent Clinic/Intersquad Meet | 400m | 1:04.14 | 4th · 4th on team | — | -0.035 | ★PR SR |
| 2012-03-10 | Parent Clinic/Intersquad Meet | 800m | 2:27 | 4th · 4th on team | 102.5 | -0.035 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | 4A NW Regional day #2 | 3200m | 9:55.02 | 13th · 2nd on team | 122.9 | -0.039 | |
| 2011-05-13 | WESCO 4A Championships Day 2 | 3200m | 9:50.22 | 7th · 2nd on team | 124.0 | -0.039 | ★PR SR RSR |
| 2011-05-13 | WESCO 4A Championships Day 2 | 1600m | 4:36.32 | 12th · 2nd on team | 121.7 | -0.039 | |
| 2011-05-11 | WESCO 4A Championships Day 1 | 1600m | 4:36.32 | 12th · 2nd on team | 121.6 | -0.039 | PR SR RSR |
| 2011-04-28 | Marysville, Cascade @ Lake Stevens | 3200m | 10:12.33 | 1st · 1st on team | 119.3 | -0.039 | SR |
| 2011-04-28 | Marysville, Cascade @ Lake Stevens | 1600m | 4:42.38 | 2nd · 2nd on team | 119.4 | -0.039 | |
| 2011-04-21 | Snohomish, Cascade @ Stanwood HS | 1600m | 4:44 | 3rd · 2nd on team | 118.9 | -0.033 | |
| 2011-04-21 | Snohomish, Cascade @ Stanwood HS | 800m | 2:11.71 | 3rd · 3rd on team | 113.8 | -0.033 | |
| 2011-04-16 | Eason Invitational | 1600m | 4:39.18 | 14th · 1st on team | 120.4 | -0.038 | SR RSR |
| 2011-04-14 | Cascade, Monroe @ Oak Harbor | 1600m | 4:48 | 3rd · 2nd on team | 117.9 | -0.034 | SR |
| 2011-04-09 | Birger Solberg Invitational | 3200m | 10:23.6 | 15th · 2nd on team | 117.2 | -0.036 | |
| 2011-03-31 | Cascade, Shorewood @ Edmonds-Woodway | 3200m | 10:21.9 | 1st · 1st on team | 118.2 | -0.035 | SR RSR |
| 2011-03-24 | Arlington & Everett @ Cascade | 800m | 2:10.07 | 3rd · 2nd on team | 114.5 | -0.035 | SR |
| 2011-03-24 | Arlington & Everett @ Cascade | 1600m | 5:00.27 | 3rd · 1st on team | 111.7 | -0.035 | |
| 2011-03-19 | Chuck Randall Relays | 1600m | 4:51.66 | 4th · 1st on team | 115.3 | -0.038 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | BorderDuel Track Classic | 3000m | 9:46.92 | 24th · 1st on team | 115.0 | -0.044 | ★PR SR |
| 2010-05-21 | 4A District #1 Championships Day 2 | 1600m | 4:39.79 | 12th · 3rd on team | 119.7 | -0.038 | |
| 2010-05-21 | 4A District #1 Championships Day 2 | 3200m | 9:54.43 | 9th · 2nd on team | 122.2 | -0.038 | |
| 2010-05-14 | WESCO North Division Champs Day 2 | 3200m | 9:54.05 | 5th · 2nd on team | 123.0 | -0.038 | PR SR RSR |
| 2010-05-14 | WESCO North Division Champs Day 2 | 1600m | 4:38.87 | 6th · 3rd on team | 120.4 | -0.038 | |
| 2010-05-12 | WESCO North Division Champs Day 1 | 1600m | 4:38.87 | 6th · 3rd on team | 120.0 | -0.038 | PR SR RSR |
| 2010-05-01 | Shoreline Invitational | 1600m | 4:40.75 | 45th · 1st on team | 119.2 | -0.036 | PR SR RSR |
| 2010-04-29 | Monroe, Snohomish, Cascade | 800m | 2:09.2 | 3rd · 3rd on team | 115.1 | -0.037 | PR SR RSR |
| 2010-04-22 | Lake Stevens, Cascade @ Marysville | 3200m | 10:33.04 | 1st · 1st on team | 114.2 | -0.039 | PR SR RSR |
| 2010-04-15 | Arlington, Everett, @ Cascade | 800m | 2:14.78 | 8th · 4th on team | 110.8 | -0.035 | PR SR |
| 2010-04-10 | Mooberry Relays Rogers HS | 3200m | 10:57.9 | 18th · 2nd on team | 112.7 | -0.020 | PR SR RSR |
| 2010-04-01 | Shorewood @ Cascade | 3200m | 11:00.19 | 5th · 2nd on team | 110.8 | -0.035 | PR SR |
| 2010-04-01 | Shorewood @ Cascade | 1600m | 4:59.6 | 2nd · 2nd on team | 112.4 | -0.035 | RSR |
| 2010-03-24 | Cascade vs. Oak Harbor & Stanwood | 1600m | 4:56.69 | 5th · 3rd on team | 112.3 | -0.034 | PR SR RSR |
| 2010-03-20 | Chuck Randall Relays | 1600m | 5:00.1 | 16th · 3rd on team | 111.6 | -0.038 | SR RSR |
| 2010-03-18 | Kamiak Jamboree | 1600m | 5:10 | 23rd · 3rd on team | 109.1 | -0.029 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Everett SD Champs Cascade / Everett / Jackson | 1600m | 4:58.74 | 18th · 6th on team | 112.3 | -0.035 | PR SR RSR |
| 2009-05-04 | Race results → | 1600m | 5:19.46 | 6th · 1st on team | — | — | |
| 2009-05-04 | Race results → | 3200m | 12:00.4 | 4th · 1st on team | — | — | |
| 2009-04-30 | Cascade, Snohomish @ Monroe | 1600m | 5:12.22 | 11th · 4th on team | 107.3 | -0.037 | |
| 2009-04-23 | Arlington, Cascade @ Stanwood | 1600m | 5:06.6 | 7th · 4th on team | 109.9 | -0.033 | |
| 2009-04-18 | Larry Eason Invitational Track and Field Meet | 1600m | 5:05.53 | 44th · 4th on team | 109.4 | -0.038 | |
| 2009-04-16 | Cascade vs. Everett & Oak Harbor | 3200m | 11:10.71 | 7th · 2nd on team | 108.8 | -0.035 | PR SR |
| 2009-04-09 | Cascade vs. Edmonds-Woodway & Shorewood | 1600m | 5:14.99 | 10th · 6th on team | 107.0 | -0.035 | |
| 2009-04-09 | Cascade vs. Edmonds-Woodway & Shorewood | 3200m | 11:32.25 | 5th · 3rd on team | 105.8 | -0.035 | PR SR |
| 2009-03-26 | Marysville-Pilchuck/Cascade@ Lake Stevens | 1600m | 4:59 | 6th · 1st on team | 111.8 | -0.039 | PR SR RSR |
| 2009-03-21 | Chuck Randall Relays | 1600m | 5:16 | 12th · 2nd on team | 106.0 | -0.038 | PR SR RSR |