Racecast

Ross Seeman

Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 115.0 2011 XC season
Best race 115.8 XC
Races 37
Seasons 5 2008 — 2012

RankedNation #37213·OR #1299·OR D6A #630·6A-1 PORTLAND INTERSCHOLASTIC #92·Team #60 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 7 races in 2008

Cross Country

2011 XC 108.2

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Clackamas Community College 5000m 19:03 16th · 8th on team 114.7 +0.037 ★PR ★CR SR CSR RSR
2011-10-15 Fernhill Park 5000m 19:23 131st · 9th on team 113.5 +0.038 SR CSR RSR
2011-10-12 Lake Oswego Junior High School 5000m 20:54 26th · 11th on team 110.5 +0.087 CSR
2011-10-05 Rooster Rock State Park 5000m 20:01 6th · 6th on team 112.2 +0.062 ★CR SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 21:22.5 229th · 6th on team 104.1 +0.038 CSR
2011-09-21 Centennial HS 5000m 20:53 27th · 11th on team 105.2 +0.040 SR CSR RSR
2011-09-15 Blue Lake Park 5000m 22:14 148th · 16th on team 97.0 +0.027 ★CR SR CSR RSR

2010 XC 111.4

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Clackamas Community College 5000m 19:34.7 30th · 5th on team 113.0 +0.037 CR CSR
2010-10-16 Fernhill Park 5000m 19:03.7 23rd · 3rd on team 115.8 +0.038 PR ★CR ★R SR CSR RSR
2010-10-13 Grant Park 5000m 19:22.3 16th · 4th on team 114.8 +0.042 PR ★CR SR CSR RSR
2010-09-29 Lake Oswego Junior High School 5000m 20:27 11th · 4th on team 113.8 +0.087 ★CR CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 21:33.1 257th · 5th on team 103.7 +0.038 CSR
2010-09-22 Centennial HS 5000m 20:59 29th · 9th on team 104.4 +0.040 CSR
2010-09-18 Western Oregon University 5000m 19:32.7 24th · 4th on team 112.8 +0.048 ★CR SR CSR RSR
2010-09-15 Clackamas Community College 5000m 19:35.7 37th · 6th on team 112.7 +0.037 CR SR CSR RSR

2009 XC 111.3

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Grant Park 5000m 19:26.8 1st · 1st on team 114.8 +0.042 PR CR R SR CSR RSR
2009-10-21 Westmoreland Park 5000m 20:01 25th · 10th on team 111.3 +0.038 ★CR CSR
2009-10-17 Fernhill Park 5000m 20:07 68th · 2nd on team 111.5 +0.038 CR CSR
2009-09-30 Centennial HS 5000m 19:44 13th · 5th on team 112.2 +0.040 ★CR CSR
2009-09-26 Portland Meadows Race Track 5000m 19:35.8 59th · 5th on team 113.7 +0.038 PR ★CR R SR CSR RSR
2009-09-23 Rooster Rock State Park 5000m 21:25.9 23rd · 6th on team 108.4 +0.062 CR CSR
2009-09-19 Western Oregon University 3218m 12:18.8 31st · 5th on team 111.0 +0.051 ★PR ★CR SR CSR RSR
2009-09-16 Sandy High School 5000m 21:16.9 58th · 6th on team 107.1 +0.062 SR CSR RSR

2008 XC 107.4

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Grant Park 3000m 11:33.9 14th · 6th on team 110.2 +0.038 ★PR ★CR SR CSR
2008-10-15 Westmoreland Park 5000m 20:48.6 66th · 18th on team 106.5 +0.038 CR CSR
2008-10-08 Sandy High School 5000m 21:05 18th · 12th on team 109.0 +0.062 ★CR CSR
2008-09-27 Lane Community College 5000m 21:10.7 121st · 16th on team 105.8 +0.042 ★CR CSR
2008-09-24 Hood River Valley HS 5000m 20:36.1 30th · 10th on team 111.8 +0.075 PR ★CR R SR CSR RSR
2008-09-17 Lents Park 3000m 12:22.9 9th · 8th on team 107.3 +0.070 PR ★CR R SR CSR RSR
2008-09-10 Grant Park 3000m 12:36.1 24th · 8th on team 101.2 +0.038 PR CR R SR CSR RSR

Track & Field

2012 TF —

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 TRL JV District Meet pv 11' — — -0.040
2012-05-08 Grant/Clackamas at Lake Oswego pv 10-00.00 — — -0.040
2012-05-04 Cotton Invite pv NH — — -0.042
2012-04-25 Canby @ Grant pv 9-06.00 — — -0.042
2012-04-11 Grant, Lakeridge @ Clackamas pv 8-06.00 — — -0.039
2012-04-05 West Linn @ Grant pv 7-06.00 — — -0.042
2012-03-21 Oregon City @ Grant pv DNS — — -0.042