Racecast

Richard Jensen

Olympia (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 118.4 2011 XC season
Best race 121.4 XC
Races 59
Seasons 4 2008 — 2011

RankedNation #18818·WA #775·WA D4A #333·SPSL 4A #29·Team #19 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 15 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2011 XC 114.9

Olympia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 American Lake Veterans Golf Course 5000m 18:03.2 92nd · 5th on team 115.7 +0.017 ★CR CSR
2011-10-19 Ft. Steilacoom Park 5000m 17:28.9 31st · 4th on team 119.3 +0.004 ★PR ★CR SR CSR RSR
2011-10-12 Bellarmine Prep HS 4828m 16:53.9 11th · 4th on team 118.0 -0.008 ★PR ★CR SR CSR
2011-10-08 Lincoln HS 3218m 11:14.7 30th · 3rd on team 109.8 -0.028 ★PR ★CR SR CSR
2011-10-05 Wright Park 5000m 17:29 7th · 3rd on team 118.6 +0.006 PR ★CR SR CSR RSR
2011-10-01 Franklin Park-Yakima 4828m 18:40.1 21st · 1st on team 110.8 +0.046 CSR
2011-09-28 LBA Park 4828m 18:52.5 18th · 12th on team 111.5 +0.053
2011-09-06 LBA Park 4828m 18:20 2nd · 2nd on team 115.3 +0.053 SR CSR RSR

2010 XC 115.5

Olympia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 American Lake Veterans Golf Course 5000m 18:29.9 126th · 7th on team 113.0 +0.017 CR CSR
2010-10-20 Ft. Steilacoom Park 5000m 17:39.8 31st · 6th on team 117.8 +0.004 PR CR SR CSR
2010-10-13 Capital HS 3749m 12:49.1 5th · 3rd on team 121.4 +0.029 ★PR ★CR ★R SR CSR RSR
2010-10-06 LBA Park 4828m 18:00 5th · 5th on team 116.8 +0.053 SR CSR
2010-10-02 Franklin Park-Yakima 4828m 18:01.9 39th · 1st on team 116.4 +0.046 ★CR SR CSR
2010-09-29 Lake Isabella State Park 4667m 17:00 10th · 4th on team 117.5 +0.037 ★PR ★CR SR CSR
2010-09-25 Stanford University Golf Course 5000m 17:41 126th · 3rd on team 118.6 +0.002 PR ★CR R SR CSR RSR
2010-09-18 Ft. Steilacoom Park 5000m 18:16.6 92nd · 4th on team 114.5 +0.004 SR CSR
2010-09-15 LBA Park 4828m 18:09 10th · 5th on team 115.4 +0.053 SR CSR RSR
2010-09-11 Capital HS 3588m 13:31.8 35th · 1st on team 112.6 +0.063 ★PR ★CR SR CSR RSR
2010-09-07 LBA Park 4828m 19:28 7th · 7th on team 106.0 +0.053 SR CSR RSR

2009 XC 113.2

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Ft. Steilacoom Park 5000m 17:43.2 4th · 2nd on team 118.5 +0.004 PR CR R SR CSR RSR
2009-10-16 Wright Park 3500m 12:42 23rd · 2nd on team 113.4 +0.019 ★PR ★CR SR CSR
2009-10-14 Cedar Heights Middle School 5000m 18:24.1 12th · 7th on team 117.0 +0.023 PR ★CR SR CSR
2009-10-07 LBA Park 4828m 17:54 16th · 6th on team 117.8 +0.053 PR ★CR R SR CSR RSR
2009-09-30 Wright Park 5000m 18:36 20th · 1st on team 112.4 +0.006 CR SR CSR
2009-09-23 LBA Park 4828m 20:13 15th · 10th on team 106.1 +0.053
2009-09-19 Ft. Steilacoom Park 5000m 18:55.4 185th · 8th on team 111.4 +0.004 SR CSR
2009-09-16 Central Kitsap HS 3218m 11:29 21st · 6th on team 116.0 +0.039 ★CR R SR CSR RSR
2009-09-12 Audubon Park 4828m 18:57 64th · 6th on team 110.6 +0.037 ★CR SR CSR RSR
2009-09-04 LBA Park 4828m 19:31 6th · 6th on team 109.1 +0.053 SR CSR RSR

2008 XC 111.1

Olympia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Ft. Steilacoom Park 5000m 18:39.5 30th · 5th on team 112.7 +0.004
2008-10-18 Wright Park 3500m 13:00.1 36th · 5th on team 110.0 +0.019 PR CR SR CSR
2008-10-14 Ft. Steilacoom Park 5000m 18:33 53rd · 10th on team 112.6 +0.004 PR CR SR CSR
2008-10-08 LBA Park 4828m 18:22 20th · 9th on team 114.6 +0.053 PR CR R SR CSR RSR
2008-10-04 Franklin Park-Yakima 4828m 18:43 31st · 2nd on team 112.4 +0.046 PR CR SR CSR
2008-10-01 Bellarmine Prep HS 3218m 11:37.4 14th · 5th on team 112.9 +0.020 ★CR CSR
2008-09-24 Lincoln HS 4345m 17:17 4th · 1st on team 113.4 +0.092 ★PR ★CR R SR CSR RSR
2008-09-20 Ft. Steilacoom Park 5000m 19:06 43rd · 4th on team 109.0 +0.004 PR CR SR CSR
2008-09-17 Wright Park 3540m 13:33 21st · 5th on team 109.4 +0.019 ★PR ★CR SR CSR
2008-09-13 Capital HS 3218m 11:28.4 25th · 2nd on team 109.9 -0.025 PR ★CR R SR CSR RSR
2008-09-02 LBA Park 4828m 20:04 11th · 11th on team 105.4 +0.053 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 109.8

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-04 Race results → 3200m 10:58.18 2nd · 1st on team 111.8 — ★PR SR
2010-05-04 Race results → 1600m 5:08.79 5th · 1st on team 109.7 —
2010-04-28 Race results → 1600m 5:03.07 1st · 1st on team 111.8 — ★PR SR RSR
2010-04-28 Race results → 3200m 11:13.22 3rd · 2nd on team 109.3 — SR
2010-03-25 Gig Harbor @ Olympia 1600m 5:18.77 11th · 3rd on team 106.6 -0.027 SR RSR

2009 TF 105.9

Olympia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → discus 49'7 — — —
2009-05-09 Race results → javelin 50'2 — — —
2009-05-09 Race results → 3200m 12:07 6th · 2nd on team 101.3 —
2009-05-09 Race results → 1600m 5:19.6 10th · 2nd on team 106.1 —
2009-04-29 Mt. Tahoma, Olympia vs Wilson 1600m 5:12.03 8th · 4th on team 106.9 -0.039 PR SR
2009-04-22 Race results → 3200m 11:37.8 6th · 4th on team 105.5 —
2009-04-22 Race results → 1600m 5:18.21 11th · 5th on team 106.6 —
2009-04-15 Lincoln v Olympia 1600m 5:17.46 8th · 8th on team 106.4 -0.027 PR SR
2009-04-15 Lincoln v Olympia 3200m 11:41.64 5th · 5th on team 104.7 -0.027
2009-04-03 Race results → 1600m 5:24.7 8th · 5th on team 104.4 —
2009-03-27 Narrows League Tri: CK & Oly @ GH 1600m 5:17.49 14th · 5th on team 106.7 -0.031 PR SR
2009-03-27 Narrows League Tri: CK & Oly @ GH 3200m 11:34.73 7th · 3rd on team 105.9 -0.031
2009-03-20 Polar Bear Jamboree 1600m 5:20.6 8th · 4th on team 106.2 -0.025 PR SR RSR
2009-03-20 Polar Bear Jamboree 3200m 11:13 9th · 3rd on team 109.9 -0.025 PR SR RSR