Kay Poon
Monta Vista (CA) · 12 · SCVAL CA D3 CCS D3 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
117.6 2009 TF season
Races
20
Seasons
4
2006 — 2009
Ranked Nation #9867 · CA #1053 · CA D3 #390 · CCS #162 · CCS D3 #36 · SCVAL #46 · Team #5 ?
Training paces
& VO2 max →
critical speed
8:21/mi, fitted from
6 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008
2007
2006
2008 XC
107.0
Monta Vista (CA) · Grade 2009
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-10-16
Aragon's Center Meet #1
4748m
23:08.5
16th
· 8th on team 104.5 —
SR
CSR
2008-09-23
Central Park
3701m
16:43.5
12th
· 3rd on team 109.5 -2.1%
SR
CSR
RSR
2007 XC
115.2
Monta Vista (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-11-10
Crystal Springs
4747m
21:15
46th
· 6th on team 118.4 +4.3%
SR
CSR
RSR
2007-10-30
Crystal Springs
4747m
21:36
30th
· 5th on team 116.1 +4.3%
SR
CSR
2007-10-25
Lynbrook High School
3379m
14:05.2
22nd
· 5th on team 116.6 -2.3%
★PR
★CR
SR
CSR
RSR
2007-10-11
Aragon's Center Meet #1
4748m
22:03.6
27th
· 5th on team 109.6 —
★PR
★CR
SR
CSR
RSR
2006 XC
113.2
Monta Vista (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-11-11
Toro Park
4828m
21:37
49th
· 7th on team 117.7 +2.7%
★PR
★CR
SR
CSR
2006-10-31
Crystal Springs
4747m
20:42
28th
· 6th on team 122.1 +4.3%
★PR
★CR
★R
SR
CSR
RSR
2006-10-26
Lynbrook High School
3379m
15:49.7
2nd
· 2nd on team 104.8 -2.3%
PR
CR
SR
CSR
2006-10-14
Toro Park
4828m
22:04
6th
· 6th on team 114.7 +2.7%
PR
CR
R
SR
CSR
RSR
2006-10-10
Crystal Springs
4747m
22:24
28th
· 4th on team 113.6 +4.3%
PR
CR
SR
CSR
2006-09-26
Central Park
3701m
16:02.6
43rd
· 3rd on team 114.0 -2.1%
★PR
★CR
R
SR
CSR
RSR
2006-09-09
Toro Park
4828m
24:04
68th
· 4th on team 105.2 +2.7%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2009
2007
2007 TF
115.3
Monta Vista (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-03-30
Race results →
800m
2:35
16th
· 1st on team 115.6 —
★PR
SR
RSR
2007-03-30
Race results →
1600m
5:47.5
28th
· 1st on team 116.5 —
★PR
SR
RSR
2007-03-17
Meet results →
Girls 1 Mile Run Frosh/Soph
5:58.03
12th
· 1st on team 113.8 —
★PR
SR
RSR
