Racecast

Grant Duncan

Ardmore (OK) · 12 · OK D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.1 2015 TF season
Best race 114.0 TF
Races 18
Seasons 4 2012 — 2015

RankedNation #49496·OK #535·OK D4A #116·Team #6 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 4 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 111.4

Ardmore (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-03 Edmond Santa Fe High School 5000m 18:40.2 29th · 2nd on team 111.4 -0.9% ★CR SR CSR RSR

2013 XC 109.8

Ardmore (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-04 Edmond Santa Fe High School 5000m 19:07.6 32nd · 2nd on team 109.8 -0.9% CR SR CSR RSR

2012 XC 102.7

Ardmore (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-05 Edmond Santa Fe High School 5000m 19:07.8 58th · 3rd on team 107.1 -0.9% CR CSR
2012-09-25 Wildhorse Golf Course 5000m 21:21 38th · 3rd on team 101.3 +2.1% ★CR CSR
2012-09-15 Halliburton Park & Recreation Area 5000m 18:38 14th · 2nd on team 107.8 -4.8% ★PR ★CR R SR CSR RSR
2012-09-06 Pontotoc Area Vocational Technical School 5000m 22:56.1 59th · 3rd on team 94.6 +2.6% PR ★CR R SR CSR RSR
2012-08-30 Red Bud Park 3200m 16:46 61st · 4th on team — +3.3% ★PR ★CR SR CSR

Track & Field

TF speed rating

2015 TF 107.5

Ardmore (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-17 Clark Bass Invitational 3200m 11:39.78 1st · 1st on team 104.7 -0.7%
2015-04-17 Clark Bass Invitational 1600m 5:14.5 2nd · 2nd on team 107.7 -0.7% SR
2015-04-03 Ken Hogan Invitational 3200m 11:14.66 11th · 1st on team 110.0 0.0% SR RSR

2014 TF 109.9

Ardmore (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 5A Regional Putnam City 1600m 5:13.28 9th · 1st on team 109.0 0.0%
2014-05-10 5A Regional Putnam City 3200m 11:23.35 6th · 1st on team 108.1 0.0%
2014-05-01 Duncan Invitational 3200m 11:16.22 4th · 1st on team 108.6 -0.2% SR RSR
2014-05-01 Duncan Invitational 1600m 4:57.92 5th · 1st on team 114.0 -0.2% ★PR ★R SR RSR

2013 TF 108.5

Ardmore (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 5A Regional Edmond North 1600m 5:23.17 14th · 2nd on team 106.1 +0.5%
2013-05-04 5A Regional Edmond North 3200m 11:16.53 10th · 1st on team 109.5 +0.5%
2013-03-26 Dorsey Reirdon Relays 3200m 11:00.1 2nd · 1st on team 109.9 -0.5% ★PR R SR RSR
2013-03-26 Dorsey Reirdon Relays 1600m 5:10 4th · 1st on team 108.4 -0.5% PR SR