Racecast

Josh Howard

Oklahoma Christian Academy (OK) · 12 · OK D2A2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.6 2015 TF season
Best race 118.2 TF
Races 31
Seasons 5 2011 — 2015

RankedNation #19363·OK #203·OK D3A #65·LONE STAR #3·Team #3 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 7 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 111.4

Oklahoma Christian Academy (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Gordon Cooper VoTec Center 5000m 19:13 38th · 2nd on team 111.2 +0.6%
2014-10-18 Henryetta High School 5000m 19:23 12th · 2nd on team 110.2 +1.5% CSR
2014-10-09 Gordon Cooper VoTec Center 5000m 18:34.2 55th · 2nd on team 114.7 +0.6% SR CSR RSR
2014-09-20 Gordon Cooper VoTec Center 5000m 19:02.9 33rd · 1st on team 111.2 +0.6% SR CSR RSR
2014-08-29 Wild Horse Park 5000m 19:24.7 4th · 1st on team 109.5 +1.7% ★CR SR CSR RSR

2013 XC 113.3

Oklahoma Christian Academy (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Gordon Cooper VoTec Center 5000m 18:22 23rd · 1st on team 114.8 +0.6% ★PR ★CR R SR CSR RSR
2013-10-19 Henryetta High School 5000m 18:50 10th · 1st on team 113.2 +1.5% PR ★CR R SR CSR RSR
2013-10-12 Crosslin Park 5000m 18:56.3 22nd · 1st on team 111.7 -0.4% PR ★CR R SR CSR RSR

2012 XC 107.1

Oklahoma Christian Academy (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Gordon Cooper VoTec Center 5000m 19:51 45th · 2nd on team 107.2 +0.6% CR CSR
2012-10-13 Crosslin Park 5000m 19:39 22nd · 1st on team 109.0 -0.4% CR CSR
2012-09-29 Oklahoma St. XC Course 5000m 19:53.2 65th · 1st on team 108.0 +3.3% ★CR CSR
2012-09-25 Eldon Lyon Park 5000m 20:00.4 13th · 1st on team 105.8 -0.5% ★CR CSR
2012-09-20 Wild Horse Park 5000m 20:20 77th · 2nd on team 105.5 +1.7% CR CSR
2012-09-15 Kingfisher HS 5000m 19:04.7 19th · 1st on team 109.3 -1.2% PR ★CR R SR CSR RSR
2012-09-08 Prague HS 5000m 19:22 5th · 1st on team 106.5 -2.1% PR ★CR R SR CSR RSR
2012-09-01 Oklahoma Bible Academy 5000m 19:57 13th · 1st on team 105.3 -1.1% PR ★CR R SR CSR RSR

2011 XC 105.2

Oklahoma Christian Academy (OK) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Gordon Cooper VoTec Center 5000m 20:14 65th · 1st on team 105.2 +0.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 116.9

Oklahoma Christian Academy (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 OSSAA 1A & 2A State Championships 300mh 44.06 18th · 1st on team — -0.1%
2015-04-18 Crossings Christian Knights Invitational 300mh 43.71 2nd · 1st on team — +1.3%
2015-04-18 Crossings Christian Knights Invitational 800m 2:09.36 2nd · 2nd on team 118.2 +1.3% ★PR ★R SR RSR
2015-04-02 Bill Wylie 6th Invitational T&F Meet 300mh 42.48 3rd · 1st on team — -0.3% ★PR SR
2015-03-28 Bethany 54th Invitational 300mh 43.51 4th · 1st on team — +0.1% PR SR
2015-03-12 Marlow 800m 2:10.3 5th · 2nd on team 115.6 +0.4% PR R SR RSR
2015-03-12 Marlow 300mh 44.42 1st · 1st on team — +0.4% SR

2014 TF —

Oklahoma Christian Academy (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 OSSAA 1A State Championships 400m 53.34 12th · 1st on team — -0.1% ★PR SR
2014-05-10 OSSAA 1A State Championships 300mh 43.59 14th · 1st on team — -0.1% PR SR
2014-05-10 OSSAA 1A State Championships 400m 54.42 17th · 2nd on team — -0.1%
2014-05-10 OSSAA 1A State Championships 300mh 46.53 23rd · 2nd on team — -0.1%
2014-05-03 1A Regional Luther 300mh 44.12 2nd · 1st on team — +0.2% PR SR
2014-05-03 1A Regional Luther 400m 54.89 2nd · 1st on team — +0.2% PR SR

2013 TF —

Oklahoma Christian Academy (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 State Track Meet 1A 2A 400m 56.81 20th · 1st on team — -0.1% PR SR