Racecast

Alexander Stephens

Fort Osage (MO) · 12 · SUBURBAN WHITEMO D4MSHSAA CLASS 4 D4District 8 · Compare head to head

Athlete rating 112.1 2013 TF season
Best race 116.9 XC
Races 15
Seasons 5 2009 — 2013

RankedNation #28901·MO #701·MO D4 #302·MSHSAA CLASS 4 #370·MSHSAA CLASS 4 D4 #370·SUBURBAN WHITE #12·Team #1 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 8 races in 2012

Cross Country

2012 XC 113.9

Fort Osage (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Ray-Pec HS 5000m 18:14.5 74th · 1st on team 110.9 -0.032 ★CR CSR
2012-10-20 Stocksdale Park 5000m 17:58.8 30th · 1st on team 116.9 -0.006 ★PR ★CR ★R SR CSR RSR

2011 XC 111.7

Fort Osage (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Liberty High School 5000m 18:51 36th · 3rd on team 112.3 +0.001 ★CR R CSR RSR
2011-09-24 Rim Rock Farm 5000m 18:27.5 73rd · 3rd on team 111.0 -0.032 PR ★CR R SR CSR RSR

2010 XC 103.6

Fort Osage (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Liberty High School 5000m 19:59.7 46th · 2nd on team 107.3 +0.001 CR R CSR RSR
2010-09-25 Rim Rock Farm 5000m 19:28.2 220th · 4th on team 105.0 -0.032 PR CR R SR CSR RSR
2010-09-21 LaBenite Park 5000m 20:30 21st · 6th on team 103.5 -0.005 PR ★CR R SR CSR RSR
2010-09-10 Mules National Golf Club 4000m 16:26.3 80th · 6th on team 98.5 -0.028 ★PR ★CR R SR CSR RSR

2009 XC 97.5

Fort Osage (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-11 Mules National Golf Club 4000m 16:51.2 142nd · 7th on team 97.5 -0.028 PR CR R SR CSR RSR

Track & Field

2013 TF 108.7

Fort Osage (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Class 4 District 8 1600m 5:05.09 14th · 1st on team 112.1 -0.028
2013-04-25 Park Hill Varsity Invitational 1600m 4:59.49 5th · 1st on team 113.5 -0.031 ★PR SR RSR
2013-04-25 Park Hill Varsity Invitational 3200m 11:24.57 7th · 2nd on team 107.4 -0.031
2013-04-12 Gary Parker Invitational 3200m 10:58.71 18th · 2nd on team 111.1 -0.036 ★PR SR RSR
2013-03-19 BS South/Fort Osage/LSN Tri 3200m 11:46.6 1st · 1st on team 103.5 -0.034 PR SR RSR
2013-03-19 BS South/Fort Osage/LSN Tri 1600m 5:23.4 4th · 1st on team 104.7 -0.034 PR SR RSR