Racecast

Raymond Ofman

United (PA) · 12 · HERITAGEPA D1ADistrict 6INDIANA · Compare head to head

Athlete rating 123.8 2011 TF season
Best race 123.8 TF
Races 34
Seasons 4 2008 — 2011

RankedNation #3891·PA #150·PA D1A #22·HERITAGE #3·Team #3 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 8 races in 2010

Cross Country

2010 XC 120.3

United (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Hershey Parkview Golf Course 5000m 16:59 16th · 1st on team 123.1 -0.021 ★CR R CSR RSR
2010-10-30 Indian Valley 5000m 16:32 2nd · 1st on team 122.0 -0.052 ★PR ★CR R SR CSR RSR
2010-10-21 Marion Center School District 5000m 16:54.3 2nd · 1st on team 120.0 -0.045 ★CR CSR
2010-10-14 IUP XC Course-South Campus Athletic Complex 5000m 17:14.2 2nd · 1st on team 119.1 -0.027 ★CR CSR
2010-09-25 IUP XC Course-South Campus Athletic Complex 5000m 17:21.9 1st · 1st on team 119.1 -0.027 CR CSR
2010-09-11 Forest Hills Middle School 5000m 16:49 1st · 1st on team 118.0 -0.068 ★CR CSR
2010-09-04 Indian Valley Middle School 5000m 16:39 8th · 1st on team 120.5 -0.050 PR ★CR R SR CSR RSR

2009 XC 113.9

United (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Hershey Parkview Golf Course 5000m 18:13 107th · 2nd on team 115.3 -0.021 CR CSR
2009-10-31 Indian Valley Middle School 5000m 18:21 2nd · 2nd on team 111.1 -0.050 CR CSR
2009-10-22 Marion Center School District 5000m 17:44 2nd · 2nd on team 116.0 -0.045 PR CR SR CSR
2009-10-15 White Township Recreational Complex 5000m 18:40 2nd · 2nd on team 114.6 -0.011 ★CR CSR
2009-10-10 Fort Roberdeua 5000m 17:58 2nd · 2nd on team 116.3 -0.029 PR ★CR SR CSR
2009-10-05 Antiochian Village 5000m 18:25 2nd · 2nd on team 113.7 -0.023 ★CR CSR
2009-09-30 Homer City HS 5000m 18:21 1st · 1st on team 115.5 -0.014 ★CR CSR
2009-09-23 United School District 5000m 18:33 2nd · 2nd on team 116.5 -0.001 ★CR R CSR RSR
2009-09-16 United School District 5000m 18:53 2nd · 2nd on team 112.8 -0.001 CR CSR RSR
2009-09-12 Forest Hills Middle School 5000m 18:18 2nd · 2nd on team 107.8 -0.068 PR CR SR CSR RSR

2008 XC 107.8

United (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Indian Valley Middle School 5000m 19:02 2nd · 2nd on team 108.2 -0.050 CR CSR
2008-10-16 Marion Center School District 5000m 18:33 2nd · 2nd on team 109.8 -0.045 PR CR SR CSR
2008-10-11 Fort Roberdeua 5000m 18:44 2nd · 2nd on team 111.8 -0.029 PR CR R SR CSR RSR
2008-10-09 White Township Recreational Complex 5000m 19:22 2nd · 2nd on team 109.5 -0.011 CR CSR
2008-10-01 United School District 5000m 20:45 4th · 4th on team 102.5 -0.001
2008-09-24 Penns Manor Area School District 5000m 19:12 2nd · 2nd on team 109.8 -0.022 PR ★CR R SR CSR RSR
2008-09-10 United School District 5000m 19:51 2nd · 2nd on team 108.2 -0.001 PR CR R SR CSR RSR
2008-09-04 Indiana Area Senior HS 5000m 21:23 2nd · 2nd on team 102.3 +0.010 PR ★CR R SR CSR RSR

Track & Field

2011 TF 123.8

United (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 PIAA State Track & Field Championships 1600m 4:29.96 21st · 1st on team 123.8 -0.044 ★PR ★R SR RSR

2010 TF 107.4

United (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 3200m 9:55.44 12th · 1st on team — — ★PR SR
2010-03-27 Altoona Igloo Invitational 1600m 5:27.61 42nd · 2nd on team 101.5 -0.044 SR RSR
2010-03-27 Altoona Igloo Invitational 3200m 10:36.96 9th · 1st on team 113.4 -0.044 PR SR RSR

2009 TF 112.3

United (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-12 District VI AA Championships 1600m 4:50.8 8th · 2nd on team 114.0 -0.046 PR SR
2009-04-04 Igloo Meet 1600m 4:57 2nd · 2nd on team 114.2 -0.030 PR R SR RSR
2009-03-28 Altoona Invitational 1600m 4:57.7 18th · 2nd on team 111.5 -0.046 PR SR RSR
2009-03-26 United vs. Westmont 1600m 5:04.8 2nd · 2nd on team 110.6 -0.034 PR SR RSR
2009-03-26 United vs. Westmont 3200m 11:00.3 1st · 1st on team 111.0 -0.034 PR SR RSR