Racecast

Stephen Simusa

Omaha North (NE) · 12 · METRONE DA · Compare head to head

Athlete rating 109.3 2010 TF season
Best race 111.1 TF
Races 18
Seasons 5 2006 — 2010

RankedNation #29532·NE #229·NE DA #155·METRO #87·Team #4 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 7 races in 2009

Cross Country

2009 XC 108.7

Omaha North (NE) · Grade 2010

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-08 Metro Cross Country Meet 5000m 19:03 79th · 5th on team 111.0 — ★PR ★CR R SR CSR RSR
2009-09-11 Millard South 23rd Annual XC Invitational 5000m 20:07.5 78th · 6th on team 106.4 — PR ★CR R SR CSR RSR

2008 XC 96.9

Omaha North (NE) · Grade 2010

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-08 METRO CONFERENCE CROSS COUNTRY MEET 5000m 21:43.7 102nd · 7th on team 98.3 — ★CR CSR
2008-10-03 2008 MWHS X-Country Invite 5000m 21:07.3 118th · 1st on team 100.9 — PR ★CR R SR CSR RSR
2008-09-06 Walnut Creek @ PLSHS 5000m 21:17 2nd · 2nd on team 98.3 -0.004 PR ★CR R SR CSR RSR
2008-09-04 Walnut Creek @ PLSHS 5000m 23:36 83rd · 4th on team 90.2 -0.004 CR R SR CSR RSR

2007 XC —

Omaha North (NE) · Grade 2010

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-04 Metro Conference Cross Country Championships 5000m 22:59 166th · 5th on team — — PR ★CR SR CSR
2007-09-28 2007 Millard West CC Meet 5000m 23:41.4 212th · 6th on team — — PR ★CR SR CSR
2007-09-07 Millard South Cross Country Invitational 5000m 24:23 201st · 6th on team — — PR ★CR SR CSR

2006 XC —

Omaha North (NE) · Grade 2010 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-08 asd 5000m 25:00.8 241st · 6th on team — — PR ★CR SR CSR

Track & Field

2010 TF 106.5

Omaha North (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-04 Metro Conference Meet 3200m 10:59.19 15th · 1st on team 111.1 -0.038 ★PR ★R SR RSR
2010-05-04 Metro Conference Meet 1600m 5:14.88 31st · 3rd on team 106.8 -0.038 ★PR SR
2010-04-29 Meet results → Men's 1600 Meters 5:17.45 13th · 3rd on team — — ★PR SR
2010-04-15 Meet results → Men's 3200 Meters 11:26.2 14th · 2nd on team — — ★PR SR
2010-04-15 Meet results → Men's 1600 Meters 5:20.02 17th · 2nd on team — — PR SR
2010-04-10 Benson Invitational 3200m 11:08.36 7th · 2nd on team 108.8 -0.036 PR SR RSR
2010-04-03 Omaha South Invite 3200m 11:50.21 8th · 3rd on team 102.6 -0.038 PR SR RSR
2010-04-03 Omaha South Invite 1600m 5:26.59 13th · 3rd on team 103.0 -0.038 PR SR RSR