Ryan Ngo
Westmoor (CA) · 12 · PENINSULA ATHLETICCA D4CCS D4 · Compare head to head
Athlete rating
113.2
2010 TF season
Races
22
Seasons
4
2006 — 2010
RankedNation #20628·CA #2645·CA D4 #2608·CCS #390·CCS D4 #2476·PENINSULA ATHLETIC #84·Team #7
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Training paces
& VO2max →
critical speed
6:27/mi, fitted from
9 races in 2009
Cross Country
2008 XC
122.2
Westmoor (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-15 |
Toro Park
|
4828m |
18:55 |
93rd
· 4th on team |
121.5 |
+0.098 |
PR
★CR
SR
CSR
|
| 2008-11-06 |
Crystal Springs
|
4747m |
17:55 |
30th
· 2nd on team |
128.4 |
+0.127 |
PR
CR
R
SR
CSR
RSR
|
| 2008-10-11 |
Canyon Middle School
|
4828m |
19:11 |
99th
· 1st on team |
124.0 |
+0.150 |
PR
CR
SR
CSR
|
| 2008-10-07 |
Crystal Springs
|
4747m |
18:04 |
23rd
· 2nd on team |
127.2 |
+0.127 |
PR
CR
R
SR
CSR
RSR
|
| 2008-10-07 |
PAL Season Opener
|
4748m |
18:03.2 |
23rd
· 2nd on team |
— |
— |
PR
★CR
SR
CSR
|
| 2008-10-04 |
Half Moon Bay Artichoke Invitational
|
3701m |
13:48.4 |
54th
· 1st on team |
110.2 |
— |
★PR
★CR
SR
CSR
RSR
|
2006 XC
118.5
Westmoor (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-02 |
Crystal Springs
|
4747m |
19:16 |
4th
· 2nd on team |
120.1 |
+0.127 |
PR
CR
R
SR
CSR
RSR
|
| 2006-11-02 |
Fremont
|
4748m |
19:15.7 |
4th
· 2nd on team |
— |
+0.000 |
|
| 2006-10-26 |
Fremont
|
4748m |
19:08.2 |
12th
· 2nd on team |
117.5 |
— |
PR
★CR
SR
CSR
|
| 2006-10-05 |
Crystal Springs
|
4747m |
19:24 |
21st
· 3rd on team |
117.9 |
+0.127 |
PR
CR
R
SR
CSR
RSR
|
| 2006-10-05 |
asd
|
4748m |
19:23.5 |
21st
· 3rd on team |
— |
— |
PR
★CR
SR
CSR
|
