Racecast

Shawna Bennett

Morley-Stanwood (MI) · 12 · CSAA MS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 97.8 2015 TF season
Best race 109.2 TF
Races 54
Seasons 4 2010 — 2015

RankedNation #64987·MI #3061·MI D3 #879·CSAA #46·Team #11 ?

Training paces & VO2max → critical speed 8:35/mi, fitted from 23 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 101.0

Morley-Stanwood (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Allendale HS 5000m 23:03.9 54th · 3rd on team 106.4 -3.8% ★PR ★CR SR CSR RSR
2014-10-14 Village Green Golf Course 5000m 25:39.2 37th · 2nd on team 99.7 +0.5% ★CR CSR
2014-10-10 Montabella HS 5000m 23:35.5 63rd · 3rd on team 104.3 -2.1% PR ★CR SR CSR RSR
2014-09-18 Branstrom Park 5000m 26:55.7 21st · 3rd on team 101.1 +9.1% ★CR CSR RSR
2014-09-06 Central Montcalm HS 5000m 25:29.6 9th · 2nd on team 99.1 -0.5% PR ★CR SR CSR RSR
2014-08-26 Chippewa Hills HS 5000m 26:26.9 73rd · 3rd on team 95.6 -0.1% PR ★CR SR CSR RSR

2010 XC 84.2

Morley Stanwood MS (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-05 Holton HS 3200m 17:09.9 37th · 5th on team 101.6 +1.5% ★PR ★CR SR CSR RSR
2010-10-02 Fish Creek Sportsman's Club 2000m 12:58.3 94th · 5th on team 79.0 — ★PR ★CR SR CSR RSR
2010-09-11 Central Montcalm HS 1770m 12:05 34th · 1st on team 72.0 — ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 95.5

Morley-Stanwood (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 Mitchell Creek Meet of Champions 3200m 18:26.9 9th · 2nd on team — -0.7%
2015-05-15 MHSAA LP Regional 27-3 @ Shepherd 1600m 6:56.4 17th · 2nd on team 98.3 -1.1% SR RSR
2015-05-15 MHSAA LP Regional 27-3 @ Shepherd 3200m 15:21.16 12th · 2nd on team 95.3 -1.1%
2015-05-12 CSAA Silver League Meet 3200m 15:09.02 7th · 1st on team 98.0 -0.4% SR
2015-05-12 CSAA Silver League Meet 1600m 7:07.38 8th · 2nd on team 97.1 -0.4%
2015-05-09 Central Montcalm Invitational 1600m 7:01.24 11th · 2nd on team 97.6 -0.1% SR
2015-05-05 Morley Stanwood @ Kent City 3200m 15:27.1 3rd · 1st on team 95.5 -0.4% SR
2015-05-04 Morley-Stanwood @ Lakeview 3200m 15:57.6 1st · 1st on team 93.9 +0.8%
2015-05-04 Morley-Stanwood @ Lakeview 1600m 7:11.7 2nd · 2nd on team 96.4 +0.8%
2015-05-01 Lakeview Invitational 1600m 7:03.7 6th · 2nd on team 98.1 +0.8% SR RSR
2015-05-01 Lakeview Invitational 3200m 15:40.5 4th · 1st on team 95.6 +0.8%
2015-04-24 Kent City Elite Invitational 1600m 7:14.59 39th · 3rd on team 94.2 -0.4%
2015-04-24 Kent City Elite Invitational 3200m 15:33.35 24th · 1st on team 94.8 -0.4%
2015-04-14 CSAA Morley Stanwood/Hesperia 100mh 21.14 1st · 1st on team — +1.4% ★PR SR
2015-04-14 CSAA Morley Stanwood/Hesperia 3200m 15:31.8 3rd · 2nd on team 96.9 +1.4% SR
2015-03-31 CSAA Morley Stanwood/White Cloud 3200m 15:40.5 3rd · 1st on team 95.8 +1.3% SR RSR
2015-03-31 CSAA Morley Stanwood/White Cloud 1600m 7:07.7 4th · 2nd on team 97.9 +1.3% SR RSR
2015-03-20 GVSU Indoor Div. 3 and 4 1600m 7:28.23 38th · 2nd on team 91.0 -1.2% SR RSR
2015-03-20 GVSU Indoor Div. 3 and 4 800m 3:25.98 43rd · 3rd on team 87.8 -1.2% SR

2014 TF 100.0

Morley-Stanwood (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 Pioneer Group All Star Meet 3200m 15:01.81 12th · 2nd on team 98.6 +0.4%
2014-05-16 MHSAA Regional 27-3 @ Shepherd 3200m 15:28.88 16th · 2nd on team 94.0 -1.1%
2014-05-16 MHSAA Regional 27-3 @ Shepherd 1600m 6:46.43 13th · 2nd on team 100.5 -1.1%
2014-05-13 CSAA Meet- League Meet 1600m 6:48.45 13th · 2nd on team 101.5 +0.5%
2014-05-13 CSAA Meet- League Meet 3200m 14:56.73 10th · 2nd on team 98.8 +0.5%
2014-05-02 Lakeview Invitational 1600m 6:39.8 8th · 2nd on team 104.5 +0.8% SR RSR
2014-05-02 Lakeview Invitational 3200m 14:54.9 5th · 2nd on team 100.1 +0.8%
2014-04-23 CSAA Meet-RC/MS/CH 1600m 6:41.49 4th · 2nd on team 103.2 +0.8% SR RSR
2014-04-23 CSAA Meet-RC/MS/CH 3200m 14:39.89 3rd · 2nd on team 101.2 +0.8% ★PR SR
2014-04-16 CSAA Meet- CM/Lkvw/MS 1600m 6:51.48 2nd · 2nd on team 101.6 +1.3% SR RSR
2014-04-16 CSAA Meet- CM/Lkvw/MS 3200m 15:10.65 2nd · 2nd on team 98.5 +1.3% PR SR
2014-03-20 Chippewa Relays - Division III & IV 3200m 15:17.22 11th · 1st on team 96.9 -0.4% PR SR RSR

2013 TF 100.1

Morley-Stanwood (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 MHSAA Region 27-3 800m 2:58.74 15th · 2nd on team 102.2 0.0%
2013-05-17 MHSAA Region 27-3 1600m 6:25.01 13th · 2nd on team 106.7 0.0%
2013-05-14 CSAA League Championship 800m 2:53.94 12th · 3rd on team 105.9 +1.3% ★PR R SR RSR
2013-05-14 CSAA League Championship 1600m 6:20.11 6th · 2nd on team 109.2 +1.3% ★PR ★R SR RSR
2013-05-11 Central Montcalm Hornet Invite 800m 2:59.48 6th · 3rd on team 102.2 -0.1% PR SR
2013-05-11 Central Montcalm Hornet Invite 1600m 6:30.7 9th · 3rd on team 105.7 -0.1% PR R SR RSR
2013-05-06 CSAA Meet--CM/Lakeview/Morley 800m 3:00.4 4th · 3rd on team 100.9 -0.1% PR SR RSR
2013-05-06 CSAA Meet--CM/Lakeview/Morley 1600m 6:37.4 4th · 3rd on team 103.4 -0.1% PR R SR RSR
2013-04-24 CSAA MEET - Morley Stanwood/Reed City/Chippewa Hills 1600m 7:42.92 9th · 3rd on team 90.1 +1.3%
2013-04-24 CSAA MEET - Morley Stanwood/Reed City/Chippewa Hills 800m 3:19.23 7th · 2nd on team 93.0 +1.3% PR SR RSR
2013-03-21 CMU HS Small School Div 3/4 1600m 7:41.94 18th · 2nd on team 89.5 -0.4% SR RSR
2013-03-21 CMU HS Small School Div 3/4 800m 3:20.13 18th · 3rd on team 91.9 -0.4% PR SR RSR

2010 TF 103.3

Morley Stanwood MS (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-28 CSAA Chippewa Hills/Lakeview/Morley Stanwood 1600m 7:08.73 3rd · 1st on team 103.3 +0.3% PR R SR RSR
2010-04-28 CSAA Chippewa Hills/Lakeview/Morley Stanwood 400m 1:22.34 10th · 3rd on team — +0.3% ★PR SR