Racecast

Alex Vaughn

Gresham (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 113.8 2010 XC season
Best race 115.6 XC
Races 35
Seasons 3 2008 — 2010

RankedNation #35367·OR #726·OR D6A #3301·6A-4 MT. HOOD #58·Team #5 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 11 races in 2010

Cross Country

2010 XC 112.0

Gresham (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Centennial HS 5000m 17:52 27th · 3rd on team 115.6 +0.003 ★PR ★CR ★R SR CSR RSR
2010-10-20 Sam Barlow High School 5000m 19:02 14th · 3rd on team 111.6 +0.022 ★CR CSR
2010-10-13 Fernhill Park 5000m 18:27 18th · 2nd on team 112.5 -0.002 ★CR CSR
2010-10-06 Mary S. Young Park 5000m 18:58 29th · 3rd on team 111.2 +0.014 ★CR CSR
2010-10-02 Rooster Rock State Park 5000m 18:50 25th · 3rd on team 113.9 +0.027 ★CR R CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 18:42.2 100th · 3rd on team 113.7 +0.016 ★CR CSR
2010-09-22 Centennial HS 5000m 18:27 18th · 3rd on team 111.3 +0.003 CR CSR
2010-09-18 Bush Park 5000m 18:15.3 61st · 4th on team 112.4 -0.002 PR ★CR SR CSR
2010-09-15 Clackamas Community College 5000m 18:20.9 78th · 3rd on team 113.4 +0.004 PR ★CR SR CSR
2010-09-11 Alton Baker Park 5000m 18:25 34th · 3rd on team 113.8 +0.013 PR ★CR R SR CSR RSR
2010-09-08 Red Sunset Park 1600m 5:39 3rd · 3rd on team 102.4 +0.011 ★PR ★CR SR CSR RSR

2009 XC 108.8

Gresham (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Sandy High School 5000m 19:51.8 48th · 6th on team 107.6 +0.027 ★CR CSR
2009-10-21 Franklin HS 5000m 20:33 49th · 6th on team 103.1 +0.019 ★CR CSR
2009-10-14 Fernhill Park 5000m 19:01 17th · 6th on team 111.1 -0.002 CR CSR
2009-10-10 Drake Park 5000m 19:01.8 70th · 6th on team 111.9 +0.021 ★CR CSR
2009-10-03 Rooster Rock State Park 5000m 19:18 30th · 6th on team 110.3 +0.027 CR CSR
2009-09-26 Portland Meadows Race Track 5000m 18:47.8 122nd · 6th on team 112.9 +0.016 PR CR R SR CSR RSR
2009-09-23 Rooster Rock State Park 5000m 19:55.5 39th · 6th on team 109.8 +0.027 CR R CSR RSR
2009-09-19 Western Oregon University 5000m 19:08.3 42nd · 2nd on team 109.3 +0.013 PR ★CR R SR CSR RSR
2009-09-16 Sandy High School 5000m 20:00.6 90th · 6th on team 107.1 +0.027 CR CSR
2009-09-12 Alton Baker Park 5000m 19:53 42nd · 6th on team 107.1 +0.013 PR CR SR CSR
2009-09-09 Centennial HS 1609m 5:28 46th · 6th on team 108.1 +0.014 ★PR ★CR R SR CSR RSR
2009-09-02 Red Sunset Park 1609m 5:36 7th · 7th on team 107.4 +0.011 PR ★CR R SR CSR RSR

2008 XC 100.2

Gresham (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Hood River Valley HS 5000m 20:52.4 44th · 4th on team 103.4 +0.029 ★CR CSR
2008-10-15 Franklin HS 5000m 20:34.2 17th · 5th on team 103.2 +0.019 CR CSR
2008-10-10 Wildhorse Golf Course 5000m 20:09.6 85th · 12th on team 104.0 +0.006 PR ★CR R SR CSR RSR
2008-10-08 Fernhill Park 5000m 21:10.9 32nd · 6th on team 98.5 -0.002 CR CSR
2008-10-04 Bryant Park 5000m 21:12 151st · 3rd on team 99.0 -0.004 ★CR CSR
2008-09-27 Portland Meadows Race Track 5000m 21:51.5 115th · 3rd on team 97.4 +0.016 CR CSR
2008-09-24 Gresham High School 5000m 21:20 44th · 8th on team 99.2 +0.012 ★CR CSR
2008-09-17 Lents Park 5000m 21:47 24th · 5th on team 97.1 +0.000 ★CR CSR
2008-09-13 Western Oregon University 5000m 20:57.1 140th · 5th on team 101.7 +0.013 PR CR R SR CSR RSR
2008-09-10 Grant Park 5000m 21:37.2 74th · 5th on team 96.9 +0.003 PR ★CR SR CSR
2008-09-05 Rood Bridge Park 5000m 21:38 99th · 4th on team 101.4 +0.039 PR ★CR R SR CSR RSR
2008-09-03 Centennial HS 1609m 5:54 34th · 2nd on team 100.3 +0.014 PR CR R SR CSR RSR