Joseph Constien
Gresham (OR) · 9 · 6A-4 MT. HOODOR D6A6A · Compare head to head
Athlete rating
124.1
2008 XC season
Races
15
Seasons
2
2007 — 2008
RankedNation #10577·OR #651·OR D6A #287·6A-4 MT. HOOD #43·Team #11
?
Training paces
& VO2max →
critical speed
6:19/mi, fitted from
12 races in 2008
Cross Country
2008 XC
120.0
Gresham (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-22 |
Hood River Valley HS
|
5000m |
19:21.8 |
38th
· 4th on team |
119.8 |
+0.075 |
★CR
CSR
|
| 2008-10-15 |
Franklin HS
|
5000m |
18:32.6 |
23rd
· 5th on team |
122.4 |
+0.059 |
★CR
CSR
|
| 2008-10-10 |
Wildhorse Golf Course
|
5000m |
18:16.1 |
40th
· 6th on team |
119.7 |
+0.020 |
★PR
★CR
SR
CSR
|
| 2008-10-08 |
Fernhill Park
|
5000m |
18:50.4 |
27th
· 3rd on team |
118.4 |
+0.038 |
★CR
CSR
|
| 2008-10-04 |
Bryant Park
|
5000m |
18:23.7 |
109th
· 3rd on team |
121.5 |
+0.032 |
★CR
CSR
|
| 2008-09-27 |
Portland Meadows Race Track
|
5000m |
18:31.3 |
67th
· 6th on team |
120.8 |
+0.038 |
★CR
CSR
|
| 2008-09-24 |
Gresham High School
|
5000m |
18:37 |
25th
· 4th on team |
120.8 |
+0.046 |
★CR
CSR
|
| 2008-09-17 |
Lents Park
|
5000m |
18:51 |
17th
· 2nd on team |
119.3 |
+0.036 |
★CR
CSR
|
| 2008-09-13 |
Western Oregon University
|
5000m |
18:21.6 |
47th
· 3rd on team |
123.2 |
+0.048 |
PR
★CR
★R
SR
CSR
RSR
|
| 2008-09-10 |
Grant Park
|
5000m |
19:08 |
65th
· 4th on team |
117.0 |
+0.042 |
★CR
CSR
|
| 2008-09-05 |
Rood Bridge Park
|
5000m |
19:06 |
71st
· 3rd on team |
122.6 |
+0.079 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-03 |
Centennial HS
|
1609m |
5:31 |
33rd
· 4th on team |
114.8 |
+0.055 |
★PR
★CR
R
SR
CSR
RSR
|
