Racecast

Letitia Luch

West Anchorage (AK) · 12 · COOK INLETAK D4A · Compare head to head

Athlete rating 123.5 2009 XC season
Best race 131.9 XC
Races 17
Seasons 4 2006 — 2009

RankedNation #7781·AK #43·AK D4A #1566·COOK INLET #18·Team #6 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 3 races in 2009

Cross Country

2009 XC 122.5

West Anchorage (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Kincaid Park 5000m 20:46 12th · 2nd on team 122.0 -0.034 SR CSR
2009-09-18 Chugiak High School 4500m 18:49.7 9th · 4th on team 120.9 -0.032 ★PR ★CR SR CSR
2009-08-18 Kincaid Park 2494m 9:41 1st · 1st on team 124.5 -0.020 ★PR ★CR SR CSR RSR

2008 XC 128.6

West Anchorage (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 Palmer High School 5000m 19:31.2 7th · 1st on team 129.4 -0.034 ★CR CSR
2008-09-27 Bartlett High School 5000m 19:23 2nd · 1st on team 130.8 -0.027 ★CR SR CSR RSR
2008-09-19 Russian Jack 5000m 19:37 1st · 1st on team 128.9 -0.037 ★CR SR CSR RSR
2008-09-13 Kincaid Park 5000m 19:46.4 3rd · 1st on team 127.7 -0.034 ★CR SR CSR RSR
2008-09-06 Palmer High School 5000m 20:06.9 8th · 1st on team 126.4 -0.034 SR CSR RSR

2007 XC 128.8

West Anchorage (AK) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-29 Palmer High School 5000m 19:43 5th · 2nd on team 128.8 -0.034 CR SR CSR RSR

2006 XC 131.9

West Anchorage (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Skyview 5000m 19:22.3 8th · 2nd on team 131.9 -0.032 ★PR ★CR ★R SR CSR RSR

Track & Field

2009 TF 123.2

West Anchorage (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 ASAA 4A State Championship Meet (Day 2) 3200m 11:49.58 7th · 2nd on team 123.8 -0.042 RSR
2009-05-23 ASAA 4A State Championship Meet (Day 2) 1600m 5:30.58 12th · 1st on team 122.5 -0.042 SR
2009-05-22 ASAA 4A State Championship Meet (Day 1) 3200m 11:49.58 7th · 2nd on team 123.6 -0.042 PR SR
2009-05-16 Region IV Championships (Day 2) 3200m 11:54.41 5th · 2nd on team 123.6 -0.035 PR SR RSR
2009-05-16 Region IV Championships (Day 2) 1600m 5:32.91 4th · 2nd on team 122.5 -0.035 SR

2007 TF 123.5

West Anchorage (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 Alaska State Championship Finals 1600m 5:27.63 12th · 2nd on team 123.4 -0.041 ★PR SR RSR
2007-05-26 Alaska State Championship Finals 3200m 11:54.44 12th · 2nd on team 123.6 -0.041 PR SR RSR