Neal Williams
Las Lomas (CA) · 12 · DIABLO ATHLETICCA D3NCS D33 · Compare head to head
Athlete rating
126.1
2009 XC season
Races
13
Seasons
4
2006 — 2009
RankedNation #4700·CA #1019·CA D3 #794·NCS #98·NCS D3 #342·DIABLO ATHLETIC #30·Team #10
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Training paces
& VO2max →
critical speed
6:00/mi, fitted from
4 races in 2007
Cross Country
2009 XC
134.2
Las Lomas (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-21 |
Hayward High School
|
4828m |
16:43 |
54th
· 7th on team |
132.1 |
+0.073 |
★CR
CSR
|
| 2009-09-19 |
Woodbridge High School
|
4828m |
16:16 |
116th
· 6th on team |
136.3 |
+0.068 |
★PR
★CR
★R
SR
CSR
RSR
|
2008 XC
131.8
Las Lomas (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-29 |
Woodward Park
|
5000m |
17:29 |
155th
· 7th on team |
132.8 |
+0.084 |
|
| 2008-10-11 |
Woodward Park
|
5000m |
17:11 |
63rd
· 4th on team |
134.6 |
+0.084 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-06 |
Toro Park
|
4828m |
17:58 |
28th
· 3rd on team |
127.8 |
+0.098 |
PR
★CR
SR
CSR
RSR
|
2007 XC
130.7
Las Lomas (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-24 |
Woodward Park
|
5000m |
17:51 |
154th
· 7th on team |
131.0 |
+0.084 |
R
RSR
|
| 2007-10-06 |
Woodward Park
|
5000m |
17:45 |
64th
· 7th on team |
130.3 |
+0.084 |
PR
CR
R
SR
CSR
RSR
|
2006 XC
—
Las Lomas (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-09 |
Toro Park
|
4828m |
20:30 |
60th
· 4th on team |
— |
+0.098 |
PR
CR
SR
CSR
|
