Racecast

Jordan Cowger

Liberty (WA) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.7 2015 XC season
Best race 126.4 XC
Races 29
Seasons 5 2011 — 2015

RankedNation #7976·MO #169·MO D5 #104·MSHSAA CLASS 4 #119·MSHSAA CLASS 4 D4 #119·KC SUBURBAN GOLD AND SILVER #11·Team #40 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 12 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 121.1

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Jesse James Park 5000m 21:27.3 48th · 5th on team 118.2 +0.6% CSR
2015-10-24 Platte Ridge Park 5000m 20:26.9 19th · 2nd on team 125.8 +1.6% SR CSR RSR
2015-09-26 Rim Rock Farm 5000m 20:47.6 82nd · 3rd on team 122.3 +0.2% SR CSR RSR
2015-09-17 Platte Ridge Park 5000m 21:52.8 11th · 2nd on team 118.0 +1.6% SR CSR RSR

2014 XC 123.5

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 20:28.8 91st · 3rd on team 125.2 +1.4% ★CR CSR
2014-10-25 Platte Ridge Park 5000m 20:17.7 18th · 3rd on team 126.4 +1.6% ★CR ★R CSR RSR
2014-09-27 Rim Rock Farm 5000m 20:36.3 34th · 2nd on team 123.4 +0.2% ★CR CSR
2014-09-13 Emerson Central Fields 5000m 20:11.1 67th · 2nd on team 125.7 +0.7% ★PR ★CR R SR CSR RSR
2014-09-06 Stocksdale Park 3540m 14:42 18th · 2nd on team 120.1 +2.1% ★PR ★CR SR CSR
2014-08-30 Jesse James Park 5000m 21:08 14th · 2nd on team 120.2 +0.6% SR CSR RSR

2013 XC 120.9

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ray-Pec HS 5000m 20:14 33rd · 4th on team 124.5 -0.5% PR ★CR R SR CSR RSR
2013-10-26 Jesse James Park 5000m 20:34.6 16th · 5th on team 123.3 +0.6% PR ★CR R SR CSR RSR
2013-09-28 Rim Rock Farm 4000m 17:27 110th · 6th on team 114.9 +2.7% SR CSR RSR

2012 XC 118.8

Liberty (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Stocksdale Park 5000m 22:14.5 34th · 6th on team 118.0 +4.2% PR ★CR SR CSR
2012-09-22 Rim Rock Farm 4000m 16:53.1 102nd · 4th on team 119.7 +2.7% ★PR ★CR R SR CSR RSR

2011 XC 59.6

South Valley JH (CLOSED) (MO) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-21 Jesse James Park 1500m 12:14.2 21st · 1st on team 59.6 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 118.1

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 MSHSAA Class 5 Sectional 4 3200m 12:42.06 9th · 1st on team 116.4 +0.3%
2015-05-16 MSHSAA Class 5 District 8 3200m 12:07.52 3rd · 1st on team 122.4 -0.1% ★PR SR RSR
2015-05-05 KC Suburban Red Varsity Conference 3200m 12:17.29 4th · 1st on team 121.0 -0.1% PR SR RSR
2015-04-24 Gary Parker Invite 3200m 12:34.01 14th · 1st on team 117.4 -0.4% SR RSR
2015-04-10 Jerry Crews Invite 800m 2:37.47 9th · 3rd on team 116.8 +0.3% SR RSR
2015-03-27 Ron Ives Invitational 3200m 12:52.1 13th · 1st on team 114.4 -0.1% SR RSR

2014 TF 118.9

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Class 4 District 8 3200m 12:24.8 6th · 2nd on team 118.6 +0.3% PR SR
2014-05-09 KC Suburban Gold Varsity Conference 800m 2:33.75 13th · 3rd on team 119.0 +0.1%
2014-04-25 Gary Parker Invitational 800m 2:33 10th · 2nd on team 119.0 -0.4% ★PR SR
2014-04-11 Jerry Crews Invitational (OP) 3200m 12:27.41 10th · 3rd on team 119.1 +0.3%
2014-04-04 Rusty Hodge Invite 3200m 12:25.87 11th · 2nd on team 119.3 -0.3% PR SR RSR
2014-03-28 Ron Ives Invitational 1600m 5:47.25 12th · 2nd on team 118.4 -0.1% ★PR SR RSR

2013 TF 108.6

Liberty (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-24 KC Suburban Gold Freshmen Conference 3200m 13:31.5 6th · 1st on team 108.6 +0.1% PR SR RSR