Racecast

Benjamin J Miller

Sisters (OR) · 12 · 4A-3 OREGON WESTOR D3ADistrict 23A · Compare head to head

Athlete rating 108.7 2011 XC season
Best race 117.3 XC
Races 31
Seasons 4 2008 — 2011

RankedNation #54702·OR #1125·OR D3A #10783·4A-3 OREGON WEST #57·Team #29 ?

Training paces & VO2max → critical speed 7:29/mi, fitted from 7 races in 2009

Cross Country

2011 XC 113.5

Sisters (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lane Community College 5000m 19:31 4th · 3rd on team 115.3 +0.059 ★CR CSR
2011-10-19 Country Fair Grounds 5000m 19:07.4 129th · 9th on team 117.1 +0.054 ★CR CSR
2011-10-15 Elijah Bristow State Park 5000m 19:36 17th · 2nd on team 115.9 +0.065 ★CR CSR
2011-10-08 Philomath HS 5000m 20:02.8 56th · 7th on team 113.2 +0.067 ★CR CSR
2011-10-01 Bryant Park 5000m 19:05 208th · 6th on team 116.0 +0.046 ★PR ★CR SR CSR
2011-09-29 Stayton Middle School Nature Trails 5000m 19:30 1st · 1st on team 117.3 +0.062 ★CR ★R CSR RSR
2011-09-24 Seaside 3 Course 5000m 24:19 158th · 3rd on team 105.5 +0.201 CSR
2011-09-21 Cold Springs Campground 5200m 22:12 27th · 8th on team 105.9 +0.046 ★PR ★CR SR CSR
2011-09-17 Highland Tree Farm 5000m 19:13 51st · 5th on team 116.8 +0.063 PR ★CR R SR CSR RSR
2011-09-08 Road 15 Time Trial 2400m 9:00 8th · 8th on team 112.0 +0.067 ★PR ★CR SR CSR RSR

2010 XC 107.9

Sisters (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Lane Community College 5000m 19:43 8th · 5th on team 114.7 +0.059 PR CR R SR CSR RSR
2010-10-20 Country Fair Grounds 5000m 20:37 33rd · 2nd on team 109.3 +0.054 CR CSR
2010-10-09 Philomath HS 5000m 20:28.2 29th · 3rd on team 111.2 +0.067 PR CR R SR CSR RSR
2010-10-06 Bush Park 3218m 13:33 64th · 6th on team 102.2 +0.051 ★PR ★CR SR CSR
2010-09-30 Schwarz Park 5000m 22:19 20th · 4th on team 108.1 +0.119 ★CR CSR
2010-09-22 Cold Springs Campground 5000m 20:31 22nd · 7th on team 110.0 +0.058 PR ★CR R SR CSR RSR
2010-09-18 Seaside 3 Course 5000m 23:55 216th · 3rd on team 106.7 +0.201 ★CR CSR RSR
2010-09-11 Alton Baker Park 5000m 21:24 35th · 3rd on team 101.3 +0.018 ★CR SR CSR RSR

2009 XC 100.5

Sisters (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Lane Community College 5000m 20:57 20th · 6th on team 108.8 +0.059 PR CR SR CSR
2009-10-17 Elijah Bristow State Park 5000m 23:35.9 39th · 8th on team 97.8 +0.065 CR CSR
2009-10-10 Philomath HS 5000m 21:00.9 25th · 2nd on team 109.2 +0.067 PR CR R SR CSR RSR
2009-10-07 Bush Park 3218m 13:35 38th · 4th on team 101.5 +0.051 PR CR SR CSR
2009-10-01 Schwarz Park 5000m 22:52 37th · 6th on team 104.5 +0.119 PR CR R SR CSR RSR
2009-09-26 Seaside 3 Course 4500m 22:06 241st · 6th on team 87.1 +0.114 ★PR ★CR SR CSR
2009-09-23 Cold Springs Campground 3000m 13:31 5th · 5th on team 97.3 +0.076 ★CR CSR
2009-09-19 Highland Tree Farm 3000m 13:25 44th · 4th on team 97.6 +0.076 ★PR ★CR SR CSR RSR

2008 XC 88.7

Sisters (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Lane Community College 5000m 23:12 35th · 10th on team 98.3 +0.059 PR CR SR CSR
2008-10-04 Philomath HS 5000m 23:26.3 67th · 7th on team 98.8 +0.067 PR CR R SR CSR RSR
2008-09-17 Cold Springs Campground 3000m 18:05.1 10th · 10th on team 73.8 +0.076 PR CR SR CSR
2008-09-13 Highland Tree Farm 3200m 15:50 60th · 9th on team 92.2 +0.091 ★PR ★CR R SR CSR RSR
2008-09-04 Shevlin Park 5000m 30:48.4 23rd · 7th on team 80.5 +0.151 PR ★CR R SR CSR RSR