Racecast

Alexis Wilks

Highland - P (ID) · 12 · ID D6ADistrict 46A · Compare head to head

Athlete rating 128.5 2013 TF season
Best race 131.3 XC
Races 79
Seasons 6 2008 — 2013

RankedNation #2522·ID #40·ID D6A #267·Team #5 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 10 races in 2012

Cross Country

2012 XC 127.3

Highland - P (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Eagle Island State Park 5000m 20:03.3 10th · 1st on team 126.1 +0.025 ★CR CSR
2012-10-27 Hells Gate State Park 5000m 19:13.5 21st · 2nd on team 131.3 +0.031 ★PR ★CR ★R SR CSR RSR
2012-10-17 Freeman Park 5000m 20:24 5th · 3rd on team 128.5 +0.066 ★CR CSR
2012-10-03 Canyon Springs Golf Course 5000m 19:49.3 6th · 2nd on team 129.3 +0.046 PR ★CR R SR CSR RSR
2012-09-22 Eagle Island State Park 5000m 20:19.9 65th · 2nd on team 125.5 +0.025 SR CSR RSR
2012-09-07 Freeman Park 5000m 21:13 14th · 3rd on team 123.0 +0.066 SR CSR RSR

2011 XC 126.9

Highland - P (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Eagle Island State Park 5000m 20:07.6 8th · 2nd on team 126.5 +0.025 CR CSR
2011-10-08 Highland Golf Course 5000m 20:22.9 4th · 2nd on team 126.7 +0.045 ★CR CSR
2011-10-05 Canyon Springs Golf Course 5000m 19:55 15th · 2nd on team 127.7 +0.046 PR CR SR CSR
2011-09-30 Rexburg Municipal Golf Course 5000m 20:03 3rd · 2nd on team 127.7 +0.034 PR ★CR R SR CSR RSR
2011-09-24 Eagle Island State Park 5000m 20:13.3 49th · 2nd on team 127.0 +0.025 CR SR CSR RSR
2011-09-09 Freeman Park 5000m 20:56 3rd · 2nd on team 126.6 +0.066 CR SR CSR RSR
2011-09-03 Kelly Park Nordic Ski Trails 5000m 21:10.4 15th · 2nd on team 126.0 +0.081 ★CR SR CSR RSR

2010 XC 122.8

Highland - P (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Kelly Park Nordic Ski Trails 5000m 21:14.9 32nd · 4th on team 125.1 +0.081 CR CSR
2010-10-15 Upper Ross Park 5000m 20:11 4th · 4th on team 127.3 +0.026 PR ★CR R SR CSR RSR
2010-10-09 Highland Golf Course 5000m 21:04 5th · 3rd on team 123.4 +0.045 CR SR CSR RSR
2010-10-06 Canyon Springs Golf Course 5000m 21:04.8 24th · 4th on team 122.7 +0.046 CR CSR RSR
2010-09-25 Eagle Island State Park 5000m 21:04.5 95th · 5th on team 121.8 +0.025 CR SR CSR RSR
2010-09-10 Freeman Park 5000m 21:36.2 29th · 4th on team 121.2 +0.066 CR SR CSR RSR
2010-09-04 Kelly Park Nordic Ski Trails 5000m 22:45.9 41st · 4th on team 117.8 +0.081 CR SR CSR RSR

2009 XC 112.3

Highland - P (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Circling Raven Golf Course 5000m 22:59 74th · 7th on team 111.4 +0.010 ★CR CSR
2009-10-23 Rexburg Municipal Golf Course 5000m 22:06.6 17th · 6th on team 116.9 +0.034 CR SR CSR RSR
2009-09-30 Canyon Springs Golf Course 5000m 22:28.2 28th · 4th on team 116.8 +0.046 CR SR CSR RSR
2009-09-26 Eagle Island State Park 5000m 23:20.5 19th · 2nd on team 110.9 +0.025 CR SR CSR RSR
2009-09-17 Pommerelle 5000m 34:27 37th · 6th on team 105.7 +0.462 ★CR CSR RSR
2009-09-11 Freeman Park 5000m 24:57.2 20th · 3rd on team — +0.066 CR SR CSR
2009-09-05 Kelly Park Nordic Ski Trails 5000m 27:30 42nd · 6th on team — +0.081 CR SR CSR

2008 XC 118.3

Highland - P (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Municipal Golf Course 5000m 20:59 9th · 4th on team 121.8 +0.019 PR ★CR R SR CSR RSR
2008-10-01 Canyon Springs Golf Course 5000m 23:01 2nd · 2nd on team 114.8 +0.046 PR CR R SR CSR RSR

Track & Field

2013 TF 122.2

Highland - P (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 5A State Championships 1600m 5:32.24 16th · 2nd on team 124.8 -0.023
2013-05-17 5A State Championships 800m 2:28.78 14th · 1st on team 123.7 -0.023
2013-05-09 5A District V/VI Championship 800m 2:27.6 2nd · 1st on team 127.4 -0.002 SR
2013-05-09 5A District V/VI Championship 1600m 5:29.55 3rd · 2nd on team 128.7 -0.002 ★PR SR RSR
2013-05-03 Pocatello city Meet 1600m 5:32 2nd · 2nd on team 128.4 +0.004 PR SR RSR
2013-05-03 Pocatello city Meet 800m 2:29.3 1st · 1st on team 126.4 +0.004 SR
2013-04-25 Bonneville Invite 1600m 5:38.3 1st · 1st on team 126.4 +0.005 SR
2013-04-19 Tiger/Grizz Invitational 800m 2:29.4 3rd · 1st on team 126.6 -0.002 SR RSR
2013-04-04 Shelley Invite 1600m 5:44.62 5th · 2nd on team 124.4 +0.010 SR
2013-04-04 Shelley Invite 800m 2:34.84 5th · 1st on team 122.8 +0.010
2013-03-28 Firth HS Meet 800m 2:30.3 1st · 1st on team 125.4 +0.006 SR RSR
2013-03-14 Highland Quad 3200m 12:49 2nd · 1st on team 119.0 +0.004 ★PR SR RSR
2013-03-14 Highland Quad 1600m 5:47.1 2nd · 1st on team 122.8 +0.004 SR RSR
2013-01-26 New Balance Boise Indoor Day 2 1mile 6:10.32 16th · 2nd on team 112.3 -0.027 ★PR SR RSR
2013-01-26 Boise Indoor 1mile 6:10.32 27th · 2nd on team 113.2 -0.020 RSR
2013-01-26 New Balance Boise Indoor Day 2 800m 2:43.9 10th · 2nd on team 111.9 -0.027 SR
2013-01-26 Boise Indoor 800m 2:43.9 19th · 2nd on team 112.7 -0.020

2012 TF 124.6

Highland - P (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 5A State Meet 1600m 5:33.4 14th · 2nd on team 124.6 -0.021 PR SR
2012-05-19 5A State Meet 800m 2:26.5 12th · 1st on team 125.8 -0.021 ★PR SR
2012-05-11 5A District IV-V-VI Meet Day 2 1600m 5:36.83 3rd · 2nd on team 125.4 -0.003
2012-05-11 5A District IV-V-VI Meet Day 2 800m 2:26.86 1st · 1st on team 127.6 -0.003
2012-05-10 5A District IV-V-VI Meet Day 1 1600m 5:36.83 3rd · 2nd on team 125.8 -0.003 PR SR
2012-05-10 5A District IV-V-VI Meet Day 1 800m 2:26.86 1st · 1st on team 128.0 -0.003 PR R SR RSR
2012-04-27 Minico Invitational 800m 2:40.3 3rd · 1st on team 119.0 +0.009
2012-04-21 Tiger/Grizz Invitational 1600m 5:48.08 11th · 2nd on team 122.0 -0.002
2012-04-21 Tiger/Grizz Invitational 800m 2:27.77 7th · 1st on team 127.4 -0.002 RSR
2012-04-20 Tiger/Grizz Invitational 1600m 5:48.08 11th · 2nd on team 121.7 -0.002 PR SR
2012-04-20 Tiger/Grizz Invitational 800m 2:27.77 7th · 1st on team 127.2 -0.002 SR RSR
2012-04-13 Canyon Ridge Quad 800m 2:31 1st · 1st on team 125.5 +0.007
2012-04-10 Shelley Invite 800m 2:31.31 2nd · 1st on team 125.5 +0.010
2012-03-22 Century 800m 2:30 1st · 1st on team 126.7 +0.008 SR RSR
2012-03-22 Century 1600m 5:50 2nd · 2nd on team 122.5 +0.008 PR SR
2012-03-15 Highland 1600m 5:51 3rd · 2nd on team 121.4 +0.004 PR SR RSR
2012-03-15 Highland 800m 2:35.9 2nd · 1st on team 121.4 +0.004 SR

2011 TF 122.9

Highland - P (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Idaho 5A State Championships Day 1 800m 2:27.57 10th · 1st on team 125.6 -0.021 PR SR RSR
2011-05-12 5A District VI Championships 1600m 5:58.76 5th · 4th on team 117.8 -0.002 SR
2011-05-12 5A District VI Championships 800m 2:30.19 3rd · 2nd on team 124.8 -0.002 SR RSR
2011-04-15 Pocatello, Idaho Falls, Shelly, Highland, Century 800m 2:34 2nd · 2nd on team 123.3 +0.004 SR RSR

2010 TF 118.5

Highland - P (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Idaho 5A State Championships 800m 2:37.23 16th · 1st on team 117.5 -0.021
2010-05-13 5A Regional Meet, (Disctricts 4, 5, 6) 800m 2:29.14 3rd · 1st on team 125.1 -0.002 PR R SR RSR
2010-05-13 5A Regional Meet, (Disctricts 4, 5, 6) 1600m 6:04.19 8th · 2nd on team 115.5 -0.002
2010-04-23 Race results → 1600m 5:55.25 14th · 3rd on team — — PR SR
2010-04-09 Preston Invite 1600m 5:57.8 6th · 2nd on team 119.8 +0.014 PR SR
2010-04-09 Preston Invite 800m 2:35.3 9th · 1st on team 122.5 +0.014 PR R SR RSR
2010-04-01 Twin Falls, Highland,Pocatello, Minico lj 0'0" — — +0.008
2010-04-01 Twin Falls, Highland,Pocatello, Minico 1600m 6:19 2nd · 2nd on team 112.6 +0.008
2010-04-01 Twin Falls, Highland,Pocatello, Minico 800m 2:43 1st · 1st on team 116.2 +0.008
2010-03-18 Highland, Madison,Rigby,Pocatello 800m 2:40.1 2nd · 2nd on team 117.9 +0.004
2010-03-11 Twin Falls,Skyline,Highland 1600m 6:03 1st · 1st on team 117.2 +0.006 PR SR RSR
2010-03-11 Twin Falls,Skyline,Highland 800m 2:36 2nd · 2nd on team 121.1 +0.006 PR SR RSR