Racecast

Adam Paskvan

West Valley (CA) · 12 · AK D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.6 2012 TF season
Best race 114.7 TF
Races 36
Seasons 5 2008 — 2012

RankedNation #27319·AK #63·AK D4A #49·Team #27 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 12 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 105.5

West Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Fernhill Park 5000m 18:33 62nd · 1st on team 111.0 -2.5% ★PR ★CR R SR CSR RSR
2011-09-23 Birch Hill Recreation Area 5000m 19:47 15th · 9th on team 108.8 +1.7% ★CR R CSR RSR
2011-09-16 Ben Eielson Jr/Sr High School Athletic Track 5000m 20:16 31st · 7th on team 105.7 +0.8% CSR
2011-09-10 Palmer High School 5000m 19:15 7th · 2nd on team 107.5 -2.3% PR ★CR SR CSR RSR
2011-09-03 Delta High School Course 5000m 20:08 17th · 6th on team 103.6 -1.9% SR CSR RSR
2011-08-19 Chena Lakes Flood Control 5000m 20:31 4th · 4th on team 102.5 -1.8% ★CR SR CSR RSR
2011-08-13 UAF Trail System 3200m 13:27 18th · 11th on team 99.3 +4.1% ★PR ★CR SR CSR RSR

2010 XC 105.8

West Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-24 Birch Hill Recreation Area 5000m 20:28 15th · 10th on team 105.9 +1.7% CR CSR
2010-09-17 Ben Eielson Jr/Sr High School Athletic Track 5000m 19:37 38th · 18th on team 108.7 +0.8% ★CR R CSR RSR
2010-09-11 Palmer High School 5000m 19:37.8 9th · 4th on team 105.6 -2.3% CR CSR
2010-09-04 Delta High School Course 5000m 19:27 8th · 7th on team 107.0 -1.9% PR ★CR R SR CSR RSR
2010-08-28 Birch Hill Recreation Area 5000m 21:14.2 29th · 12th on team 101.9 +1.7% CR SR CSR RSR

2009 XC 97.5

West Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-25 Birch Hill Recreation Area 5000m 21:24 12th · 12th on team 101.3 +1.7% CR CSR
2009-09-18 Ben Eielson Jr/Sr High School Athletic Track 5000m 20:55.2 26th · 23rd on team 103.1 +0.8% PR CR R SR CSR RSR
2009-09-12 Palmer High School 5000m 22:13.1 109th · 9th on team 93.4 -2.3% SR CSR RSR
2009-09-01 North Star Golf Course 5000m 23:24 16th · 16th on team 92.3 +0.8% ★CR SR CSR RSR

2008 XC 92.3

West Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-26 Birch Hill Recreation Area 5000m 22:53 16th · 16th on team 94.7 +1.7% CR CSR
2008-09-19 Ben Eielson Jr/Sr High School Athletic Track 5000m 22:25 30th · 23rd on team 96.5 +0.8% CR R CSR RSR
2008-09-13 Delta High School Course 5000m 22:32 7th · 7th on team 93.2 -1.9% CR CSR
2008-09-06 Palmer High School 5000m 22:10.8 130th · 14th on team 94.4 -2.3% PR CR R SR CSR RSR
2008-09-02 North Star Golf Course 5000m 25:03 19th · 19th on team 86.6 +0.8% CR CSR
2008-08-30 Birch Hill Recreation Area 5000m 23:25.1 20th · 15th on team 93.6 +1.7% PR CR R SR CSR RSR
2008-08-22 Chena Lakes Flood Control 5000m 24:14 16th · 11th on team 87.3 -1.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 112.2

West Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Region VI Championships - 4A Day 2 800m 2:09.41 7th · 2nd on team 114.7 -1.3% ★PR ★R SR RSR
2012-05-05 Lathrop Invitational, Day 2 3200m 10:51.07 3rd · 2nd on team 110.7 -1.3%
2012-05-05 Lathrop Invitational, Day 2 400m 58.59 15th · 6th on team — -1.3% ★PR SR
2012-05-04 Lathrop Invitational, Day 1 3200m 10:51.07 3rd · 2nd on team 110.5 -1.3% PR SR
2012-04-28 Region VI All-Schools Meet #2, Day 2 800m 2:11.15 7th · 3rd on team 113.3 -0.9% PR R SR RSR
2012-04-21 Region VI All-Schools Meet #1, Day 2 400m 59.32 16th · 4th on team — -0.9% SR
2012-04-13 Big C Relays 800m 2:11.3 18th · 2nd on team 112.1 -1.5% PR R SR RSR

2011 TF 106.1

West Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Anchorage Invitational - Open 800m 2:20.75 13th · 2nd on team 105.4 -0.9%
2011-05-06 Anchorage Invitational - Open 1600m 5:13.43 11th · 3rd on team 106.6 -0.9% ★PR SR
2011-04-30 Region VI All Schools Meet #4-Day 2 400m 59.3 10th · 6th on team — -0.9% PR SR
2011-04-23 Region VI All Schools Meet #3-Day 2 3200m 11:34.9 11th · 4th on team 104.5 -0.9% PR SR
2011-04-16 Pro/Whit Indoor Championships (Day #2) 800m 2:16.51 26th · 2nd on team 107.8 -1.5% PR SR RSR

2010 TF 97.1

West Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Region VI All Schools Meet #4 at West Valley-Saturday 1600m 5:43.29 19th · 5th on team 97.1 -0.9% PR SR RSR