Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Delaware State Outreach and Research Facility | 8000m | 32:30.9 | 63rd · 7th on team | 89.1 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | MEAC Cross Country Championshps | 8000m | 31:43.9 | 53rd · 6th on team | — | — | ★CR SR CSR |
| 2014-10-17 | DSU XC Invitational | 8000m | 32:38.3 | 39th · 6th on team | — | — | ★CR SR CSR |
| 2014-10-03 | DSU Farm Run Invitational | 8000m | 32:38.6 | 36th · 6th on team | — | — | ★CR SR CSR |
| 2014-09-20 | University of Maryland Eastern Shore | 8000m | 36:53.2 | 37th · 6th on team | 80.7 | +0.047 | SR CSR RSR |
| 2014-09-13 | DSU Hornet Invitational | 6437m | 25:28.8 | 28th · 6th on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | University of Maryland Eastern Shore | 8000m | 31:28.1 | 68th · 6th on team | 94.0 | +0.047 | ★PR ★CR R SR CSR RSR |
| 2013-10-11 | Delaware State XC Invitational #3 | 8047m | 34:56 | 43rd · 5th on team | — | — | ★CR CSR |
| 2013-10-04 | Delaware State XC Invitational #2 | 8047m | 33:26.3 | 19th · 5th on team | — | — | ★PR ★CR SR CSR |
| 2013-10-04 | Delaware State University Outreach & Research Center | 8046m | 33:26.2 | 19th · 5th on team | 90.9 | +0.054 | ★PR ★CR R SR CSR RSR |
| 2013-09-21 | TOWSON INVITATIONAL CROSS COUNTRY MEET | 8000m | 38:20.8 | 45th · 5th on team | — | — | PR ★CR SR CSR |
| 2013-08-31 | BALTIMORE METRO CROSS COUNTRY MEET | 5000m | 19:44.1 | 23rd · 5th on team | — | — | ★PR ★CR SR CSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 400 Hurdles Semifinals | 51.98 | 38th · 2nd on team | — | — | ★PR SR |
| 2016-05-26 | Meet results → | Men's 400 Hurdles Preliminaries | 51.95 | 35th · 1st on team | — | — | ★PR SR |
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 400mh | 52.27 | 6th · 2nd on team | — | -0.044 | |
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 400mh | 52.15 | 3rd · 1st on team | — | -0.044 | |
| 2016-05-07 | MEAC Outdoor Championships | 400mh | 53.46 | 7th · 2nd on team | — | -0.046 | |
| 2016-05-07 | MEAC Outdoor Championships | 400m | 51.4 | 22nd · 5th on team | — | -0.046 | |
| 2016-05-07 | MEAC Outdoor Championships | 400mh | 51.89 | 2nd · 1st on team | — | -0.046 | ★PR SR |
| 2016-05-07 | MEAC Outdoor Championships | 400m | 47.59 | 12th · 3rd on team | — | -0.046 | ★PR SR |
| 2016-04-22 | Meet results → | Men's 400 Meters | 47.53 | 3rd · 2nd on team | — | — | SR |
| 2016-04-22 | Meet results → | Men's 400 Hurdles | 53.03 | 2nd · 1st on team | — | — | SR |
| 2016-04-16 | Hampton Relays | 400m | 48.81 | 6th · 1st on team | — | -0.043 | |
| 2016-04-08 | Meet results → | Men's 800 Meters | 2:03.67 | 8th · 2nd on team | — | — | SR |
| 2016-04-02 | Florida Relays | 400mh | 52.77 | 18th · 1st on team | — | -0.047 | PR SR |
| 2016-03-30 | Meet results → | Men's 200 Meters | 22.16 | 8th · 3rd on team | — | — | SR |
| 2016-03-26 | Raleigh Relays | 400mh | 53.38 | 9th · 1st on team | — | -0.039 | SR |
| 2016-03-19 | Wake Forest Open | 400m | 47.94 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2016-03-19 | Wake Forest Open | 400mh | 54.18 | 4th · 1st on team | — | -0.037 | SR |
| 2016-02-13 | MEAC Indoor T&F Championships | 400m | 49.39 | 13th · 3rd on team | — | -0.045 | |
| 2016-02-13 | MEAC Indoor T&F Championships | 400m | 51.27 | 24th · 6th on team | — | -0.045 | |
| 2016-02-06 | Armory Track Invitational | 400m | 48.49 | 8th · 2nd on team | — | -0.050 | SR |
| 2016-02-06 | Armory Track Invitational | 200m | 22.36 | 22nd · 2nd on team | — | -0.050 | ★PR SR |
| 2016-01-30 | John Thomas Terrier Invitational | 400m | 48.55 | 20th · 2nd on team | — | -0.057 | SR |
| 2016-01-16 | Great Dane Classic | 200m | 22.53 | 35th · 5th on team | — | -0.053 | PR SR |
| 2016-01-16 | Great Dane Classic | 400m | 49.14 | 13th · 1st on team | — | -0.053 | SR |
| 2016-01-09 | Meet results → | Men's 500 Meters | 1:06.02 | 7th · 2nd on team | — | — | ★PR SR |
| 2016-01-08 | Villanova Open | 800m | 2:03.7 | 23rd · 2nd on team | 102.3 | -0.053 | SR RSR |
| 2015-12-05 | Navy Invitational | 800m | 2:04.47 | 22nd · 4th on team | 102.0 | -0.049 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 400mh | 53.77 | 41st · 1st on team | — | -0.042 | SR |
| 2015-05-15 | Meet results → | Men's 400 Hurdles Preliminaries | 52.22 | 9th · 2nd on team | — | — | |
| 2015-05-15 | Meet results → | Men's 400 Hurdles Finals | 51.76 | 5th · 1st on team | — | — | |
| 2015-05-08 | Meet results → | Men's 200 Meters | 21.98 | 7th · 2nd on team | — | — | |
| 2015-05-08 | Meet results → | Men's 100 Meters Preliminaries | 11.2 | 16th · 5th on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 400 Hurdles Finals | 51.55 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 400 Hurdles Preliminaries | 52.1 | 5th · 2nd on team | — | — | PR SR |
| 2015-04-30 | Meet results → | Men's 400 Meters Finals | 49.58 | 22nd · 5th on team | — | — | |
| 2015-04-30 | Meet results → | Men's 400 Meters Preliminaries | 48.13 | 14th · 3rd on team | — | — | ★PR SR |
| 2015-04-23 | Meet results → | Men's 400 Hurdles | 53.11 | 4th · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Men's 400 Meters | 47.51 | 4th · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 400 Hurdles | 52.86 | 3rd · 1st on team | — | — | |
| 2015-04-10 | Meet results → | Men's 400 Meters | 48.34 | 11th · 2nd on team | — | — | SR |
| 2015-04-10 | Meet results → | Men's 200 Meters | 21.76 | 13th · 1st on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men's 400 Hurdles | 52.3 | 26th · 1st on team | — | — | ★PR SR |
| 2015-03-25 | Meet results → | Men's 400 Hurdles Preliminaries | 52.94 | 38th · 1st on team | — | — | PR SR |
| 2015-03-20 | Meet results → | Men's 400 Meters | 48.66 | 10th · 2nd on team | — | — | SR |
| 2015-03-20 | Meet results → | Men's 400 Hurdles | 53.22 | 2nd · 1st on team | — | — | SR |
| 2015-03-14 | Meet results → | Men's 200 Meters | 22.37 | 9th · 5th on team | — | — | PR SR |
| 2015-03-14 | Meet results → | Men's 400 Meters | 48.88 | 3rd · 1st on team | — | — | SR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 400m | 48.69 | 24th · 3rd on team | — | -0.053 | |
| 2015-02-12 | Meet results → | Men's 400 Meters Preliminaries | 49.53 | 11th · 4th on team | — | — | PR SR |
| 2015-02-12 | Meet results → | Men's 400 Meters Finals | 49.49 | 9th · 3rd on team | — | — | ★PR SR |
| 2015-02-07 | Yale Giegengack Invitational | 800m | 2:01.12 | 16th · 3rd on team | 104.4 | -0.054 | ★PR ★R SR RSR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 400m | 48.42 | 12th · 2nd on team | — | -0.053 | PR SR |
| 2015-01-10 | Meet results → | Men's 400 Meters | 50.79 | 5th · 2nd on team | — | — | |
| 2015-01-03 | Meet results → | Men's 800 Meters | 2:13.05 | 6th · 6th on team | — | — | SR |
| 2014-12-06 | Meet results → | Men's 400 Meters | 49.54 | 4th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 400mh | 52.98 | 14th · 2nd on team | — | -0.044 | PR SR |
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 400mh | 52.92 | 12th · 1st on team | — | -0.044 | PR SR |
| 2014-05-01 | Meet results → | Men's 400 Hurdles Finals | 53.35 | 13th · 1st on team | — | — | PR SR |
| 2014-05-01 | Meet results → | Men's 400 Hurdles Preliminaries | 53.54 | 15th · 2nd on team | — | — | PR SR |
| 2014-04-24 | Meet results → | Men's 400 Hurdles | 53.58 | 24th · 1st on team | — | — | |
| 2014-04-18 | Meet results → | Men's 400 Meters | 48.12 | 8th · 1st on team | — | — | |
| 2014-04-18 | Meet results → | Men's 400 Hurdles | 53.46 | 3rd · 1st on team | — | — | |
| 2014-04-11 | Meet results → | Men's 400 Meters | 47.94 | 6th · 1st on team | — | — | PR SR |
| 2014-04-03 | Meet results → | Men's 400 Hurdles | 52.56 | 17th · 1st on team | — | — | PR SR |
| 2014-03-28 | Raleigh Relays | 400mh | 54.54 | 27th · 1st on team | — | -0.039 | SR |
| 2014-03-28 | Raleigh Relays | 400m | 48.65 | 24th · 2nd on team | — | -0.039 | PR SR |
| 2014-03-21 | Meet results → | Men's 400 Meters | 49.02 | 10th · 3rd on team | — | — | |
| 2014-03-21 | Meet results → | Men's 800 Meters | 1:58.16 | 34th · 4th on team | — | — | ★PR SR |
| 2014-03-14 | Meet results → | Men's 400 Meters | 48.51 | 1st · 1st on team | — | — | PR SR |
| 2014-03-14 | Meet results → | Men's 800 Meters | 2:03.44 | 12th · 1st on team | — | — | PR SR |
| 2014-02-13 | Meet results → | Men's 400 Meters Preliminaries | 51.3 | 26th · 5th on team | — | — | PR SR |
| 2014-02-07 | Meet results → | Men 400m Dash College Preliminaries | 49.99 | 49th · 1st on team | — | — | ★PR SR |
| 2014-01-25 | BU John Thomas Terrier Classic | 400m | 49.07 | 26th · 4th on team | — | -0.053 | PR SR |
| 2014-01-18 | Meet results → | Men's 300 Meters | 36.63 | 4th · 2nd on team | — | — | ★PR SR |
| 2014-01-17 | Meet results → | Men's 400 Meters | 50.51 | 29th · 2nd on team | — | — | |
| 2014-01-11 | Meet results → | Men's 500 Meters | 1:06.67 | 5th · 1st on team | — | — | PR SR |
| 2014-01-04 | Meet results → | Men's 800 Meters | 2:04.05 | 4th · 1st on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Men's 60 Meters Preliminaries | 7.39 | 25th · 7th on team | — | — | ★PR SR |
| 2013-12-06 | Meet results → | Men's 400 Meters | 50.35 | 13th · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 400mh | 54.26 | 27th · 1st on team | — | -0.044 | PR SR |
| 2013-05-02 | Meet results → | Men's 400 Hurdles Preliminaries | 54.81 | 18th · 1st on team | — | — | PR SR |
| 2013-04-25 | Meet results → | Men's 400 Hurdles | 55.92 | 40th · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 400 Meters | 50.5 | 23rd · 2nd on team | — | — | |
| 2013-04-19 | Meet results → | Men's 400 Hurdles | 55.97 | 14th · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 400 Hurdles | 53.64 | 2nd · 1st on team | — | — | PR SR |
| 2013-04-13 | Meet results → | Men's 400 Meters | 49.4 | 3rd · 1st on team | — | — | |
| 2013-04-05 | Meet results → | Men's 400 Hurdles | 54.49 | 6th · 1st on team | — | — | PR SR |
| 2013-04-05 | Meet results → | Men's 400 Meters | 49.24 | 12th · 1st on team | — | — | PR SR |
| 2013-03-29 | adidas Raleigh Relays | 400m | 49.81 | 54th · 3rd on team | — | -0.039 | PR SR |
| 2013-03-29 | Meet results → | Men's 400 Hurdles | 54.71 | 23rd · 2nd on team | — | — | |
| 2013-03-22 | Meet results → | Men's 400 Meters | 50.11 | 3rd · 2nd on team | — | — | PR SR |
| 2013-03-22 | Meet results → | Men's 400 Hurdles | 58.3 | 16th · 1st on team | — | — | |
| 2013-03-14 | Meet results → | Men's 400 Hurdles | 54.53 | 21st · 1st on team | — | — | PR SR |
| 2013-03-14 | Meet results → | Men's 400 Meters | 50.19 | 29th · 4th on team | — | — | PR SR |
| 2013-02-08 | Meet results → | Men's 200 Meters | 23.8 | 15th · 2nd on team | — | — | PR SR |
| 2013-02-01 | Meet results → | Men 400m Dash College Preliminaries | 50.25 | 63rd · 3rd on team | — | — | PR SR |
| 2013-01-26 | Terrier Invitational | 400m | 50.62 | 72nd · 5th on team | — | -0.057 | PR SR |
| 2013-01-26 | Terrier Invitational | 200m | 23.19 | 113th · 3rd on team | — | -0.057 | PR SR |
| 2013-01-19 | Meet results → | Men's 400 Meters | 52.59 | 8th · 3rd on team | — | — | PR SR |
| 2013-01-11 | New York City Gotham Cup | 500m | 1:07.02 | 22nd · 1st on team | — | -0.050 | ★PR SR |
| 2013-01-05 | Meet results → | Men's 500 Meters | 1:10.87 | 20th · 2nd on team | — | — | PR SR |