Racecast

Keith Ryan

Klahowya (WA) · 12 · NISQUALLYWA D1ADistrict BOYS1A · Compare head to head

Athlete rating 116.5 2012 TF season
Best race 132.5 XC
Races 95
Seasons 6 2007 — 2012

RankedNation #18965·WA #725·WA D1A #237·NISQUALLY #6·Team #7 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 25 races in 2011

Rating scale ?

Cross Country

2011 XC 123.6

Klahowya (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 The Cedars at Dungeness Golf Course 5000m 17:20.8 30th · 3rd on team 121.5 -0.000 ★CR CSR
2011-10-12 Klahowya Secondary School 5000m 18:09 6th · 1st on team 121.0 +0.034 ★CR CSR
2011-10-05 North Mason HS 5000m 16:41 5th · 2nd on team 132.5 +0.041 ★PR ★CR ★R SR CSR RSR
2011-10-01 Chambers Creek Properties Central Meadow 5000m 17:30.8 36th · 1st on team 123.8 +0.025 PR ★CR SR CSR
2011-09-28 Clallam County Fairgrounds 4023m 13:38.4 9th · 2nd on team 121.5 -0.008 ★PR ★CR SR CSR
2011-09-21 Klahowya Secondary School 5000m 18:11 3rd · 2nd on team 121.0 +0.034 CR SR CSR
2011-09-17 Salt Creek Park 4828m 16:29 43rd · 1st on team 124.0 +0.007 ★PR ★CR R SR CSR RSR

2010 XC 117.0

Klahowya (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 The Cedars at Dungeness Golf Course 5000m 18:04.7 35th · 2nd on team 117.5 -0.000 PR CR SR CSR
2010-10-13 Discovery Bay Golf Club 4828m 16:41 11th · 3rd on team 121.5 -0.012 PR ★CR R SR CSR RSR
2010-10-06 Klahowya Secondary School 5000m 18:30 7th · 3rd on team 119.3 +0.034 CR R SR CSR RSR
2010-10-02 Titlow Park 5000m 18:39.1 63rd · 4th on team 115.7 +0.022 ★CR SR CSR
2010-09-29 Kitsap County Fairgrounds 3862m 13:44.6 9th · 4th on team 117.8 +0.005 ★PR ★CR SR CSR RSR
2010-09-22 Robin Hill 4747m 18:07 9th · 5th on team 115.3 +0.036 ★PR ★CR SR CSR
2010-09-18 Salt Creek Park 4828m 17:43.8 89th · 4th on team 115.9 +0.007 PR CR SR CSR RSR
2010-09-09 Kitsap County Fairgrounds 3057m 11:05 18th · 5th on team 113.1 +0.012 ★PR ★CR SR CSR RSR

2009 XC 115.6

Klahowya (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 The Cedars at Dungeness Golf Course 5000m 18:09.5 37th · 4th on team 117.6 -0.000 PR CR SR CSR
2009-10-14 Buck Lake County Park 4200m 14:49 13th · 6th on team 114.2 -0.049 ★PR ★CR SR CSR
2009-10-07 Klahowya Secondary School 4828m 17:58 11th · 4th on team 117.5 +0.018
2009-10-03 Earlands Point Park 4506m 17:28 10th · 5th on team 112.4 +0.028 ★PR ★CR SR CSR
2009-09-30 Klahowya Secondary School 4828m 17:44.2 15th · 6th on team 118.0 +0.018 PR ★CR SR CSR RSR
2009-09-23 NAD Park 4000m 15:16 10th · 5th on team 116.8 +0.046 ★PR ★CR SR CSR RSR
2009-09-19 Salt Creek Park 4828m 18:34.7 107th · 7th on team 112.9 +0.007 CR SR CSR RSR

2008 XC 111.6

Klahowya (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 American Lake Veterans Golf Course 5000m 18:54.1 36th · 5th on team 115.4 +0.027 ★CR CSR RSR
2008-10-23 The Cedars at Dungeness Golf Course 4828m 17:48.4 40th · 7th on team 114.2 -0.018 PR ★CR SR CSR RSR
2008-10-15 Klahowya Secondary School 4828m 18:24 16th · 5th on team 113.9 +0.018 PR CR SR CSR RSR
2008-10-04 Earlands Point Park 5000m 18:47 20th · 6th on team 112.7 -0.030 PR ★CR SR CSR RSR
2008-10-01 Port Angeles High School 3218m 12:10.3 19th · 8th on team 110.3 +0.008 ★PR ★CR SR CSR RSR
2008-09-20 Salt Creek Park 4828m 20:12.9 53rd · 2nd on team 103.0 +0.007 PR CR SR CSR RSR

Track & Field

2012 TF 114.4

Klahowya (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Olympic League Championship Day 2 1600m 4:47.98 14th · 3rd on team 117.7 -0.031 SR RSR
2012-05-05 Olympic League Championship Day 2 3200m 10:40.61 15th · 4th on team 114.0 -0.031
2012-05-05 Olympic League Championship Day 2 800m 2:14.19 21st · 1st on team 112.3 -0.031
2012-05-03 Olympic League Championship Day 1 3200m 10:40.61 15th · 4th on team 114.7 -0.031 PR SR
2012-05-03 Olympic League Championship Day 1 800m 2:14.19 13th · 1st on team 112.2 -0.031 SR
2012-04-25 North Kitsap, Olympic @ Klahowya 3200m 10:49.62 7th · 3rd on team 113.8 -0.030 PR SR
2012-04-25 North Kitsap, Olympic @ Klahowya 1600m 4:56.84 7th · 2nd on team 115.0 -0.030
2012-04-21 Lions Club Invitational 800m 2:15.11 1st · 1st on team 112.2 -0.019
2012-04-21 Lions Club Invitational 1600m 4:58.6 2nd · 2nd on team 114.5 -0.019
2012-04-18 Klahowya, Port Townsend @ Sequim 1600m 4:55.08 2nd · 2nd on team 116.4 -0.019
2012-04-18 Klahowya, Port Townsend @ Sequim 800m 2:15.37 2nd · 1st on team 112.5 -0.019
2012-04-14 Lil' Norway 1600m 4:55.25 5th · 2nd on team 114.7 -0.031
2012-04-11 Klahowya and North Mason @ Bremerton 3200m 11:00.51 2nd · 2nd on team 113.4 -0.012 PR SR
2012-04-11 Klahowya and North Mason @ Bremerton 1600m 4:55.69 2nd · 2nd on team 116.9 -0.012
2012-03-22 PAHS vs KSS @ Kingston HS 1600m 4:51.16 2nd · 2nd on team 116.9 -0.027 SR RSR
2012-03-22 PAHS vs KSS @ Kingston HS 800m 2:14.62 3rd · 2nd on team 112.1 -0.027
2012-03-16 CKSD Jamboree 800m 2:14.28 3rd · 2nd on team 112.8 -0.030 SR RSR
2012-03-16 CKSD Jamboree 1600m 4:53.13 4th · 2nd on team 116.7 -0.030 SR RSR

2011 TF 114.5

Klahowya (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 2A Olympic League Sub District 1600m 5:25.73 13th · 3rd on team 104.4 -0.026
2011-05-05 Olympic League Championships - Both Days 1600m 4:44.97 11th · 1st on team 118.9 -0.031
2011-05-05 Olympic League Championships - Both Days 800m 2:12.19 20th · 1st on team 113.8 -0.031
2011-04-28 Olympic, North Kitsap @ Klahowya 800m 2:11.28 7th · 2nd on team 115.3 -0.030 ★PR SR
2011-04-28 Olympic, North Kitsap @ Klahowya 1600m 4:47.61 6th · 1st on team 118.5 -0.030
2011-04-23 South Kitsap Invitatinal 1600m 4:43.92 4th · 1st on team 119.0 -0.033 ★PR SR RSR
2011-04-22 Sequim and Klahowya 800m 2:13.9 2nd · 1st on team 113.0 -0.026 PR SR
2011-04-14 North Mason vs. Bremeton, Klahowya 3200m 11:01.47 2nd · 2nd on team 111.5 -0.034 PR SR
2011-04-14 North Mason vs. Bremeton, Klahowya 1600m 4:53.76 1st · 1st on team 115.9 -0.034 RSR
2011-04-09 Tacoma Invitational 1600m 4:51.16 21st · 1st on team 115.2 -0.038 PR SR
2011-03-22 Kingston vs Klahowya @ Port Angeles 800m 2:13.92 4th · 2nd on team 112.8 -0.026 PR SR
2011-03-22 Kingston vs Klahowya @ Port Angeles 1600m 4:53.67 3rd · 1st on team 115.8 -0.026 PR SR RSR
2011-03-19 Port Angeles Invitational 3ksteeple 10:57.43 5th · 1st on team — -0.026 ★PR SR
2011-03-19 Port Angeles Invitational 1500m 4:34.36 2nd · 1st on team 115.0 -0.026 ★PR SR RSR

2010 TF 108.0

Klahowya (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 2A West Central District Qualifier 800m 2:21.65 15th · 4th on team 105.8 -0.031
2010-05-01 Race results → 1600m 5:00.6 3rd · 1st on team — — PR SR
2010-04-29 Olympic, North Kitsap @ Klahowya 1600m 5:02.6 12th · 3rd on team 111.2 -0.030
2010-04-29 Olympic, North Kitsap @ Klahowya 800m 2:20 11th · 1st on team 106.7 -0.030
2010-04-22 Klahowya vs Port Townsend @ Sequim 1600m 5:00.8 4th · 2nd on team 113.4 -0.019 PR SR RSR
2010-04-22 Klahowya vs Port Townsend @ Sequim 800m 2:21.8 4th · 3rd on team 106.8 -0.019
2010-04-20 Port Angeles & Klahowya @ Kingston 1600m 5:05.7 5th · 3rd on team 110.7 -0.027 RSR
2010-04-20 Port Angeles & Klahowya @ Kingston 800m 2:15.81 4th · 2nd on team 110.8 -0.027 RSR
2010-04-17 South Kitsap Invitatinal 1600m 5:16.26 16th · 2nd on team 106.3 -0.033 RSR
2010-04-17 South Kitsap Invitatinal 800m 2:29.41 24th · 1st on team 99.9 -0.033
2010-03-18 Race results → 800m 2:15.79 9th · 1st on team — — SR
2010-03-18 Race results → 1600m 5:01.86 11th · 2nd on team — — PR SR

2009 TF 107.1

Klahowya (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 2A West Central District Championships 800m 2:14.66 18th · 1st on team 111.2 -0.034 RSR
2009-05-20 2A West Central District Championships 800m 2:14.66 18th · 1st on team 111.0 -0.034 PR SR RSR
2009-05-07 Race results → 800m 2:18.19 20th · 3rd on team — —
2009-05-02 Race results → 800m 2:14.69 6th · 2nd on team — — PR SR
2009-04-29 North Mason vs Port Angeles @ Klahowya 800m 2:20.9 6th · 1st on team 106.2 -0.030 RSR
2009-04-29 North Mason vs Port Angeles @ Klahowya 1600m 5:13 8th · 2nd on team 107.8 -0.030 PR SR RSR
2009-04-23 Race results → 1600m 5:20 10th · 4th on team — — PR SR
2009-04-23 Race results → 400m 1:02.13 10th · 3rd on team — — ★PR SR
2009-04-18 Race results → 800m 2:17.38 19th · 1st on team — — PR SR
2009-04-16 Race results → 1600m 5:20.37 8th · 5th on team — — PR SR
2009-04-16 Race results → 800m 2:28.56 9th · 4th on team — —
2009-04-16 Race results → 400m 1:02.53 6th · 2nd on team — — PR SR
2009-04-09 Olympic, Klahowya @ Sequim 1600m 5:30 8th · 5th on team 103.7 -0.019 RSR
2009-04-09 Olympic, Klahowya @ Sequim 800m 2:27.4 6th · 2nd on team 103.1 -0.019 PR SR
2009-03-21 Race results → 800m 2:27.42 22nd · 1st on team — — PR SR
2009-03-21 Race results → 1600m 5:23.6 27th · 3rd on team — — PR SR

2008 TF 114.8

Klahowya (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-03 KSS Season Records shot 25 6.5 — — -0.033
2008-03-03 KSS Season Records 800m 2:31.3 2nd · 2nd on team 118.9 -0.033 PR R SR RSR
2008-03-03 KSS Season Records 1600m 5:59.5 4th · 4th on team 110.8 -0.033 PR SR
2008-03-03 KSS Season Records 400m 1:03.94 2nd · 2nd on team — -0.033 PR SR
2008-03-03 KSS Season Records 100m 13.74 2nd · 2nd on team — -0.033 ★PR SR
2008-03-03 KSS Season Records 200m 28.64 2nd · 2nd on team — -0.033 ★PR SR

2007 TF 106.4

Klahowya (WA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-02 KSS Season Records 800m 2:48 5th · 5th on team 106.4 -0.033 PR R SR RSR