Racecast

Ian McConnaha

Plymouth (MI) · 12 · ECCWI D2 · Compare head to head

Athlete ratingi 119.2 2016 TF season
Best race 125.0 XC
Races 28
Seasons 4 2013 — 2016

RankedNation #15524·WI #422·WI D2 #137·ECC #8·Team #10 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 13 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 121.7

Plymouth (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-24 Cedar Grove Apartments 5000m 17:26.5 10th · 1st on team 125.0 +3.8% ★CR ★R CSR RSR
2015-10-17 Plymouth HS 5000m 17:21.5 6th · 1st on team 122.5 +1.1% ★CR CSR
2015-10-08 Tendick Park 5000m 17:11.9 22nd · 1st on team 122.1 -0.4% CSR
2015-09-26 Meadow Links Golf Course 5000m 16:58.3 15th · 1st on team 123.2 -1.2% ★PR ★CR R SR CSR RSR
2015-09-22 Plymouth HS 5000m 17:49.6 7th · 1st on team 119.9 +1.1% CR CSR RSR
2015-09-10 Colburn Park 5000m 17:24.4 15th · 1st on team 119.8 -1.0% ★CR SR CSR RSR
2015-09-03 Kiel HS 5000m 17:50.2 6th · 1st on team 119.6 +0.5% SR CSR RSR

2014 XC 119.7

Plymouth (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-01 Ridges Golf Course 5000m 17:45.7 94th · 1st on team 117.7 -0.2% ★CR CSR
2014-10-25 Kiel HS 5000m 17:23 5th · 1st on team 123.0 +0.5% ★CR R CSR RSR
2014-10-18 Columbus PARC 5000m 17:47.5 6th · 1st on team 118.1 -0.6% ★CR CSR
2014-10-09 Tendick Park 5000m 17:11.6 25th · 1st on team 121.8 -0.4% PR ★CR R SR CSR RSR
2014-09-23 Plymouth HS 5000m 18:12.4 6th · 1st on team 118.6 +1.1% CR CSR
2014-09-04 Kiel HS 5000m 17:51.3 6th · 1st on team 119.3 +0.5% CR R CSR RSR
2014-08-30 West Bend HS 5000m 17:45.2 27th · 1st on team 119.1 -0.1% PR ★CR R SR CSR RSR

2013 XC 114.5

Plymouth (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-26 Mayville Golf Course 5000m 18:09.8 19th · 2nd on team 114.5 -2.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 116.7

Plymouth (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-23 WIAA D1 Regional - Plymouth 3200m 10:28.13 8th · 1st on team 119.2 +1.2%
2016-05-17 ECC Conference - Ripon 3200m 10:19.87 5th · 1st on team 119.4 +0.4% ★PR SR RSR
2016-05-06 Vanderpan Invitational 3200m 10:23.59 3rd · 1st on team 118.6 +0.2% PR SR RSR
2016-05-03 ECC Quad - Plymouth 1600m 4:55.95 2nd · 1st on team 116.1 +1.2% ★PR SR RSR
2016-04-26 Plymouth ECC Tri 1600m 5:10.46 1st · 1st on team 111.3 +1.2% PR SR
2016-04-22 Spartan Invite 3200m 10:38.99 14th · 1st on team 115.6 +0.3% PR SR RSR

2014 TF 110.4

Plymouth (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-27 WIAA D1 Regional - Beaver Dam 3200m 11:13.92 12th · 1st on team 109.8 +0.7%
2014-05-22 EWC Frosh/Soph Meet 3200m 10:57.85 1st · 1st on team 113.4 +1.2% PR SR RSR
2014-05-15 Plymouth JV Invitational 3200m 11:07.02 1st · 1st on team 112.3 +1.2% PR SR RSR
2014-04-03 UWO Frosh/Soph Boys 3200m 11:21.5 10th · 1st on team 107.5 -1.4% PR SR
2014-03-18 Oshkosh Invitational Boys LARGE School 1600m 5:12.15 28th · 2nd on team 108.9 -1.4% PR SR RSR

2013 TF 100.8

Plymouth (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-03-22 Sheboygan North JV Invite lj ND — — +1.9%
2013-03-22 Sheboygan North JV Invite 1600m 5:41.05 10th · 2nd on team 100.8 +1.9% PR R SR RSR