Racecast

Lawrence Smith

Bellarmine College Prep (CA) · 12 · WCALCA D1CCS D1 · Compare head to head

Athlete rating 129.0 2009 TF season
Best race 138.8 XC
Races 27
Seasons 4 2006 — 2009

RankedNation #385·CA #52·CA D1 #24·CCS #10·CCS D1 #19·WCAL #2·Team #2 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 4 races in 2006

Cross Country

2008 XC 136.1

Bellarmine College Prep (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 16:08 73rd · 2nd on team 138.5 +0.044 ★PR ★CR SR CSR RSR
2008-11-15 Toro Park 4828m 16:17 3rd · 1st on team 137.4 +0.070 ★PR ★CR SR CSR RSR
2008-09-06 Toro Park 4828m 16:52 13th · 1st on team 132.6 +0.070 PR CR SR CSR RSR

2007 XC 136.2

Bellarmine College Prep (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Woodward Park 5000m 16:51 131st · 3rd on team 133.5 +0.044 PR CR SR CSR
2007-11-10 Crystal Springs 4747m 16:00 8th · 1st on team 138.8 +0.095 ★PR ★CR ★R SR CSR RSR

2006 XC 126.6

Bellarmine College Prep (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 17:28 165th · 5th on team 129.6 +0.044 PR CR R SR CSR RSR
2006-11-11 Toro Park 4828m 17:19 36th · 6th on team 128.7 +0.070 PR CR R SR CSR RSR
2006-09-30 Stanford University Golf Course 3000m 10:16 37th · 1st on team 124.0 +0.046 ★PR ★CR SR CSR
2006-09-09 Toro Park 4828m 17:51 29th · 2nd on team 124.0 +0.070 PR CR R SR CSR RSR

Track & Field

2009 TF 129.0

Bellarmine College Prep (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-29 CIF Central Coast Section Finals 3200m 9:24.5 9th · 1st on team 129.0 -0.034 ★PR SR RSR
2009-05-23 Race results → 3200m 9:30.25 8th · 1st on team — — PR SR
2009-04-24 Race results → 3200m 9:30.72 7th · 1st on team — — PR SR

2008 TF 121.5

Bellarmine College Prep (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 CIF Central Coast Section Semi-Finals 3200m 10:19.68 20th · 1st on team 118.3 -0.040
2008-05-07 Meet results → Boys 3200m Run Varsity 9:41.23 4th · 1st on team — — ★PR SR
2008-04-18 Race results → 3200m 9:50.56 7th · 1st on team — —
2008-04-12 Serra Top 7 Invite 3200m 9:48.31 3rd · 1st on team 124.7 -0.036 PR SR RSR
2008-03-21 Meet results → Men's 5000 Meters 16:48.84 5th · 1st on team — — ★PR SR
2008-03-08 Meet results → Boys 3200m Run Varsity 10:11.11 13th · 1st on team — — PR SR
2008-03-08 Meet results → Boys 1600m Run Varsity 4:42.66 21st · 2nd on team — — ★PR SR

2007 TF —

Bellarmine College Prep (CA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-14 Meet results → Boys 3200m Run Frosh Soph 10:25.5 1st · 1st on team — — ★PR SR
2007-04-14 Meet results → Boys 1600m Run Frosh Soph 4:49.5 4th · 2nd on team — — ★PR SR
2007-03-30 Race results → 3200m 10:11.7 5th · 1st on team — — PR SR
2007-03-23 Meet results → Men's 3000 Meters 9:40.55 1st · 1st on team — — ★PR SR
2007-03-10 Meet results → Boys 1600m Run Frosh/Soph 4:52.8 12th · 2nd on team — — ★PR SR
2007-03-10 Meet results → Boys 3200m Run Frosh/Soph 10:26.77 8th · 2nd on team — — ★PR SR

2006 TF 110.4

Bellarmine College Prep (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-15 Junipero Serra Top 7 Invitational 1600m 5:12.57 20th · 4th on team 107.5 -0.036 ★PR R SR RSR
2006-04-15 Junipero Serra Top 7 Invitational 3200m 10:43.76 5th · 1st on team 113.3 -0.036 PR R SR RSR