Racecast

Danielle Rock

Lee's Summit North (MO) · 12 · KC SUBURBAN GOLDMO D5MSHSAA CLASS 4 D4District 7 · Compare head to head

Athlete rating 127.0 2015 XC season
Best race 128.7 XC
Races 39
Seasons 5 2012 — 2016

RankedNation #4000·MO #77·MO D5 #44·MSHSAA CLASS 4 #50·MSHSAA CLASS 4 D4 #50·KC SUBURBAN GOLD #14·Team #2 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2015 XC 125.6

Lee's Summit North (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Oak Hills Golf Center 5000m 19:54.8 34th · 1st on team 128.1 +0.037 SR CSR RSR
2015-10-31 Jesse James Park 5000m 20:03.9 8th · 1st on team 126.2 +0.026 ★CR SR CSR RSR
2015-10-24 Lake Jacomo Cross Country Course 5000m 20:31.6 7th · 2nd on team 124.0 +0.034 SR CSR
2015-09-26 Les Bolstadt Golf Course 5000m 21:02.1 93rd · 2nd on team 124.1 +0.046 ★CR SR CSR RSR

2014 XC 125.0

Lee's Summit North (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 20:38.6 104th · 4th on team 124.1 +0.037
2014-10-25 Lake Jacomo Cross Country Course 5000m 20:18.3 8th · 1st on team 126.1 +0.034 CSR
2014-10-11 Ray-Pec HS 5000m 19:47.3 8th · 1st on team 126.9 +0.016 SR CSR
2014-10-04 Oak Hills Golf Center 5000m 20:05.7 9th · 1st on team 127.6 +0.037 CSR RSR
2014-09-13 Ray-Pec HS 5000m 19:59.9 12th · 1st on team 124.4 +0.016 SR CSR
2014-09-06 Lake Jacomo Cross Country Course 3218m 13:50.2 1st · 1st on team 121.6 +0.110 ★CR CSR
2014-08-30 Longview Community College 3218m 12:22 3rd · 1st on team 124.4 +0.009 ★PR ★CR SR CSR RSR

2013 XC 128.5

Lee's Summit North (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oak Hills Golf Center 5000m 19:53.9 42nd · 3rd on team 128.7 +0.037 ★CR ★R CSR RSR
2013-11-02 Ray-Pec HS 5000m 19:35.4 13th · 3rd on team 128.1 +0.016
2013-10-05 Ray-Pec HS 5000m 19:23.9 9th · 2nd on team 128.5 +0.016 ★PR ★CR SR CSR
2013-09-14 Emerson Central Fields 5000m 19:39 42nd · 3rd on team 128.7 +0.026 PR ★CR R SR CSR RSR

2012 XC 124.8

Lee's Summit North (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Oak Hills Golf Center 5000m 20:37.4 71st · 5th on team 123.4 +0.037 CR CSR
2012-10-27 Ray-Pec HS 5000m 19:52 20th · 2nd on team 124.7 +0.016 PR CR SR CSR
2012-10-20 Lake Jacomo Cross Country Course 5000m 20:10.4 14th · 2nd on team 126.3 +0.034 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 119.0

Lee's Summit North (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 MSHSAA Class 5 District 6 800m 2:29.99 5th · 1st on team 123.1 -0.027 SR RSR
2016-05-06 KC Suburban Gold Varsity Conference 800m 2:33.15 8th · 2nd on team 120.9 -0.023
2016-04-23 Brusca/Strohbach Invitational 800m 2:30.48 7th · 1st on team 121.8 -0.030 SR RSR
2016-04-08 Jerry Crews Invite 1600m 5:51.01 10th · 2nd on team 119.3 -0.025 SR RSR
2016-04-01 Rusty Hodge Invitational 800m 2:47.6 17th · 2nd on team 110.0 -0.031 SR RSR

2015 TF 125.1

Lee's Summit North (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 KC Suburban Gold Varsity Conference 1600m 5:37.89 10th · 1st on team 122.8 -0.025 ★PR SR
2015-05-08 KC Suburban Gold Varsity Conference 3200m 11:55.96 8th · 1st on team 124.4 -0.025
2015-04-24 Gary Parker Invite 3200m 11:46.3 4th · 1st on team 126.4 -0.031
2015-04-02 Rusty Hodge Invitational 3200m 11:45.33 3rd · 1st on team 126.6 -0.031 ★PR SR RSR

2014 TF 124.1

Lee's Summit North (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Class 4 District 7 800m 2:24.45 5th · 1st on team 128.2 -0.023 ★PR SR RSR
2014-05-09 KC Suburban Gold Varsity Conference 800m 2:27.75 6th · 1st on team 124.8 -0.027
2014-04-25 Gary Parker Invitational 800m 2:27.12 3rd · 1st on team 124.8 -0.031 PR SR RSR
2014-04-17 Raymore-Peculiar Varsity Invitational 800m 2:30.51 2nd · 1st on team 122.9 -0.023 PR SR RSR
2014-04-08 Grandview Invitational 1600m 5:38.88 3rd · 2nd on team 122.6 -0.028 SR RSR
2014-04-04 Rusty Hodge Invite 800m 2:32.7 7th · 1st on team 121.2 -0.031 PR SR RSR

2013 TF 116.7

Lee's Summit North (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Class 4 District 7 1600m 5:49.44 9th · 2nd on team 119.1 -0.023
2013-04-30 KC Suburban Gold Conference Varsity 1600m 5:38.84 4th · 1st on team 123.5 -0.023 PR SR RSR
2013-04-24 KC Suburban Gold Freshmen Conference 800m 2:34.7 2nd · 2nd on team 118.6 -0.027 PR SR RSR
2013-03-28 Rusty Hodge Invitational 800m 2:35.08 8th · 1st on team 117.2 -0.031 PR SR RSR
2013-03-19 Blue Springs JV Meet 1600m 6:02 2nd · 2nd on team 113.6 -0.031 PR SR RSR
2013-03-19 Blue Springs JV Meet 800m 2:48.6 2nd · 2nd on team 108.3 -0.031 PR SR