Racecast

Michael Shanahan

St Thomas Aquinas (KS) · 12 · EASTERN KANSASKS D3A · Compare head to head

Athlete rating 128.9 2016 TF season
Best race 132.7 XC
Races 33
Seasons 5 2012 — 2016

RankedNation #1140·KS #23·KS D3A #20·EASTERN KANSAS #7·Team #7 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 16 races in 2015

Cross Country

2015 XC 130.3

St Thomas Aquinas (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-15 Yankton Trail Park 5000m 15:40.5 8th · 1st on team 131.4 -0.033 ★PR ★CR SR CSR
2015-10-31 Rim Rock Farm 5000m 15:48.5 1st · 1st on team 129.0 -0.032 ★CR CSR
2015-10-24 Centennial Park 5000m 15:55.4 1st · 1st on team 128.9 -0.030 ★CR CSR
2015-09-26 Rim Rock Farm 5000m 15:53.7 5th · 1st on team 129.3 -0.032 CR CSR
2015-09-12 Emerson Central Fields 5000m 15:48.3 7th · 1st on team 132.7 -0.003 PR ★CR ★R SR CSR RSR

2014 XC 117.4

St Thomas Aquinas (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Bishop Miege HS 5000m 17:52.7 26th · 7th on team 117.4 -0.009 ★CR SR CSR RSR

2013 XC 121.7

St Thomas Aquinas (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 16:40.3 88th · 2nd on team 122.3 -0.033 CR CSR
2013-11-02 Rim Rock Farm 5000m 16:22.7 4th · 1st on team 125.3 -0.032 PR CR R SR CSR RSR
2013-10-05 Ray-Pec HS 5000m 16:43.9 23rd · 3rd on team 121.8 -0.032 PR ★CR SR CSR RSR
2013-09-28 Rim Rock Farm 5000m 17:13.8 65th · 3rd on team 117.5 -0.032 SR CSR RSR

2012 XC 120.3

St Thomas Aquinas (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 ? 5000m 17:19.4 24th · 7th on team 122.2 — ★CR R CSR RSR
2012-09-22 Rim Rock Farm 5000m 17:13.8 90th · 3rd on team 118.5 -0.032 PR CR R SR CSR RSR
2012-09-08 Jones Youth Park 5000m — — — -0.035 PR ★CR SR CSR

Track & Field

2016 TF 127.3

St Thomas Aquinas (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 KSHSAA 5A State Championships 3200m 9:37.43 2nd · 2nd on team 127.8 -0.032
2016-05-28 KSHSAA 5A State Championships 1600m 4:28.56 8th · 3rd on team 126.7 -0.032 ★PR SR
2016-05-20 Class 5A Regional #8 1600m 4:31.68 3rd · 2nd on team 123.7 -0.041 PR SR
2016-05-20 Class 5A Regional #8 3200m 9:45.75 3rd · 2nd on team 124.2 -0.041
2016-05-13 East Kansas League 3200m 9:43.48 1st · 1st on team 128.9 -0.015
2016-05-13 East Kansas League 1600m 4:39.78 3rd · 1st on team 124.0 -0.015 SR
2016-05-06 Shawnee Mission North Relays 3200m 9:35.41 3rd · 1st on team 127.5 -0.043
2016-04-23 Kansas Relays 3200m 9:34.23 7th · 1st on team 130.5 -0.022 ★PR SR RSR
2016-04-23 Kansas Relays 3200m 9:34.23 7th · 1st on team 130.5 -0.022
2016-04-01 2016 Spring Classic 3200m 9:40.2 3rd · 1st on team 128.6 -0.023 PR SR RSR
2016-04-01 Blue Valley Spring Classic 3200m 9:40.2 3rd · 1st on team 128.0 -0.027

2015 TF 125.2

St Thomas Aquinas (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 KSHSAA 5A State Track Meet Day 2 1600m 4:32.56 8th · 1st on team 125.3 -0.032 PR SR
2015-05-30 KSHSAA 5A State Track Meet Day 2 3200m 9:45.21 3rd · 1st on team 125.3 -0.032 PR SR
2015-04-24 Barrier Breaker 3200m 9:47.11 1st · 1st on team 125.9 -0.033 PR R SR RSR
2015-04-24 Barrier Breaker 1600m 4:35.21 4th · 1st on team 124.4 -0.033 PR SR
2015-04-15 Meet results → Men's 3200 Meters 9:56.53 21st · 1st on team — — SR

2014 TF 122.1

St Thomas Aquinas (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 KSHSAA State Track Meet 5A 3200m 9:57.66 5th · 2nd on team 123.3 -0.032 RSR
2014-05-16 Eastern Kansas League Championships 3200m 9:56.53 6th · 2nd on team 122.2 -0.036 PR SR RSR
2014-05-09 SM North Relays 1600m 4:39.58 13th · 2nd on team 120.9 -0.043 PR SR RSR
2014-04-25 Meet results → Men's 3200 Meters 9:52.22 3rd · 2nd on team — — ★PR SR