Racecast

Justin Woo

Franklin (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 103.6 2015 XC season
Best race 107.4 XC
Races 42
Seasons 4 2013 — 2016

RankedNation #95654·WA #4388·WA D3A #2439·METRO #319·Team #178 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 8 races in 2014

Cross Country

2015 XC 98.5

Franklin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Lower Woodland 5000m 21:16.7 51st · 4th on team 102.6 +0.037 SR CSR RSR
2015-10-14 Lower Woodland 5000m 21:28.6 82nd · 13th on team 102.4 +0.037 CSR
2015-10-07 Battle Point Park 5000m 21:20.6 71st · 12th on team 102.5 +0.033 SR CSR RSR
2015-09-26 Lake Sammamish State Park 5000m 23:13.3 287th · 12th on team 91.5 +0.010 ★CR CSR
2015-09-23 Lincoln Park 5000m 22:16.7 71st · 9th on team 97.2 +0.030 SR CSR RSR
2015-09-16 Lower Woodland 5000m 23:06 96th · 10th on team 95.0 +0.037 SR CSR RSR

2014 XC 104.5

Franklin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Lower Woodland 5000m 20:32.5 30th · 1st on team 107.0 +0.037 SR CSR RSR
2014-10-23 Lower Woodland 5000m 21:11 45th · 7th on team 105.0 +0.037
2014-10-15 Lower Woodland 5000m 20:42.2 48th · 6th on team 106.8 +0.037 CSR RSR
2014-10-11 Ski Hill 4506m 20:03 19th · 12th on team 103.8 +0.094 ★PR ★CR SR CSR
2014-10-08 Battle Point Park 5000m 20:55.3 96th · 18th on team 104.5 +0.033 ★CR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 20:34.7 91st · 3rd on team 106.0 +0.025 SR CSR RSR
2014-09-17 Lower Woodland 5000m 22:17.5 95th · 14th on team 98.7 +0.037 SR CSR RSR

2013 XC 104.5

Franklin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 20:23.1 97th · 8th on team 107.4 +0.037 ★PR ★CR SR CSR
2013-10-17 Lower Woodland 5000m 20:24.6 80th · 13th on team 107.4 +0.037 PR CR ★R SR CSR RSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 20:31.3 106th · 7th on team 105.8 +0.025 PR ★CR R SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 22:07.1 118th · 4th on team 101.6 +0.038 ★CR CSR
2013-09-25 Lincoln Park 5000m 20:54.8 61st · 12th on team 103.9 +0.030 PR ★CR R SR CSR RSR
2013-09-19 Lower Woodland 5000m 21:53.5 54th · 12th on team 100.8 +0.037 PR CR R SR CSR RSR

Track & Field

2016 TF 96.9

Franklin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Bainbridge / Franklin / Garfield 800m 2:35.57 10th · 5th on team 96.9 -0.037 SR RSR

2015 TF 98.1

Franklin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 N.Hale O'Dea/Holy Names Franklin 1600m 5:42.07 22nd · 8th on team 98.8 -0.041
2015-04-25 Bellevue Invitational 1600m 5:38.59 242nd · 9th on team 99.5 -0.046 SR
2015-04-23 N.Hale Frankin W.Seattle 800m 2:27.16 13th · 7th on team 102.5 -0.041 ★PR SR RSR
2015-04-09 R.Beach, Franklin, Ballard 800m 2:32.16 6th · 4th on team 98.3 -0.040 PR SR RSR
2015-04-01 Chief Sealth/Franklin/ Roosevelt 1600m 5:52.5 25th · 11th on team 95.9 -0.041 SR RSR
2015-03-26 Ingraham vs Blanchet/Lakeside/Franklin 3200m 13:04.7 7th · 5th on team 93.7 -0.041 SR RSR

2014 TF 99.7

Franklin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Metro All-Comers 1600m 5:32.2 38th · 8th on team 102.2 -0.041
2014-05-08 Ingraham/Cleveland/Franklin 3200m 12:17.5 7th · 6th on team 99.0 -0.041 ★PR SR
2014-05-01 R.Beach-West Seattle-Franklin 1600m 5:28.97 6th · 5th on team 103.4 -0.040 ★PR SR RSR
2014-04-24 NHale/Franklin/Ingraham/HNA/WSeattle 1600m 5:32.4 24th · 6th on team 102.7 -0.041 RSR
2014-04-10 R.Beach-Franklin-Chief Sealth 1600m 5:31.64 12th · 8th on team 102.0 -0.040 PR SR RSR
2014-04-05 Decatur Frosh/Soph Invite 3200m 12:47.01 13th · 2nd on team 96.1 -0.038 PR SR
2014-04-03 Ing/Franklin/Chief Sealth/West Seattle 1600m 5:40.43 16th · 7th on team 99.7 -0.041 PR SR RSR
2014-03-27 Beach-Cleve.-Frank-OD-HNA 3200m 13:11.32 9th · 1st on team 92.7 -0.040 SR RSR

2013 TF 94.5

Franklin (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Metro All-Comes Meet 200m 29.34 11th · 8th on team — -0.041 ★PR SR
2013-05-09 Metro All-Comes Meet 1600m 5:43.4 25th · 8th on team 98.3 -0.041 PR R SR RSR
2013-05-02 Franklin, Lakeside, E. Catholic, Cleveland 1600m 5:48.8 20th · 14th on team 96.8 -0.041
2013-04-20 Bellevue HS Invitational 1600m 5:46.22 263rd · 14th on team 97.1 -0.046 PR R SR RSR
2013-04-11 RB,Franklin,Sealth 3200m 12:54.27 7th · 4th on team 94.1 -0.040 PR SR
2013-04-04 N.hale Franklin W. Seattle Ingraham 1600m 5:55.4 20th · 10th on team 94.7 -0.041 PR R SR RSR
2013-03-30 Decatur Frosh/Soph Invite 3200m 13:09 23rd · 5th on team 92.8 -0.038 PR R SR RSR
2013-03-21 RB,Cleve,Frank,O'Dea. HNA 3200m 13:56.6 7th · 3rd on team 87.8 -0.040 PR R SR RSR