Racecast

Denny Ng

Franklin (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 111.6 2016 TF season
Best race 117.1 XC
Races 55
Seasons 4 2013 — 2016

RankedNation #43960·WA #1322·WA D3A #763·METRO #87·Team #60 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 13 races in 2015

Cross Country

2015 XC 113.7

Franklin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lake Sammamish State Park 5000m 19:10.7 90th · 7th on team 114.7 +0.010
2015-10-22 Lower Woodland 5000m 18:48.8 80th · 7th on team 116.1 +0.037 ★CR CSR
2015-10-14 Lower Woodland 5000m 18:49.5 70th · 8th on team 116.8 +0.037 CR CSR
2015-10-07 Battle Point Park 5000m 19:33.5 34th · 6th on team 111.9 +0.033 CSR
2015-10-03 Titlow Park 5000m 18:26.9 76th · 7th on team 116.9 +0.022 ★CR CSR RSR
2015-09-26 Lake Sammamish State Park 5000m 18:25.1 27th · 2nd on team 115.4 +0.010 ★PR ★CR SR CSR RSR
2015-09-23 Lincoln Park 5000m 19:15.4 37th · 7th on team 112.4 +0.030 ★CR SR CSR RSR
2015-09-16 Lower Woodland 5000m 20:45 56th · 8th on team 105.7 +0.037 SR CSR RSR

2014 XC 112.5

Franklin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Lower Woodland 5000m 19:07.1 84th · 2nd on team 115.0 +0.037
2014-10-23 Lower Woodland 5000m 18:59.4 62nd · 3rd on team 117.1 +0.037 CR ★R CSR RSR
2014-10-15 Lower Woodland 5000m 19:11.1 71st · 9th on team 115.2 +0.037 CR CSR
2014-10-11 Ski Hill 4506m 19:06.9 7th · 5th on team 108.9 +0.094 ★PR ★CR SR CSR
2014-10-08 Battle Point Park 5000m 19:21.6 45th · 10th on team 112.9 +0.033 ★CR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 18:46 54th · 1st on team 116.2 +0.025 PR ★CR R SR CSR RSR
2014-09-24 Lincoln Park 5000m 19:59.8 50th · 10th on team 109.1 +0.030 CR SR CSR RSR
2014-09-17 Lower Woodland 5000m 20:54.2 70th · 9th on team 105.3 +0.037 SR CSR RSR

2013 XC 109.1

Franklin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 19:38.8 75th · 3rd on team 111.4 +0.037 CR CSR
2013-10-17 Lower Woodland 5000m 19:52.6 67th · 12th on team 110.3 +0.037 CR CSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 19:25.6 61st · 4th on team 111.8 +0.025 PR CR R SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 21:06.9 69th · 1st on team 106.5 +0.038 ★CR CSR
2013-09-25 Lincoln Park 5000m 20:26.6 53rd · 11th on team 106.3 +0.030 CR CSR
2013-09-19 Lower Woodland 5000m 20:24.9 38th · 8th on team 108.0 +0.037 PR CR R SR CSR RSR

Track & Field

2016 TF 108.2

Franklin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Metro All-Comers 400m 56.74 2nd · 2nd on team — -0.041 ★PR SR
2016-05-12 Metro All-Comers 200m 25.24 4th · 3rd on team — -0.041 ★PR SR
2016-05-05 Bainbridge / Franklin / Garfield 1600m 5:04.14 8th · 3rd on team 111.5 -0.037
2016-04-28 Ingraham, Blanchet, S.Prep, Franklin 1600m 5:00 15th · 3rd on team 112.2 -0.041 SR RSR
2016-04-21 N.Hale Franklin Eastside W.Seattle 400m 57.19 10th · 5th on team — -0.041 PR SR
2016-04-21 N.Hale Franklin Eastside W.Seattle 800m 2:19.62 11th · 3rd on team 107.2 -0.041 SR RSR
2016-04-07 Ch.Sealth/Franklin/Seattle Prep 3200m 11:38.09 5th · 4th on team 105.5 -0.041 SR RSR
2016-03-23 Ch.Sealth/ESC/Cleveland/Franklin 800m 2:23.6 3rd · 1st on team 104.7 -0.041 SR RSR

2015 TF 111.7

Franklin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Bainbridge / Franklin / Garfield @ Bainbridge 800m 2:14.6 9th · 4th on team 111.8 -0.037
2015-04-30 N.Hale O'Dea/Holy Names Franklin 800m 2:12.8 5th · 1st on team 112.5 -0.041 ★PR SR
2015-04-25 Bellevue Invitational 1600m 4:57.63 103rd · 4th on team 113.2 -0.046 ★PR SR RSR
2015-04-23 N.Hale Frankin W.Seattle 800m 2:13.48 10th · 5th on team 113.0 -0.041 PR SR RSR
2015-04-09 R.Beach, Franklin, Ballard 1600m 5:04.52 7th · 5th on team 111.2 -0.040 PR SR
2015-04-01 Chief Sealth/Franklin/ Roosevelt 800m 2:14.4 7th · 4th on team 111.3 -0.041 PR SR RSR
2015-03-26 Ingraham vs Blanchet/Lakeside/Franklin 1600m 5:12.6 18th · 6th on team 108.4 -0.041 SR RSR

2014 TF 104.7

Franklin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Metro All-Comers 400m 59.44 4th · 1st on team — -0.041
2014-05-15 Metro All-Comers 1600m 5:07.6 19th · 5th on team 110.4 -0.041 PR SR RSR
2014-05-15 Metro All-Comers 200m 26.74 5th · 2nd on team — -0.041 PR SR
2014-05-08 Ingraham/Cleveland/Franklin 400m 58.92 6th · 3rd on team — -0.041 PR SR
2014-05-08 Ingraham/Cleveland/Franklin 3200m 11:28 6th · 5th on team 106.1 -0.041 ★PR SR
2014-04-24 NHale/Franklin/Ingraham/HNA/WSeattle 3200m 11:35.88 7th · 4th on team 106.1 -0.041 PR SR
2014-04-10 R.Beach-Franklin-Chief Sealth 3200m 11:56.02 3rd · 2nd on team 102.4 -0.040 PR SR
2014-04-05 Decatur Frosh/Soph Invite 1600m 5:22.12 14th · 1st on team 105.7 -0.038 PR SR
2014-04-05 Decatur Frosh/Soph Invite 3200m 12:20.23 10th · 1st on team 99.6 -0.038 PR SR
2014-04-03 Ing/Franklin/Chief Sealth/West Seattle 800m 2:20.5 5th · 2nd on team 106.9 -0.041 PR SR RSR
2014-03-29 Terrace Relays 1600m 5:27.53 24th · 2nd on team 105.0 -0.035 SR RSR
2014-03-27 Beach-Cleve.-Frank-OD-HNA 1600m 5:39.48 10th · 7th on team 99.9 -0.040 SR RSR

2013 TF 101.4

Franklin (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Franklin, Lakeside, E. Catholic, Cleveland 400m 1:01.74 10th · 2nd on team — -0.041 PR SR
2013-05-02 Franklin, Lakeside, E. Catholic, Cleveland 1600m 5:31.2 14th · 10th on team 101.9 -0.041
2013-04-20 Bellevue HS Invitational 1600m 5:23.42 194th · 8th on team 103.9 -0.046 PR R SR RSR
2013-04-11 RB,Franklin,Sealth 1600m 5:40.81 12th · 5th on team 99.0 -0.040 PR SR
2013-04-04 N.hale Franklin W. Seattle Ingraham 800m 2:25.31 13th · 4th on team 102.6 -0.041 PR R SR RSR
2013-03-21 RB,Cleve,Frank,O'Dea. HNA 800m 2:31 7th · 3rd on team 99.4 -0.040 PR R SR RSR