Racecast

Ben Hawley

Lake Oswego (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 97.9 2011 XC season
Best race 109.5 XC
Races 34
Seasons 4 2008 — 2011

RankedNation #96797·OR #2306·OR D6A #9637·WRL #146·Team #88 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 9 races in 2010

Cross Country

2011 XC 96.3

Lake Oswego (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Clackamas Community College 5000m 20:04.3 29th · 5th on team 102.5 +0.004 SR CSR RSR
2011-10-19 Reynolds HS 5000m 21:17 31st · 15th on team 98.8 +0.018 CSR RSR
2011-10-15 Fernhill Park 5000m 21:44 320th · 12th on team 94.6 -0.002 CSR
2011-10-12 Lake Oswego Junior High School 5000m 22:12 62nd · 22nd on team 97.3 +0.045 CSR RSR
2011-09-24 Lane Community College 5000m 22:00 96th · 3rd on team 96.2 +0.012 ★CR CSR
2011-09-21 Centennial HS 5000m 21:51 45th · 9th on team 94.5 +0.003 ★CR CSR
2011-09-15 Blue Lake Park 5000m 21:10 100th · 13th on team 96.6 +0.001 ★CR SR CSR RSR
2011-09-07 Tualatin HS 3400m 15:09 64th · 15th on team 92.2 +0.012 ★PR ★CR SR CSR
2011-08-31 Lake Oswego Junior High School 5000m 22:51 14th · 14th on team 94.4 +0.045 SR CSR RSR

2010 XC 103.3

Lake Oswego (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Clackamas Community College 5000m 19:38.4 32nd · 10th on team 106.1 +0.004 ★PR ★CR SR CSR
2010-10-20 Geer Park 3218m 12:00.8 27th · 16th on team 109.5 +0.029 ★PR ★CR ★R SR CSR RSR
2010-10-16 Fernhill Park 5000m 19:42.3 57th · 4th on team 104.7 -0.002 PR ★CR R SR CSR RSR
2010-10-13 Oregon City High School 5000m 20:19 18th · 6th on team 102.7 -0.001 ★CR CSR
2010-10-07 Trojan Recreation Park 3100m 12:52 159th · 31st on team 97.2 +0.023 ★PR ★CR SR CSR
2010-09-29 Lake Oswego Junior High School 5000m 21:01 23rd · 8th on team 103.6 +0.045 ★CR CSR
2010-09-22 Reynolds HS 5000m 20:19 22nd · 2nd on team 103.8 +0.018 ★CR R CSR RSR
2010-09-15 Clackamas Community College 5000m 20:09.3 53rd · 6th on team 103.2 +0.004 PR CR R SR CSR RSR
2010-09-08 Tualatin HS 5000m 21:00 40th · 7th on team 98.5 +0.005 ★CR SR CSR RSR

2009 XC 96.7

Lake Oswego (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Clackamas Community College 5000m 20:41.6 39th · 9th on team 100.9 +0.004 PR CR R SR CSR RSR
2009-10-21 Geer Park 3218m 13:08 9th · 4th on team 100.7 +0.029 PR CR R SR CSR RSR
2009-10-17 Fernhill Park 5000m 21:11 139th · 5th on team 99.0 -0.002 PR CR R SR CSR RSR
2009-10-14 Alder Creek Middle School 5000m 21:52 23rd · 10th on team 95.7 -0.008 PR ★CR SR CSR RSR
2009-09-26 Lane Community College 5000m 23:09 199th · 9th on team 91.8 +0.012 CR CSR
2009-09-23 Molalla River State Park 5000m 22:48.1 35th · 13th on team 95.7 +0.034 ★CR CSR RSR
2009-09-16 North Clackamas Park 5000m 22:08 35th · 17th on team 93.1 -0.015 ★CR SR CSR RSR

2008 XC 90.1

Lake Oswego (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Clackamas Community College 5000m 21:54.7 53rd · 15th on team 96.1 +0.004 PR CR R SR CSR RSR
2008-10-15 West Salem HS 3218m 13:35 20th · 18th on team 94.5 +0.004 PR ★CR R SR CSR RSR
2008-10-11 Fernhill Park 5000m 22:44.8 268th · 17th on team 91.7 -0.002 PR CR R SR CSR RSR
2008-10-01 Joe Dancer Park 5000m 23:16.2 71st · 21st on team 91.2 +0.011 PR ★CR R SR CSR RSR
2008-09-27 Lane Community College 5000m 24:06.6 215th · 27th on team 87.8 +0.012 PR CR SR CSR
2008-09-17 Lake Oswego Junior High School 5000m 24:25 56th · 18th on team 90.4 +0.045 CR R CSR RSR
2008-09-10 Lake Oswego Junior High School 5000m 25:21 50th · 17th on team 87.0 +0.045 CR CSR
2008-09-03 Tualatin HS 5000m 24:16 58th · 14th on team 87.1 +0.005 PR CR R SR CSR RSR
2008-08-27 Lake Oswego Junior High School 5000m 25:55 13th · 13th on team 84.7 +0.045 PR CR R SR CSR RSR