Ammon Jeffries

2015 XC 119.7

Central (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-21	Crystal Lake Sports Park	5000m	17:27.1	21st · 2nd on team	124.6	+0.030	★PR ★CR ★R SR CSR RSR
2015-10-14	Willamette Mission State Park (Brooks)	5000m	18:06.6	13th · 4th on team	119.4	+0.026
2015-10-10	Willamette Mission State Park (Brooks)	5000m	17:55	60th · 4th on team	121.8	+0.026	PR ★CR SR CSR
2015-10-03	Bryant Park	5000m	18:01.4	89th · 3rd on team	121.6	+0.032	PR ★CR SR CSR
2015-09-26	Sisters HS	5000m	18:28	11th · 2nd on team	123.6	+0.082	★CR R CSR RSR
2015-09-23	Crystal Lake Sports Park	5000m	18:26	25th · 4th on team	118.7	+0.030	CR SR CSR RSR
2015-09-16	Silver Falls State Park	5000m	20:00.1	34th · 4th on team	110.0	+0.048	★CR CSR
2015-09-12	Western Oregon University	5000m	18:57.3	104th · 4th on team	118.3	+0.048	SR CSR RSR

2014 XC 115.7

Central (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-22	Crystal Lake Sports Park	5000m	18:47.1	42nd · 3rd on team	118.4	+0.030	CR CSR
2014-10-15	Western Oregon University	5000m	18:20.3	14th · 3rd on team	121.5	+0.048	PR ★CR R SR CSR RSR
2014-10-04	Bryant Park	5000m	20:09	170th · 7th on team	109.5	+0.032	CR CSR
2014-09-24	Crystal Lake Sports Park	5000m	18:47.6	22nd · 3rd on team	116.2	+0.030	PR CR SR CSR
2014-09-20	Oregon City High School	5000m	19:59.6	61st · 4th on team	111.7	+0.039	★CR CSR
2014-09-17	Willamette Mission State Park (Brooks)	5000m	18:52	16th · 2nd on team	114.8	+0.026	PR CR SR CSR
2014-09-10	Silver Falls State Park	5200m	22:55.8	32nd · 2nd on team	119.5	+0.232	★PR ★CR R SR CSR RSR
2014-09-04	Cascade HS	5000m	19:58	21st · 4th on team	114.0	+0.073	PR ★CR R SR CSR RSR

2016 TF 113.9

Central (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-12	5A-2 Mid-Willamette Districts Day 2	1500m	4:27	13th · 2nd on team	117.9	-0.041
2016-04-30	Dick Baker Invitational	1500m	4:25.29	7th · 2nd on team	118.1	-0.040	★PR SR RSR
2016-04-27	Central @ Crescent Valley	800m	2:10.84	2nd · 2nd on team	115.6	-0.033	★PR SR
2016-04-22	John Oliver Invitational	1500m	4:26.69	4th · 2nd on team	117.5	-0.041	PR SR RSR
2016-04-13	Central,SA,Lebanon,CHS	3000m	9:53.4	3rd · 1st on team	115.1	-0.041	★PR SR RSR
2016-04-09	Sandy Invitational	1500m	4:44.37	16th · 3rd on team	110.8	-0.035
2016-04-06	Central vs Dallas	1500m	4:33.7	2nd · 2nd on team	114.6	-0.041	SR RSR
2016-04-06	Central vs Dallas	800m	2:15.56	3rd · 3rd on team	110.4	-0.041	SR
2016-03-30	Central vs Silverton	1500m	4:38.9	2nd · 1st on team	112.4	-0.041	SR RSR
2016-03-17	CHS Intrasquad	3000m	10:37.1	2nd · 2nd on team	106.9	-0.041	SR RSR
2016-03-17	CHS Intrasquad	400m	58.72	4th · 4th on team	—	-0.041	SR

2015 TF 113.3

Central (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-14	5A-2 Mid-Willamette Districts Day 2	1500m	4:33.94	21st · 2nd on team	114.4	-0.043
2015-05-06	Dallas @Central	800m	2:12.34	3rd · 2nd on team	113.3	-0.041	PR SR
2015-05-02	Dick Baker Invitational	3000m	10:01.1	7th · 1st on team	114.4	-0.040	PR SR
2015-04-29	Central @Crescent Valley	1500m	4:34.32	4th · 2nd on team	115.5	-0.033
2015-04-24	John Oliver Invitational	1500m	4:29.35	4th · 1st on team	117.4	-0.041	PR SR RSR
2015-04-15	Lebanon @ Central	800m	2:19.6	8th · 2nd on team	107.4	-0.041	SR
2015-04-15	Lebanon @ Central	400m	58	10th · 4th on team	—	-0.041	★PR SR
2015-04-11	Sandy Invitational	1500m	4:34.9	6th · 1st on team	115.7	-0.035	PR SR RSR
2015-04-08	South Albany @ Central	1500m	4:38.29	3rd · 1st on team	113.0	-0.041	PR SR RSR
2015-04-08	South Albany @ Central	3000m	10:21.06	4th · 1st on team	109.6	-0.041	PR SR
2015-03-18	Central Intra Squad	1500m	4:38.56	1st · 1st on team	112.5	-0.041	PR SR RSR

2014 TF 106.9

Central (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-17	4A-4 Oregon West Conference Championships Day 2	1500m	4:38.71	12th · 2nd on team	113.0	-0.039	PR R SR RSR
2014-05-12	Oregon West JV Meet	800m	2:17.1	2nd · 1st on team	109.8	-0.035	PR R SR RSR
2014-05-12	Oregon West JV Meet	400m	59.24	9th · 2nd on team	—	-0.035	PR SR
2014-05-09	John Oliver Invitational	3000m	10:37.42	9th · 2nd on team	107.0	-0.041	PR SR
2014-04-29	Central and Taft @ Cascade	1500m	4:58.6	6th · 4th on team	106.1	-0.035
2014-04-29	Central and Taft @ Cascade	3000m	11:30.16	5th · 2nd on team	99.7	-0.035
2014-04-22	Central at Newport	1500m	4:58.05	8th · 4th on team	106.3	-0.035
2014-04-08	Central vs. Taft, Philomath	3000m	10:42.88	4th · 2nd on team	106.5	-0.041	PR SR
2014-04-05	Junction City Invitational	1500m	4:55.82	11th · 2nd on team	107.2	-0.037	PR R SR RSR

2013 TF 96.1

Central (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-13	JV Districts OWC	400m	1:06.7	18th · 4th on team	—	-0.035	PR SR
2013-05-13	JV Districts OWC	1500m	5:23.7	23rd · 5th on team	97.5	-0.035
2013-05-13	JV Districts OWC	800m	2:46.5	17th · 4th on team	90.4	-0.035	PR SR
2013-05-10	John Oliver Invitational	1500m	5:16.95	16th · 3rd on team	99.2	-0.041	PR R SR RSR
2013-04-30	Stayton @ Central	1500m	5:22.41	18th · 6th on team	97.4	-0.041	PR R SR RSR
2013-04-09	Central/Taft @ Cascade	400m	1:07.22	17th · 5th on team	—	-0.035	PR SR
2013-04-06	Junction City Invitational	1500m	5:25.42	25th · 3rd on team	97.0	-0.037	PR R SR RSR
2013-03-21	Central vs. Dallas	1500m	5:30.14	17th · 3rd on team	95.0	-0.041	PR R SR RSR