Andy Salas
Centralia (WA) · 12 · EVERGREENWA D2ADistrict IV2A · Compare head to head
Athlete rating
116.2
2010 XC season
Races
55
Seasons
3
2008 — 2010
RankedNation #26893·WA #985·WA D2A #4236·EVERGREEN #41·Team #8
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Training paces
& VO2max →
critical speed
6:26/mi, fitted from
22 races in 2009
Cross Country
2010 XC
118.6
Centralia (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
The Evergreen State College
|
5000m |
18:18 |
34th
· 3rd on team |
120.2 |
+0.036 |
★CR
CSR
|
| 2010-10-20 |
Makarenko Park
|
5000m |
17:41.6 |
19th
· 3rd on team |
124.0 |
+0.026 |
★PR
★CR
SR
CSR
RSR
|
| 2010-10-13 |
Stan Hedwall Park
|
5000m |
18:37 |
7th
· 2nd on team |
119.5 |
+0.043 |
|
| 2010-10-09 |
Hoquiam HS
|
5000m |
18:02.9 |
15th
· 2nd on team |
123.0 |
+0.034 |
★CR
SR
CSR
|
| 2010-10-06 |
Fort Borst Park
|
5000m |
18:33 |
4th
· 1st on team |
121.6 |
+0.055 |
★CR
CSR
|
| 2010-10-02 |
Stan Hedwall Park
|
5000m |
18:05 |
31st
· 2nd on team |
123.1 |
+0.043 |
SR
CSR
RSR
|
| 2010-09-22 |
North Thurston HS
|
4184m |
16:33 |
20th
· 8th on team |
109.8 |
+0.022 |
★PR
★CR
SR
CSR
|
| 2010-09-18 |
Seaside 3 Course
|
5000m |
23:13 |
129th
· 2nd on team |
110.0 |
+0.201 |
★CR
CSR
|
| 2010-09-15 |
Pioneer Park
|
5000m |
18:46 |
9th
· 2nd on team |
116.4 |
+0.031 |
★CR
SR
CSR
|
| 2010-09-11 |
Capital HS
|
3588m |
13:31.4 |
22nd
· 1st on team |
118.5 |
+0.084 |
★PR
★CR
SR
CSR
RSR
|
2009 XC
117.8
Centralia (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Sun Willows Golf Course
|
5000m |
18:39 |
125th
· 5th on team |
120.4 |
+0.031 |
★CR
CSR
|
| 2009-10-14 |
Stan Hedwall Park
|
5000m |
18:11 |
9th
· 5th on team |
124.8 |
+0.043 |
★R
RSR
|
| 2009-10-10 |
Hoquiam HS
|
5000m |
18:07.2 |
35th
· 2nd on team |
121.9 |
+0.034 |
CR
CSR
|
| 2009-10-07 |
Fort Borst Park
|
5000m |
19:05 |
11th
· 4th on team |
118.6 |
+0.055 |
CR
CSR
|
| 2009-10-03 |
Stan Hedwall Park
|
5000m |
17:58.5 |
30th
· 3rd on team |
124.5 |
+0.043 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Seaside 3 Course
|
4500m |
18:03 |
36th
· 2nd on team |
106.6 |
+0.114 |
★PR
★CR
SR
CSR
|
| 2009-09-23 |
Elma High School
|
5000m |
18:19 |
7th
· 3rd on team |
121.5 |
+0.028 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-16 |
Fort Borst Park
|
5000m |
20:21 |
13th
· 5th on team |
110.8 |
+0.055 |
CR
SR
CSR
|
| 2009-09-12 |
Capital HS
|
3588m |
14:47.8 |
46th
· 1st on team |
111.0 |
+0.084 |
PR
CR
SR
CSR
RSR
|
2008 XC
104.7
Centralia (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Saint Martin's University
|
5000m |
19:00.6 |
71st
· 7th on team |
115.0 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-10-22 |
Hoquiam HS
|
5000m |
20:16 |
7th
· 1st on team |
109.8 |
+0.034 |
PR
CR
R
SR
CSR
RSR
|
| 2008-10-15 |
Fort Borst Park
|
5000m |
20:55 |
21st
· 9th on team |
107.9 |
+0.055 |
CR
R
CSR
RSR
|
| 2008-10-11 |
Hoquiam HS
|
5000m |
20:55.3 |
37th
· 2nd on team |
106.1 |
+0.034 |
CR
CSR
|
| 2008-10-08 |
River Ridge High School
|
5000m |
20:20 |
13th
· 9th on team |
107.7 |
+0.029 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-10-04 |
Stan Hedwall Park
|
5000m |
21:26 |
33rd
· 2nd on team |
106.2 |
+0.043 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-24 |
Fort Borst Park
|
5000m |
23:27 |
25th
· 10th on team |
97.0 |
+0.055 |
PR
CR
SR
CSR
|
| 2008-09-20 |
Seaside 3 Course
|
7000m |
32:28 |
224th
· 5th on team |
99.4 |
+0.029 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-17 |
Makarenko Park
|
4908m |
21:21 |
30th
· 12th on team |
99.4 |
+0.008 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-13 |
Capital HS
|
3218m |
13:28.6 |
118th
· 3rd on team |
98.9 |
+0.003 |
★PR
★CR
R
SR
CSR
RSR
|