Omar Nicolas
Poway (CA) · 12 · NCCCA D1SDS D2NORTH · Compare head to head
Athlete rating
110.5
2010 XC season
Races
40
Seasons
4
2008 — 2012
RankedNation #48933·CA #6272·CA D1 #19392·SDS #896·SDS D2 #2957·NCC #790·Team #44
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Training paces
& VO2max →
critical speed
7:14/mi, fitted from
11 races in 2009
Cross Country
2010 XC
107.4
Poway (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-05 |
Ramona High School
|
4828m |
19:35 |
23rd
· 15th on team |
107.7 |
+0.051 |
★CR
CSR
|
| 2010-10-29 |
Lake Poway
|
4506m |
19:06 |
20th
· 20th on team |
100.8 |
+0.040 |
★PR
★CR
SR
CSR
|
| 2010-10-22 |
Kit Carson Park
|
5000m |
19:17 |
30th
· 4th on team |
109.5 |
+0.041 |
★CR
SR
CSR
|
| 2010-10-01 |
Lake Poway
|
4667m |
19:27 |
9th
· 9th on team |
110.5 |
+0.128 |
★PR
★CR
SR
CSR
|
| 2010-09-25 |
Dana Hills High School
|
4828m |
18:02 |
102nd
· 7th on team |
110.3 |
-0.013 |
SR
CSR
|
| 2010-09-18 |
Morley Field Sports Complex
|
4747m |
18:36 |
131st
· 9th on team |
112.0 |
+0.068 |
★PR
★CR
SR
CSR
RSR
|
| 2010-09-03 |
West Hills HS
|
3379m |
13:26 |
14th
· 7th on team |
101.1 |
+0.009 |
★PR
★CR
SR
CSR
RSR
|
2008 XC
108.5
Poway (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-24 |
Kit Carson Park
|
4988m |
19:56 |
46th
· 10th on team |
109.4 |
+0.041 |
★PR
★CR
SR
CSR
|
| 2008-10-10 |
Guajome County Park - Summit Trail
|
5000m |
19:48 |
4th
· 3rd on team |
107.1 |
+0.021 |
PR
CR
SR
CSR
|
| 2008-10-03 |
Lake Poway
|
3701m |
15:11 |
4th
· 4th on team |
109.3 |
+0.108 |
★PR
★CR
SR
CSR
|
| 2008-09-27 |
Dana Hills High School
|
4828m |
17:47 |
2nd
· 2nd on team |
112.4 |
-0.013 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-09-20 |
Morley Field Sports Complex
|
4747m |
19:22 |
56th
· 4th on team |
108.7 |
+0.068 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-13 |
Kit Carson Park
|
3218m |
12:16 |
43rd
· 15th on team |
107.4 |
+0.025 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-05 |
West Hills HS
|
2574m |
9:37 |
22nd
· 4th on team |
105.4 |
+0.011 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2012 TF
108.4
Poway (CA) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-03-14 |
Carlsbad/Poway Dual
|
1600m |
5:12.77 |
8th
· 4th on team |
108.4 |
-0.033 |
SR
RSR
|
2010 TF
107.7
Poway (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-06 |
v. Poway
|
3200m |
11:22.1 |
4th
· 3rd on team |
107.2 |
-0.036 |
★PR
SR
|
| 2010-04-22 |
Race results →
|
800m |
2:19.8 |
6th
· 6th on team |
— |
— |
|
| 2010-04-22 |
Race results →
|
1600m |
5:06.8 |
2nd
· 2nd on team |
— |
— |
|
| 2010-04-15 |
Poway V. Vista
|
3200m |
11:44.1 |
3rd
· 3rd on team |
103.9 |
-0.032 |
|
| 2010-04-15 |
Poway V. Vista
|
1600m |
5:07.9 |
6th
· 6th on team |
109.4 |
-0.032 |
|
| 2010-04-01 |
El Camino vs. Poway
|
1600m |
5:06.65 |
2nd
· 2nd on team |
109.8 |
-0.033 |
★PR
SR
|
| 2010-04-01 |
El Camino vs. Poway
|
800m |
2:17.76 |
2nd
· 2nd on team |
108.8 |
-0.033 |
|
| 2010-03-25 |
Poway @ Carlsbad
|
800m |
2:16.98 |
2nd
· 2nd on team |
110.3 |
-0.025 |
★PR
SR
RSR
|
| 2010-03-11 |
San Pasqual vs Poway
|
3200m |
11:31.25 |
4th
· 4th on team |
104.8 |
-0.041 |
SR
RSR
|
2009 TF
105.7
Poway (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-07 |
RB @ Poway
|
1600m |
5:15.7 |
4th
· 4th on team |
108.0 |
-0.022 |
RSR
|
| 2009-04-30 |
Carlsbad @ Poway
|
3200m |
11:27.53 |
2nd
· 2nd on team |
107.7 |
-0.022 |
PR
SR
RSR
|
| 2009-04-23 |
Race results →
|
800m |
2:27.9 |
2nd
· 2nd on team |
— |
— |
PR
SR
|
| 2009-04-23 |
Race results →
|
1600m |
5:14.9 |
2nd
· 2nd on team |
— |
— |
PR
SR
|
| 2009-04-16 |
Vista @ Poway
|
3200m |
11:32.7 |
2nd
· 2nd on team |
105.5 |
-0.033 |
PR
SR
|
| 2009-04-16 |
Vista @ Poway
|
1600m |
5:17.3 |
5th
· 4th on team |
106.1 |
-0.033 |
PR
SR
|
| 2009-04-02 |
Poway @ El Camino
|
1600m |
5:21.1 |
4th
· 4th on team |
106.4 |
-0.019 |
PR
SR
RSR
|
| 2009-04-02 |
Poway @ El Camino
|
3200m |
11:45.4 |
2nd
· 2nd on team |
105.2 |
-0.019 |
PR
SR
|
| 2009-03-26 |
Race results →
|
1600m |
5:27.48 |
4th
· 4th on team |
— |
— |
|
| 2009-03-26 |
Race results →
|
3200m |
11:46.77 |
4th
· 4th on team |
— |
— |
PR
SR
|
| 2009-03-12 |
San Pasqual at Poway
|
3200m |
12:07.27 |
1st
· 1st on team |
101.7 |
-0.022 |
PR
SR
RSR
|
| 2009-03-12 |
San Pasqual at Poway
|
1600m |
5:23.62 |
3rd
· 3rd on team |
105.2 |
-0.022 |
PR
SR
RSR
|