Isaac Seward

2011 XC 123.9

Valley Athletics (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-19	Woodland Park	5000m	17:09.4	1st · 1st on team	123.7	+0.037	★CR CSR
2011-11-12	Eagle Island State Park	5000m	17:16.1	99th · 3rd on team	123.0	+0.025	★CR CSR
2011-10-29	Wandermere Golf Course	5000m	16:43	22nd · 3rd on team	125.5	+0.021	★CR CSR
2011-10-19	Central Valley High School	5000m	16:26.4	10th · 4th on team	128.5	+0.027	★PR ★CR ★R SR CSR RSR
2011-10-12	Audubon Park	4828m	16:55	12th · 6th on team	122.2	+0.035
2011-10-08	John A. Finch Arboretum	5000m	17:33	13th · 5th on team	124.4	+0.060	★CR R CSR RSR
2011-09-28	Audubon Park	4828m	16:53	1st · 1st on team	121.1	+0.035	★CR CSR
2011-09-17	Salt Creek Park	4828m	15:42.2	14th · 2nd on team	123.9	-0.015	★PR ★CR SR CSR
2011-09-14	Central Valley High School	5000m	17:16.2	11th · 6th on team	124.1	+0.027	PR CR R SR CSR RSR
2011-09-10	Mead High School	4023m	13:51.8	7th · 4th on team	123.0	+0.029	★PR ★CR R SR CSR RSR

2010 XC 115.3

Central Valley (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-23	Mead High School	5000m	18:27.9	55th · 13th on team	112.7	+0.010	CSR
2010-10-20	Seven Mile	5000m	18:49	9th · 9th on team	112.9	+0.028	★CR CSR
2010-10-13	Audubon Park	4828m	18:33	22nd · 11th on team	111.2	+0.035
2010-10-09	John A. Finch Arboretum	5000m	19:34	33rd · 13th on team	111.7	+0.060	CSR
2010-09-25	Walla Walla Point Park	4828m	17:06	3rd · 1st on team	119.3	+0.020	★CR R CSR RSR
2010-09-22	Central Valley High School	5000m	18:03	17th · 7th on team	117.5	+0.027	PR CR SR CSR
2010-09-18	Salt Creek Park	4828m	16:39.6	2nd · 2nd on team	117.4	-0.015	PR CR SR CSR
2010-09-15	Audubon Park	4828m	18:07	12th · 7th on team	113.3	+0.035	CR SR CSR
2010-09-11	Mead High School	4023m	14:25	12th · 3rd on team	116.5	+0.029	PR CR SR CSR
2010-09-04	Central Valley High School	5000m	18:15	2nd · 2nd on team	117.5	+0.027	CR SR CSR
2010-08-28	Central Valley High School	3218m	11:12	2nd · 2nd on team	118.7	+0.061	★PR ★CR R SR CSR RSR

2009 XC 114.4

Central Valley (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-07-17	Dragoon Creek	5000m	19:37	2nd · 2nd on team	116.9	+0.095	★CR CSR
2010-07-15	Green Bluff	6437m	25:44	2nd · 2nd on team	112.1	+0.041	★CR CSR
2010-07-10	Liberty Lake County Park	6437m	25:06	4th · 4th on team	117.1	+0.060	★PR ★CR SR CSR
2009-10-24	Mead High School	5000m	18:09.4	14th · 5th on team	117.5	+0.010	PR ★CR R SR CSR RSR
2009-10-14	Manito Park	4828m	20:13	32nd · 21st on team	108.5	+0.087	CSR
2009-10-07	East Valley-Spokane HS	5000m	18:46	1st · 1st on team	116.5	+0.052	★CR R SR CSR RSR
2009-09-26	Walla Walla Point Park	4800m	17:59	3rd · 2nd on team	113.9	+0.020	★PR ★CR SR CSR
2009-09-23	John A. Finch Arboretum	5000m	19:30	12th · 4th on team	114.0	+0.060	CR SR CSR
2009-09-19	Salt Creek Park	4828m	17:18.1	10th · 5th on team	115.4	-0.015	PR CR SR CSR RSR
2009-09-16	Central Valley High School	5000m	19:32	20th · 7th on team	111.2	+0.027	SR CSR
2009-09-12	Liberty Lake County Park	4828m	19:01	5th · 5th on team	115.3	+0.081	PR ★CR SR CSR RSR

2008 XC 110.2

Central Valley (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-25	Mead High School	5000m	18:13	6th · 2nd on team	116.2	+0.010	PR CR R SR CSR RSR
2008-10-15	Central Valley High School	5000m	18:36	2nd · 2nd on team	115.3	+0.027	PR CR R SR CSR RSR
2008-10-11	John A. Finch Arboretum	3218m	11:31	4th · 3rd on team	114.1	+0.013	PR ★CR R SR CSR RSR
2008-10-08	Siemers Farm, Green Bluff	5000m	18:57	2nd · 1st on team	113.3	+0.023	PR ★CR R SR CSR RSR
2008-10-04	Franklin Park-Yakima	4828m	19:17.6	63rd · 7th on team	108.7	+0.043	PR ★CR SR CSR
2008-09-24	Manito Park	4828m	19:37	13th · 7th on team	110.5	+0.087	PR ★CR SR CSR
2008-09-20	Shadle Park	4023m	15:06	19th · 3rd on team	111.8	+0.029	PR ★CR R SR CSR RSR
2008-09-17	Central Valley High School	5000m	21:35	4th · 4th on team	100.7	+0.027	PR CR SR CSR
2008-09-13	Liberty Lake County Park	4828m	20:13	5th · 5th on team	108.3	+0.081	PR CR R SR CSR RSR
2008-09-03	Farragut State Park	4667m	20:11	14th · 14th on team	103.6	+0.088	★PR ★CR R SR CSR RSR

2012 TF 118.6

Central Valley (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-10	GSL 3A/4A District Meet Day 1	1600m	4:38.29	14th · 4th on team	122.8	-0.029	★PR SR RSR
2012-05-10	GSL 3A/4A District Meet Day 1	800m	2:09.04	20th · 2nd on team	117.5	-0.029
2012-05-03	GSL #5 G-Prep\UHI\CV\Mt Spo	1600m	4:44.5	12th · 4th on team	120.4	-0.023	PR SR RSR
2012-04-26	GSL #4 Mead/CV	800m	2:10.85	7th · 4th on team	116.2	-0.023
2012-04-19	GSL #3 NC, CV, Rogers	800m	2:06.2	5th · 2nd on team	120.2	-0.021	★PR SR RSR
2012-03-30	Eastmont Invitational	800m	2:09.4	14th · 2nd on team	116.4	-0.032
2012-03-28	GSL #1 Ferris, CV, SP	800m	2:09.09	8th · 2nd on team	117.8	-0.022	PR SR RSR
2012-03-17	Idaho Vs Washington Challenge	1600m	4:53.86	8th · 4th on team	117.3	-0.016	PR SR RSR

2011 TF 109.6

Central Valley (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-14	GSL JV/Freshman Championship	1600m	4:54.5	14th · 2nd on team	115.9	-0.029	PR SR RSR
2011-05-14	GSL JV/Freshman Championship	800m	2:25.7	27th · 8th on team	104.0	-0.029	SR
2011-04-21	GSL #3 Central Valley vs Mt Spokane	1600m	5:14.86	18th · 13th on team	108.7	-0.023	SR RSR

2010 TF 103.9

Central Valley (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-15	Race results →	1600m	5:12.9	22nd · 10th on team	—	—	PR SR
2010-05-07	Mead All-Comers Meet	800m	2:29	22nd · 5th on team	100.6	-0.026	SR RSR
2010-05-07	Mead All-Comers Meet	1600m	5:14.8	24th · 11th on team	107.2	-0.026	PR SR RSR
2010-04-29	Race results →	hj	5'0"	—	—	—

2009 TF 106.0

Central Valley (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-04-24	JV Meet #3	hj	NH	—	—	-0.019
2009-04-17	Race results →	hj	5'0"	—	—	—
2009-04-10	JV/F GSL #1 CV vs EV vs NC vs UH	hj	5'0"	—	—	-0.019
2009-04-10	JV/F GSL #1 CV vs EV vs NC vs UH	800m	2:22.2	2nd · 2nd on team	106.0	-0.019	PR SR RSR