Racecast

Jeremy Hays

Central Valley (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 108.7 2011 XC season
Best race 122.6 XC
Races 41
Seasons 4 2008 — 2011

RankedNation #60420·WA #3431·WA D3A #1997·GREATER SPOKANE #208·Team #82 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 10 races in 2009

Cross Country

2011 XC 106.3

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mead High School 5000m 20:30.4 118th · 27th on team 105.9 +0.021 CSR
2011-10-19 Central Valley High School 5000m 19:55.1 34th · 25th on team 109.7 +0.033 SR CSR RSR
2011-10-12 Audubon Park 4828m 20:20 35th · 23rd on team 106.2 +0.049 SR CSR
2011-10-08 John A. Finch Arboretum 5000m 21:43 110th · 27th on team 105.5 +0.077 CSR
2011-09-28 Audubon Park 4828m 20:37 35th · 27th on team 103.6 +0.049 CSR
2011-09-24 Walla Walla Point Park 4828m 20:25 61st · 29th on team 104.5 +0.031 SR CSR
2011-09-21 Siemers Farm, Green Bluff 5000m 20:46 61st · 30th on team 105.8 +0.034 CSR
2011-09-14 Central Valley High School 5000m 20:26.8 27th · 20th on team 108.4 +0.033 SR CSR RSR
2011-09-10 Mead High School 4023m 16:09.5 20th · 8th on team 107.2 +0.017 SR CSR RSR

2010 XC 110.3

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Seven Mile 5000m 19:54 21st · 20th on team 110.8 +0.038 ★CR CSR
2010-10-13 Audubon Park 4828m 19:13 37th · 18th on team 112.0 +0.049 ★CR CSR
2010-10-09 John A. Finch Arboretum 5000m 20:30.5 66th · 22nd on team 111.5 +0.077 CSR
2010-09-29 Central Valley High School 5000m 20:16.8 39th · 21st on team 108.8 +0.033
2010-09-25 Walla Walla Point Park 4828m 18:43 56th · 24th on team 113.2 +0.031 ★CR SR CSR RSR
2010-09-22 Central Valley High School 5000m 19:44 30th · 19th on team 111.1 +0.033 SR CSR RSR
2010-09-15 Audubon Park 4828m 19:22 29th · 17th on team 110.6 +0.049 CR SR CSR RSR
2010-09-11 Mead High School 4023m 15:37 26th · 7th on team 109.3 +0.017 ★CR SR CSR RSR
2010-09-04 Central Valley High School 5000m 21:01 24th · 24th on team 105.5 +0.033 SR CSR RSR

2009 XC 117.9

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mead High School 5000m 18:39.7 31st · 9th on team 118.7 +0.021 ★PR ★CR SR CSR
2009-10-14 Manito Park 4828m 19:10 15th · 9th on team 118.5 +0.092 ★CR CSR
2009-10-10 Carmichael MS 4828m 18:19 61st · 7th on team 115.7 +0.036 ★CR CSR
2009-10-07 East Valley-Spokane HS 5000m 19:31 7th · 7th on team 115.1 +0.049 ★CR CSR
2009-09-26 Walla Walla Point Park 4800m 18:30.4 9th · 5th on team 115.0 +0.031 ★PR ★CR SR CSR
2009-09-23 John A. Finch Arboretum 5000m 19:44 17th · 7th on team 117.9 +0.077 ★CR CSR
2009-09-19 Salt Creek Park 4828m 17:41.4 16th · 6th on team 118.6 +0.007 ★PR ★CR SR CSR
2009-09-16 Central Valley High School 5000m 18:50 14th · 5th on team 119.2 +0.033 PR ★CR SR CSR
2009-09-12 Liberty Lake County Park 4828m 18:38 3rd · 3rd on team 122.6 +0.092 PR ★CR ★R SR CSR RSR

2008 XC 111.4

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Mead High School 5000m 18:58 15th · 4th on team 115.9 +0.021 PR CR SR CSR
2008-10-15 Central Valley High School 5000m 19:04 3rd · 3rd on team 116.2 +0.033 PR CR R SR CSR RSR
2008-10-11 John A. Finch Arboretum 3218m 12:14 12th · 4th on team 114.1 +0.046 ★PR ★CR R SR CSR RSR
2008-10-08 Siemers Farm, Green Bluff 5000m 19:48 5th · 4th on team 112.6 +0.034 PR ★CR SR CSR
2008-10-04 Franklin Park-Yakima 4828m 19:45.4 83rd · 8th on team 110.9 +0.059 PR ★CR SR CSR
2008-09-24 Manito Park 4828m 20:20 24th · 11th on team 110.4 +0.092 CR CSR
2008-09-20 Shadle Park 4023m 15:27 27th · 4th on team 113.0 +0.036 ★PR ★CR SR CSR
2008-09-17 Central Valley High School 5000m 21:41 5th · 5th on team 103.6 +0.033 PR CR SR CSR
2008-09-13 Liberty Lake County Park 4828m 20:04 4th · 4th on team 113.5 +0.092 PR CR R SR CSR RSR
2008-09-03 Farragut State Park 4667m 20:17 15th · 15th on team 104.1 +0.068 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 103.7

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Race results → 1600m 5:21.3 25th · 11th on team — — SR
2010-05-07 Mead All-Comers Meet 1600m 5:25.4 31st · 17th on team 103.7 -0.026 RSR
2010-04-16 Race results → 1600m 5:21.6 16th · 14th on team — — SR

2009 TF 106.2

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-10 JV/F GSL #1 CV vs EV vs NC vs UH 1600m 5:20 3rd · 3rd on team 106.2 -0.019 ★PR SR RSR