Racecast

Joseph Aman

Central Valley (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 121.2 2011 XC season
Best race 120.6 XC
Races 32
Seasons 4 2008 — 2011

RankedNation #19777·WA #1243·WA D3A #751·GREATER SPOKANE #109·Team #44 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 8 races in 2010

Cross Country

2011 XC 118.9

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mead High School 5000m 18:25.7 42nd · 11th on team 117.8 +0.021 ★CR CSR
2011-10-19 Central Valley High School 5000m 18:07.3 13th · 12th on team 120.6 +0.033 ★PR ★CR ★R SR CSR RSR
2011-10-12 Audubon Park 4828m 18:13 19th · 12th on team 118.6 +0.049
2011-10-08 John A. Finch Arboretum 5000m 19:04 20th · 14th on team 120.1 +0.077 ★CR R CSR RSR
2011-09-28 Audubon Park 4828m 18:07 15th · 12th on team 117.8 +0.049 ★CR CSR
2011-09-24 Walla Walla Point Park 4828m 18:06 16th · 14th on team 117.8 +0.031 ★PR ★CR SR CSR
2011-09-21 Siemers Farm, Green Bluff 5000m 18:25 22nd · 14th on team 119.3 +0.034 PR ★CR SR CSR
2011-09-14 Central Valley High School 5000m 18:43.7 14th · 10th on team 118.3 +0.033 PR CR SR CSR
2011-09-10 Mead High School 4023m 14:25.8 11th · 5th on team 120.1 +0.017 ★PR ★CR R SR CSR RSR

2010 XC 113.6

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 John A. Finch Arboretum 5000m 20:49.9 76th · 26th on team 109.8 +0.077 CR CSR
2010-09-15 Audubon Park 4828m 18:28 15th · 8th on team 116.0 +0.049 PR CR SR CSR
2010-09-11 Mead High School 4023m 15:07 20th · 6th on team 112.9 +0.017 PR CR SR CSR
2010-09-04 Central Valley High School 5000m 19:32 14th · 14th on team 113.5 +0.033 PR CR SR CSR
2010-08-28 Central Valley High School 3218m 11:42 7th · 7th on team 116.0 +0.051 ★PR ★CR R SR CSR RSR

2009 XC 109.1

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-07-10 Liberty Lake County Park 6437m 27:05 5th · 5th on team 109.1 +0.034 ★PR ★CR SR CSR RSR

2008 XC 110.9

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Mead High School 5000m 19:45 24th · 5th on team 111.3 +0.021 PR CR SR CSR
2008-10-15 Central Valley High School 5000m 20:12 5th · 5th on team 109.7 +0.033 PR CR SR CSR
2008-10-11 John A. Finch Arboretum 3218m 12:19 13th · 5th on team 113.3 +0.046 PR ★CR SR CSR
2008-10-04 Franklin Park-Yakima 4828m 20:18.1 106th · 10th on team 107.9 +0.059 ★CR CSR
2008-09-24 Manito Park 4828m 20:18 22nd · 10th on team 110.5 +0.092 ★CR CSR
2008-09-20 Shadle Park 4023m 15:38 30th · 5th on team 111.7 +0.036 PR ★CR SR CSR
2008-09-17 Central Valley High School 5000m 20:57 2nd · 2nd on team 107.2 +0.033 PR CR SR CSR
2008-09-13 Liberty Lake County Park 4828m 19:43 2nd · 2nd on team 115.5 +0.092 PR ★CR R SR CSR RSR
2008-09-03 Farragut State Park 4667m 19:05 10th · 10th on team 110.6 +0.068 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 111.0

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 GSL JV/Freshman Championship 1600m 5:00.1 25th · 5th on team 113.8 -0.029 ★PR SR RSR
2011-04-21 GSL #3 Central Valley vs Mt Spokane 1600m 5:13.01 17th · 12th on team 109.3 -0.023 SR
2011-03-31 LC vs. CV Junior Varsity & Freshman 1600m 5:14.2 10th · 7th on team 109.8 -0.023 SR RSR

2010 TF 103.7

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Race results → 1600m 5:07.4 20th · 8th on team — — PR SR
2010-05-07 Mead All-Comers Meet 1600m 5:14.5 22nd · 9th on team 107.3 -0.026 RSR
2010-05-07 Mead All-Comers Meet 3200m 12:11.3 13th · 8th on team 100.1 -0.026
2010-04-16 Race results → 3200m 11:42 4th · 4th on team — — ★PR SR
2010-04-16 Race results → 1600m 5:13.6 11th · 9th on team — — PR SR