Racecast

Scott Allen

Central Valley (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 124.2 2011 XC season
Best race 131.7 XC
Races 53
Seasons 4 2008 — 2011

RankedNation #7010·WA #263·WA D3A #1399·GREATER SPOKANE #41·Team #10 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 11 races in 2008

Cross Country

2011 XC 128.5

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mead High School 5000m 17:14.7 6th · 1st on team 127.5 +0.032 ★CR CSR
2011-10-19 Central Valley High School 5000m 17:20.1 6th · 6th on team 127.7 +0.046
2011-10-12 Audubon Park 4828m 17:14 13th · 7th on team 127.0 +0.061
2011-10-08 John A. Finch Arboretum 5000m 17:56 17th · 6th on team 129.3 +0.089 ★CR CSR
2011-09-28 Audubon Park 4828m 17:01 9th · 5th on team 127.1 +0.061 ★CR CSR
2011-09-24 Walla Walla Point Park 4828m 16:24 7th · 2nd on team 131.7 +0.043 ★CR ★R CSR RSR
2011-09-21 Siemers Farm, Green Bluff 5000m 17:21 15th · 6th on team 128.2 +0.046 ★CR CSR
2011-09-17 Salt Creek Park 4828m 16:04.9 25th · 6th on team 128.2 +0.014 ★PR ★CR SR CSR
2011-09-14 Central Valley High School 5000m 17:08.4 10th · 5th on team 131.0 +0.046 ★PR ★CR R SR CSR RSR
2011-09-10 Mead High School 4023m 13:44.9 6th · 3rd on team 127.0 +0.023 ★PR ★CR SR CSR RSR

2010 XC 123.2

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 John A. Finch Arboretum 5000m 18:52.8 11th · 6th on team 122.7 +0.089 CSR
2010-09-18 Salt Creek Park 4828m 16:10 20th · 4th on team 128.3 +0.014 PR CR SR CSR RSR
2010-09-15 Audubon Park 4828m 17:29 9th · 5th on team 124.1 +0.061 CR SR CSR RSR
2010-09-11 Mead High School 4023m 14:12 11th · 2nd on team 121.1 +0.023 PR CR SR CSR RSR
2010-09-04 Central Valley High School 5000m 18:44 5th · 5th on team 119.9 +0.046 SR CSR RSR

2009 XC 123.7

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mead High School 5000m 19:42.9 63rd · 19th on team 113.8 +0.032 CSR
2009-10-14 Manito Park 4828m 18:38 6th · 5th on team 123.3 +0.103 CSR
2009-10-10 Carmichael MS 4828m 17:37 139th · 6th on team 122.0 +0.049 ★CR CSR
2009-10-07 East Valley-Spokane HS 5000m 18:29 3rd · 3rd on team 122.9 +0.059 ★CR CSR
2009-09-26 Walla Walla Point Park 4800m 17:26.7 16th · 6th on team 123.6 +0.043 ★PR ★CR SR CSR
2009-09-23 John A. Finch Arboretum 5000m 18:46 19th · 6th on team 125.6 +0.089 CR CSR
2009-09-19 Salt Creek Park 4828m 16:40.7 33rd · 6th on team 126.9 +0.014 PR CR SR CSR
2009-09-16 Central Valley High School 5000m 17:44 17th · 5th on team 128.3 +0.046 PR CR R SR CSR RSR
2009-09-12 Liberty Lake County Park 4828m 18:12 2nd · 2nd on team 127.0 +0.104 ★CR R SR CSR RSR

2008 XC 119.9

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Mead High School 5000m 18:01 5th · 1st on team 123.6 +0.032 CR CSR
2008-10-15 Central Valley High School 5000m 17:48 1st · 1st on team 126.2 +0.046 PR CR R SR CSR RSR
2008-10-11 John A. Finch Arboretum 3218m 11:18 3rd · 2nd on team 124.8 +0.056 ★PR ★CR SR CSR
2008-10-08 Siemers Farm, Green Bluff 5000m 19:18 3rd · 2nd on team 117.0 +0.046 PR CR SR CSR
2008-10-04 Franklin Park-Yakima 4828m 17:43.6 2nd · 1st on team 125.1 +0.070 PR ★CR R SR CSR RSR
2008-09-24 Manito Park 4828m 18:25 3rd · 2nd on team 123.3 +0.103 PR ★CR R SR CSR RSR
2008-09-20 Shadle Park 4023m 14:52 15th · 2nd on team 118.7 +0.046 PR ★CR R SR CSR RSR
2008-09-17 Central Valley High School 5000m 21:23 3rd · 3rd on team 106.5 +0.046 PR CR SR CSR
2008-09-13 Liberty Lake County Park 4828m 19:55 3rd · 3rd on team 115.8 +0.104 PR CR SR CSR
2008-09-03 Farragut State Park 4667m 17:58 6th · 6th on team 118.4 +0.075 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 118.9

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 GSL 3A/4A District Meet Day 1 3200m 10:29.22 15th · 4th on team 116.4 -0.029
2011-05-05 GSL #5 Fer vs CV,UHI,Rog 3200m 10:52.06 9th · 4th on team 113.4 -0.023
2011-05-05 GSL #5 Fer vs CV,UHI,Rog 1600m 4:52.78 11th · 4th on team 116.7 -0.023 SR
2011-04-30 Shoreline Invitational 3200m 9:55.39 28th · 1st on team 122.2 -0.036 ★PR SR
2011-04-28 GSL #4 Mead, G-Prep, CV 3200m 10:03.6 1st · 1st on team 122.8 -0.026
2011-04-21 GSL #3 Central Valley vs Mt Spokane 3200m 10:03.17 2nd · 1st on team 123.0 -0.023 PR SR RSR
2011-04-14 GSL #2 Shadle, CV, NC @ SFCC 3200m 10:16.69 5th · 2nd on team 120.1 -0.029 PR SR RSR
2011-03-30 GSL #1 LC vs. CV 3200m 10:28.6 4th · 2nd on team 118.3 -0.026 SR RSR
2011-03-19 Washington vs Idaho 3200m 10:32.7 5th · 2nd on team 117.2 -0.023 SR RSR

2010 TF 115.4

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Race results → 3200m 10:31.2 2nd · 1st on team — —
2010-05-15 Race results → 1600m 4:48.1 6th · 2nd on team — —
2010-05-06 Race results → 3200m 10:46.8 11th · 4th on team — —
2010-04-29 Race results → 3200m 10:41.3 3rd · 3rd on team — —
2010-04-29 Race results → 1600m 4:46.9 4th · 4th on team — — ★PR SR
2010-04-24 Prosser Rotary Invitational 3200m 10:30.6 3rd · 1st on team 115.7 -0.037
2010-04-22 GSL #3: CV vs University & Lewis & Clark 3200m 10:22.21 7th · 1st on team 118.9 -0.019 PR SR RSR
2010-04-08 GSL #1: CV vs Mead & Rogers 1600m 5:14.2 7th · 4th on team 109.5 -0.023 PR SR
2010-03-26 Eastmont Wildcat Invite 3200m 10:24.82 13th · 2nd on team 117.6 -0.032 PR SR RSR

2009 TF 106.1

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-16 GSL #2 Central Valley vs East Valley vs Gonzaga Prep 800m 2:21.7 9th · 4th on team 106.1 -0.023 ★PR SR RSR