Racecast

Jacob Troxel

Central Valley (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 110.8 2011 TF season
Best race 122.8 XC
Races 32
Seasons 4 2008 — 2011

RankedNation #31494·WA #1260·WA D3A #6205·GREATER SPOKANE #145·Team #40 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 14 races in 2010

Cross Country

2010 XC 119.7

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mead High School 5000m 18:03.9 30th · 5th on team 121.2 +0.032 ★PR ★CR SR CSR
2010-10-20 Seven Mile 5000m 18:11 3rd · 3rd on team 122.8 +0.049 PR ★CR ★R SR CSR RSR
2010-10-13 Audubon Park 4828m 17:57 11th · 4th on team 121.4 +0.061 ★CR CSR
2010-10-09 John A. Finch Arboretum 5000m 19:04.5 39th · 7th on team 121.5 +0.089 ★CR CSR
2010-09-29 Central Valley High School 5000m 18:23.7 12th · 7th on team 121.5 +0.046 R RSR
2010-09-25 Walla Walla Point Park 4828m 17:51 22nd · 11th on team 120.3 +0.043 ★PR ★CR SR CSR
2010-09-22 Central Valley High School 5000m 18:18 12th · 5th on team 121.3 +0.046 PR ★CR R SR CSR RSR
2010-09-15 Audubon Park 4828m 18:23 13th · 6th on team 118.0 +0.061 CR SR CSR RSR
2010-09-11 Mead High School 4023m 15:00 24th · 5th on team 114.6 +0.023 ★PR ★CR SR CSR RSR
2010-09-04 Central Valley High School 5000m 19:42 15th · 15th on team 114.0 +0.046 CR SR CSR RSR

2009 XC 116.1

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mead High School 5000m 18:51.7 39th · 12th on team 119.0 +0.032 PR CR SR CSR
2009-10-14 Manito Park 4828m 19:21 17th · 11th on team 118.7 +0.103 ★CR CSR
2009-10-10 Carmichael MS 4828m 17:53 29th · 4th on team 120.2 +0.049 PR ★CR R SR CSR RSR
2009-10-07 East Valley-Spokane HS 5000m 19:41 9th · 9th on team 115.4 +0.059 PR ★CR SR CSR
2009-09-26 Walla Walla Point Park 4800m 19:05.9 19th · 10th on team 112.9 +0.043 ★PR ★CR SR CSR
2009-09-23 John A. Finch Arboretum 5000m 20:44 30th · 13th on team 113.7 +0.089 CR CSR
2009-09-19 Salt Creek Park 4828m 18:24.7 22nd · 7th on team 115.0 +0.014 PR ★CR SR CSR
2009-09-16 Central Valley High School 5000m 19:53 26th · 13th on team 114.4 +0.046 CR SR CSR
2009-09-12 Liberty Lake County Park 4828m 19:55 9th · 9th on team 116.1 +0.104 PR ★CR R SR CSR RSR

2008 XC 103.7

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Mead High School 5000m 19:50.8 87th · 11th on team 112.2 +0.032 PR CR R SR CSR RSR
2008-10-15 Central Valley High School 5000m 20:40 13th · 13th on team 108.7 +0.046 PR CR SR CSR
2008-10-11 John A. Finch Arboretum 5000m 21:04 32nd · 8th on team 111.8 +0.089 CR R CSR RSR
2008-10-08 Siemers Farm, Green Bluff 5000m 21:03 15th · 13th on team 107.3 +0.046 PR ★CR R SR CSR RSR
2008-10-04 Franklin Park-Yakima 4828m 21:37.2 174th · 12th on team 102.6 +0.070 PR ★CR SR CSR
2008-09-24 Manito Park 4828m 21:43 32nd · 14th on team 104.5 +0.103 PR CR R SR CSR RSR
2008-09-17 Central Valley High School 5000m 24:59 12th · 12th on team 91.1 +0.046 PR CR SR CSR
2008-09-13 Liberty Lake County Park 4828m 22:29 6th · 6th on team 102.5 +0.104 PR CR R SR CSR RSR
2008-09-03 Farragut State Park 4667m 22:56 19th · 19th on team 92.7 +0.075 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 109.8

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 GSL JV/Freshman Championship 1600m 5:03.9 29th · 8th on team 112.4 -0.029 ★PR SR RSR
2011-05-14 GSL JV/Freshman Championship 800m 2:20.5 21st · 4th on team 107.8 -0.029 ★PR SR
2011-04-21 GSL #3 Central Valley vs Mt Spokane 1600m 5:11.66 16th · 11th on team 109.8 -0.023 PR SR RSR
2011-03-31 LC vs. CV Junior Varsity & Freshman 1600m 5:15.7 11th · 8th on team 109.3 -0.023 PR SR RSR