Racecast

Ernest Franssen

Pomona (CO) · 12 · 5ACO D4AJEFFERSON5A · Compare head to head

Athlete rating 124.7 2016 TF season
Best race 133.2 XC
Races 58
Seasons 4 2013 — 2016

RankedNation #4714·CO #168·CO D4A #78·5A #10·Team #3 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 14 races in 2015

Cross Country

2015 XC 127.9

Pomona (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Grande Sports Complex 5000m 16:29 23rd · 2nd on team 128.8 +0.003 CSR
2015-10-22 Northwest Open Space 5000m 17:00 9th · 1st on team 125.3 +0.008 ★CR CSR
2015-10-16 Clement Park 5000m 16:52 3rd · 1st on team 127.4 +0.011 ★CR CSR
2015-10-15 Aurora Sports Park 5000m 16:52 3rd · 1st on team 127.3 +0.013 ★CR CSR
2015-10-02 Margaret W. Carpenter Recreation Center 5000m 16:56 12th · 1st on team 125.7 -0.001 ★CR CSR
2015-09-18 Broomfield County Commons Park 5000m 16:23 2nd · 1st on team 133.2 +0.042 ★PR ★CR ★R SR CSR RSR
2015-09-11 Heritage High School 5000m 16:27 9th · 1st on team 126.2 -0.021 ★CR SR CSR
2015-08-28 Norris Penrose Event Center 5000m 16:57.7 4th · 1st on team 129.6 +0.041 ★CR R SR CSR RSR

2014 XC 123.3

Pomona (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Grande Sports Complex 5000m 16:25 32nd · 2nd on team 129.1 +0.003 PR ★CR R SR CSR RSR
2014-10-25 Norris Penrose Event Center 5000m 18:25.4 68th · 2nd on team 120.9 +0.041
2014-10-16 Northwest Open Space 5000m 17:11.5 21st · 3rd on team 124.4 +0.008 CR R CSR RSR
2014-09-12 Heritage High School 5000m 16:38 36th · 3rd on team 122.5 -0.021 PR CR SR CSR
2014-08-30 Fossil Ridge HS 5000m 17:33.5 33rd · 2nd on team 120.3 -0.005 PR ★CR SR CSR
2014-08-21 Norris Penrose Event Center 5000m 18:03.1 9th · 2nd on team 122.6 +0.041 PR CR SR CSR RSR

Track & Field

2016 TF 123.5

Pomona (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 League Championships - Finals 800m 2:12.83 2nd · 2nd on team 116.8 -0.010 ★PR SR
2016-05-07 Cherry Creek Grandview Invite 3200m 10:03.97 9th · 2nd on team 124.7 -0.010
2016-04-22 Stutler Bowl Twilight 3200m 9:56.16 8th · 1st on team 127.4 -0.010 ★PR SR RSR
2016-04-05 Jeffco Qualifier 3200m 10:07.51 1st · 1st on team 124.6 -0.010 SR RSR
2016-04-02 Arvada City Championships 3200m 10:10.85 1st · 1st on team 123.6 -0.010 SR
2016-03-15 Jeffco Meet 3200m 10:13.17 2nd · 2nd on team 123.7 -0.010 SR RSR

2015 TF 121.1

Pomona (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Jeffco 5A League Finals 3200m 10:10.95 4th · 3rd on team 123.8 -0.010
2015-05-09 Jeffco 5A League Finals 1600m 4:47.75 11th · 4th on team 122.2 -0.010
2015-05-05 Jeffco 5A League 3200m 10:10.95 4th · 3rd on team 123.2 -0.010
2015-05-05 Jeffco 5A League 1600m 4:47.75 11th · 4th on team 121.6 -0.010
2015-05-01 Pueblo Twilight 1600m 4:44.53 25th · 3rd on team 122.3 -0.013
2015-04-24 Stutler Bowl Qualifier 3200m 10:06.59 12th · 3rd on team 124.0 -0.014 PR SR RSR
2015-04-14 Varsity Qualifier 1600m 4:50.77 2nd · 2nd on team 120.5 -0.010
2015-04-14 Jeffco Qualifier #3 1600m 4:50.77 3rd · 2nd on team 120.5 -0.010
2015-04-10 Pomona Invitational 1600m 4:54.13 41st · 2nd on team 118.8 -0.010
2015-04-10 Pomona Invitational 3200m 10:21.16 18th · 3rd on team 121.5 -0.010 PR SR
2015-04-10 Pomona Invitational 800m 2:17.6 68th · 3rd on team 112.3 -0.010 PR SR
2015-03-28 Longmont Invitational 3200m 10:26.13 19th · 2nd on team 120.5 -0.014 PR SR
2015-03-14 Arvada City Championships 3200m 10:27.42 4th · 2nd on team 120.6 -0.010 PR SR RSR
2015-03-14 Arvada City Championships 1600m 4:43.13 3rd · 2nd on team 123.4 -0.010 ★PR SR RSR

2014 TF 116.9

Pomona (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 GJ Tiger Invitational 3200m 10:30.32 2nd · 2nd on team 119.6 -0.014
2014-05-03 GJ Tiger Invitational 1600m 4:53.61 3rd · 3rd on team 118.6 -0.014 PR SR
2014-04-26 GM/Chatfield Invitational 800m 2:20.04 2nd · 2nd on team 110.7 -0.010 SR
2014-04-19 Grandview Invitational 3200m 10:29.1 2nd · 2nd on team 123.6 +0.019 PR R SR RSR
2014-04-19 Grandview Invitational 1600m 5:00.75 3rd · 3rd on team 119.5 +0.019
2014-04-12 Pomona Invitational 800m 2:25.88 2nd · 2nd on team 105.5 -0.010 SR
2014-04-12 Pomona Invitational 1600m 4:56.52 3rd · 3rd on team 117.5 -0.010
2014-04-04 Poudre Invitational 3200m 10:34.21 2nd · 2nd on team 120.0 -0.002 PR R SR RSR
2014-04-02 5A Qualifier 1600m 4:54.35 1st · 1st on team 118.8 -0.010 PR R SR RSR
2014-03-29 Longmont Invite 1600m 5:00.08 2nd · 2nd on team 115.7 -0.014
2014-03-15 Arvada City Championships 3200m 10:53.94 4th · 3rd on team 116.3 -0.010 PR R SR RSR
2014-03-15 Arvada City Championships 1600m 4:59.99 4th · 4th on team 117.3 -0.010 PR R SR RSR

2013 TF 110.2

Pomona (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Brighton 9th/10th Grade Meet 3200m 11:26.55 1st · 1st on team 109.1 -0.014
2013-04-27 Brighton 9th/10th Grade Meet 1600m 5:09.01 1st · 1st on team 112.1 -0.014
2013-04-25 Jeffco 5A Meet 800m 2:24.25 3rd · 3rd on team 106.5 -0.010
2013-04-25 Jeffco 5A Meet 1600m 5:06.61 2nd · 2nd on team 113.3 -0.010 PR SR
2013-04-20 Maxine Ehrmine Invitational 800m 2:19.05 1st · 1st on team 109.7 -0.014 PR SR
2013-04-13 Pomona Invite Day 2 3200m 10:59.59 3rd · 3rd on team 113.9 -0.010 PR R SR RSR
2013-04-06 Longmont Invitational 3200m 11:00.26 15th · 4th on team 113.2 -0.014 PR SR
2013-04-06 Longmont Invitational 800m 2:34.4 39th · 4th on team 99.1 -0.014 PR SR
2013-04-03 Jeffco 5A Meet 3200m 11:02.27 1st · 1st on team 113.3 -0.010 PR R SR RSR
2013-03-16 Arvada City Championships 3200m 11:05.59 5th · 5th on team 112.7 -0.010 PR R SR RSR
2013-03-16 Arvada City Championships 1600m 5:10.49 5th · 5th on team 111.9 -0.010 PR SR
2013-03-14 Jeffco 5A Meet 1600m 5:22.22 1st · 1st on team 107.7 -0.010 PR R SR RSR