Racecast

Lauren Covey

Auburn Riverside (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 101.3 2010 XC season
Best race 108.4 XC
Races 44
Seasons 4 2008 — 2011

RankedNation #64119·WA #2115·WA D4A #849·NPSL #163·Team #42 ?

Training paces & VO2max → critical speed 9:38/mi, fitted from 8 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2010 XC 99.4

Auburn Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Auburn Riverside HS 2896m 13:31.4 6th · 1st on team 108.4 +0.048 ★R SR CSR RSR
2010-10-23 Ft. Steilacoom Park 5000m 25:35.2 41st · 5th on team 97.6 +0.004 CSR
2010-10-13 Auburn Riverside HS 5000m 27:39.3 51st · 17th on team 92.8 +0.028 ★CR CSR
2010-10-06 Clark Lake Park 5000m 27:07 26th · 13th on team 99.8 +0.086 ★CR CSR
2010-10-02 Franklin Park-Yakima 4828m 26:18.8 214th · 3rd on team 96.2 +0.046 SR CSR
2010-09-29 Kent-Meridian HS 5000m 26:53 23rd · 12th on team 98.5 +0.060 ★CR CSR
2010-09-25 Portland Meadows Race Track 5000m 25:36.3 156th · 4th on team 99.9 +0.017 ★CR CSR
2010-09-22 Game Farm Park 5000m 24:47 26th · 10th on team 102.9 +0.025 ★PR ★CR SR CSR RSR
2010-09-18 Seaside 3 Course 5000m 31:17 199th · 3rd on team 95.1 +0.196 ★CR SR CSR
2010-09-11 Capital HS 3588m 18:14.7 41st · 2nd on team 101.0 +0.063 ★PR ★CR SR CSR
2010-09-03 Auburn Riverside HS 3500m 18:06 7th · 7th on team 101.3 +0.069 ★PR ★CR SR CSR RSR

2009 XC 93.8

Auburn Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-27 Auburn Riverside HS 2896m 13:26.1 15th · 2nd on team 106.7 +0.048 ★PR ★CR R SR CSR RSR
2009-10-24 Ft. Steilacoom Park 5000m 24:59.4 37th · 6th on team 100.5 +0.004 PR ★CR SR CSR RSR
2009-10-14 Titlow Park 5000m 26:47.8 18th · 14th on team 96.3 +0.013 ★CR SR CSR RSR
2009-10-07 Auburn Riverside HS 5000m 28:09 22nd · 18th on team 91.7 +0.028
2009-10-03 Franklin Park-Yakima 4828m 26:16.8 197th · 4th on team 95.7 +0.046 ★PR ★CR SR CSR RSR
2009-09-30 Auburn Riverside HS 5000m 27:51 26th · 20th on team 92.1 +0.028 CR SR CSR RSR
2009-09-26 Seaside 3 Course 6000m 38:03 241st · 8th on team 89.8 +0.116 ★PR ★CR SR CSR
2009-09-23 Thomas Jefferson HS 5000m 29:50.5 31st · 20th on team 87.6 +0.028 ★CR CSR
2009-09-19 Ft. Steilacoom Park 5000m 28:03.3 72nd · 5th on team 90.2 +0.004 SR CSR
2009-09-16 Auburn Riverside HS 5000m 28:39 28th · 16th on team 90.3 +0.028 SR CSR
2009-09-05 Jackson HS 2414m 12:28 30th · 9th on team 91.1 +0.008 ★PR ★CR SR CSR RSR

2008 XC 94.9

Auburn Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-28 Auburn Riverside HS 2896m 13:40 25th · 1st on team 105.0 +0.048 PR CR R SR CSR RSR
2008-10-23 Ft. Steilacoom Park 5000m 26:14.5 88th · 3rd on team 95.3 +0.004 CR CSR
2008-10-15 Lake Wilderness State Park 5000m 25:52 53rd · 8th on team 99.4 +0.029 PR ★CR R SR CSR RSR
2008-10-08 Federal Way HS 4425m 21:44.5 25th · 8th on team 97.5 -0.031 ★PR ★CR R SR CSR RSR
2008-10-04 Franklin Park-Yakima 4828m 27:32.9 82nd · 2nd on team 91.8 +0.046 PR CR SR CSR
2008-09-20 Seaside 3 Course 7000m 39:52 160th · 6th on team 89.5 -0.000 ★PR ★CR SR CSR
2008-09-17 Auburn Riverside HS 5000m 28:24 31st · 11th on team 91.4 +0.028 PR CR SR CSR
2008-09-13 Capital HS 3218m 16:18.2 75th · 5th on team 93.1 -0.025 ★PR ★CR R SR CSR RSR
2008-09-10 Nolte State Park 2253m 12:20 32nd · 13th on team 91.5 +0.071 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 99.8

Auburn Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Auburn-Riverside @ Auburn 1600m 6:32.43 4th · 2nd on team 105.5 -0.028 ★PR SR RSR
2011-04-20 Todd Beamer vs Auburn Riverside 1600m 6:37.8 5th · 3rd on team 102.9 -0.034 PR SR RSR
2011-04-14 Thomas Jefferson vs Auburn Riverside 1600m 6:46.7 6th · 1st on team 102.3 -0.026 RSR
2011-04-02 Arnie Young Invitational 1600m 6:49.98 25th · 2nd on team 99.6 -0.039
2011-03-31 Auburn Riverside vs Federal Way 3200m 15:06.33 5th · 2nd on team 99.1 -0.026 ★PR SR
2011-03-24 Auburn Riverside vs Curtis 1600m 6:58.09 3rd · 2nd on team 98.5 -0.026
2011-03-19 Seattle Academy Relays 1600m 6:45.8 14th · 1st on team 101.4 -0.028 PR SR RSR
2011-03-12 Kent Jamboree 1600m 7:37.54 18th · 2nd on team 89.4 -0.038 SR RSR

2010 TF 99.4

Auburn Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → 1600m 6:51.96 5th · 3rd on team 99.5 —
2010-04-21 Auburn Riverside at Federal Way Dual 1600m 6:47.6 4th · 3rd on team 100.3 -0.034 PR SR RSR
2010-04-15 Thomas Jefferson vs Auburn Riveside 1600m 6:52.68 10th · 3rd on team 99.9 -0.026 RSR
2010-04-01 Curtis vs Aub-Riverside 1600m 7:02.22 5th · 3rd on team 97.6 -0.030
2010-03-20 Seattle Academy Relays 1600m 6:52.3 16th · 1st on team 99.5 -0.028 PR SR RSR