John Shaw
Sayre Area (PA) · 10 · PHILADELPHIA PUBLLICPA D1ADistrict 4 · Compare head to head
Athlete rating
98.5
2009 XC season
Races
5
Seasons
3
2008 — 2010
RankedNation #73764·PA #1366·PA D1A #243·PHILADELPHIA PUBLLIC #20·Team #17
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Training paces
& VO2max →
critical speed
7:11/mi, fitted from
2 races in 2008
Cross Country
2009 XC
97.4
Sayre Area (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-10 |
Wyalusing Valley HS
|
5000m |
22:19 |
60th
· 9th on team |
92.2 |
-0.043 |
★CR
CSR
|
| 2009-09-05 |
Lock Haven University
|
5000m |
19:12 |
29th
· 5th on team |
102.7 |
-0.088 |
★PR
★CR
SR
CSR
RSR
|
2008 XC
97.7
Sayre Area (PA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-18 |
Northeast Bradford HS
|
5000m |
20:37.8 |
82nd
· 9th on team |
97.7 |
-0.056 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2010 TF
—
Sayre Area (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-30 |
Race results →
|
800m |
2:17.1 |
35th
· 3rd on team |
— |
— |
★PR
SR
|
2009 TF
103.0
Sayre Area (PA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-04-24 |
Lasagna Invitational
|
1600m |
5:26.86 |
40th
· 2nd on team |
103.0 |
-0.035 |
★PR
★R
SR
RSR
|
