Jonah Shannon

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-20	Ft. Steilacoom Park	5000m	22:16.6	175th · 12th on team	98.3	+0.028	CSR
2010-10-13	Capital HS	3749m	16:18.2	83rd · 22nd on team	100.4	+0.052	★PR ★CR SR CSR RSR
2010-10-09	Lakewood HS	5000m	22:09.3	119th · 5th on team	98.9	+0.025	★CR SR CSR RSR
2010-10-06	Wright Park	5000m	22:26.3	75th · 14th on team	97.9	+0.029	★CR CSR RSR
2010-10-02	Cedarcrest Golf Course	5000m	22:20.1	197th · 5th on team	97.5	+0.029	★CR SR CSR
2010-09-29	Capital HS	4779m	23:16.4	50th · 24th on team	94.2	+0.075	SR CSR
2010-09-18	Ft. Steilacoom Park	5000m	22:45.8	136th · 9th on team	96.8	+0.028	SR CSR
2010-09-15	LBA Park	4828m	22:34	81st · 22nd on team	97.9	+0.077	★PR ★CR SR CSR RSR
2010-09-11	Capital HS	3588m	16:23.7	72nd · 4th on team	97.7	+0.084	★PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-24	Ft. Steilacoom Park	5000m	21:26.4	95th · 14th on team	102.7	+0.028	★PR ★CR SR CSR
2009-10-14	Capital HS	4779m	22:33.6	18th · 10th on team	98.6	+0.075	SR CSR
2009-10-07	Capital HS	4779m	22:46.7	14th · 13th on team	96.3	+0.075	SR CSR
2009-10-03	Stan Hedwall Park	5000m	22:46.1	52nd · 6th on team	98.3	+0.043	★CR CSR
2009-09-19	Ft. Steilacoom Park	5000m	21:33.9	98th · 4th on team	103.0	+0.028	PR CR ★R SR CSR RSR
2009-09-16	Capital HS	3701m	15:49.1	35th · 14th on team	102.1	+0.052	★PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-25	Ft. Steilacoom Park	5000m	21:37.3	82nd · 17th on team	101.8	+0.028	PR CR R SR CSR RSR
2008-10-15	Capital HS	4779m	22:17.2	22nd · 21st on team	98.0	+0.075	★PR ★CR R SR CSR RSR
2008-10-08	Capital HS	3588m	16:45	29th · 25th on team	96.2	+0.084	PR CR R SR CSR RSR
2008-10-01	North Thurston HS	4184m	19:09	21st · 21st on team	94.5	+0.022	★PR ★CR SR CSR
2008-09-20	Ft. Steilacoom Park	5000m	23:56	218th · 19th on team	91.6	+0.028	PR CR SR CSR
2008-09-13	Capital HS	3218m	14:03.9	129th · 9th on team	94.8	+0.003	★PR ★CR R SR CSR RSR

Cross Country